Рецепт Five Spice Baked Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Five spice
1 Tbsp. Soy sauce Pepper, dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
34.69g 		onion
28.8g 		water
79.0g 		chicken breast
69.6g 		carrot
54.29g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 2.47 0.53 0.0 14.51 0.5 0.17 18.18 18.18
Total Fat (g) 0.23 0.05 0.0 6.44 0.13 0.01 6.87 6.87
Carbohydrates (g) 27.73 2.11 0.0 0.0 5.2 0.86 35.91 35.91
Ash (g) 0.22 0.23 0.08 0.7 0.53 0.04 1.8 1.8
Calories (kcal) 126.619 9.216 0.0 119.712 22.259 3.889 281.694 281.694
Starch (g) н/д н/д н/д н/д 0.78 н/д 0.78 0.78
Sucrose (g) 0.03 н/д н/д н/д 1.95 н/д 1.98 1.98
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.32 н/д 0.33 0.33
Fructose (g) 0.01 н/д н/д н/д 0.3 н/д 0.31 0.31
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.03 25.87 78.92 48.34 47.93 1.53 206.63 206.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.67 0.0 0.0 2.57 0.03 3.31 3.31
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.7 0.0 0.0 1.5 0.1 2.8 2.8
Calcium (mg) 9.713 20.736 2.37 7.656 17.916 4.724 63.115 63.115
Iron (mg) 1.5 0.43 0.0 0.52 0.16 0.04 2.64 2.64
Magnesium (mg) 8.673 5.76 0.79 17.4 6.515 0.653 39.79 39.79
Phosphorus (mg) 39.894 10.656 0.0 121.104 19.002 3.993 194.648 194.648
Potassium (mg) 39.894 79.488 0.0 153.12 173.728 10.466 456.696 456.696
Sodium (mg) 1.735 4.608 3.16 43.848 37.46 0.444 91.254 91.254
Zinc (mg) 0.38 0.11 0.01 0.56 0.13 0.03 1.22 1.22
Copper (mg) 0.076 0.023 0.008 0.028 0.027 0.008 0.17 0.17
Manganese (mg) 0.378 0.046 0.0 0.014 0.076 0.044 0.558 0.558
Selenium (mcg) 5.2 0.2 0.0 11.6 0.1 0.4 17.4 17.4
Vitamin A, IU (IU) 0.0 287.136 0.0 57.768 9069.687 0.235 9414.826 9414.826
Retinol (mcg) 0.0 0.0 0.0 16.704 0.0 0.0 16.704 16.704
Vitamin A, RAE (mcg_RAE) 0.0 14.4 0.0 17.4 453.322 0.0 485.121 485.121
Beta Carotene (mcg) 0.0 172.224 0.0 0.0 4497.927 0.131 4670.281 4670.281
Vitamin E (mg) 0.04 0.16 0.0 0.22 0.36 0.0 0.77 0.77
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 327.456 0.0 0.0 138.982 0.418 466.856 466.856
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.0 0.0 3.2 0.8 9.4 9.4
Thiamin (mg) 0.201 0.017 0.0 0.042 0.038 0.005 0.303 0.303
Riboflavin (mg) 0.017 0.023 0.0 0.063 0.033 0.003 0.138 0.138
Niacin (mg) 1.454 0.153 0.0 6.897 0.532 0.018 9.054 9.054
Pantothenic acid (mg) 0.35 0.023 0.0 0.557 0.147 0.016 1.092 1.092
Vitamin B-6 (mg) 0.056 0.017 0.0 0.369 0.076 0.032 0.55 0.55
Folate (mcg) 80.134 18.432 0.0 2.784 10.315 0.078 111.743 111.743
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.24 0.24
Choline (mg) 2.0 1.6 0.0 46.7 4.8 0.6 55.7 55.7
Folic acid (mcg) 77.359 0.0 0.0 0.0 0.0 0.0 77.359 77.359
Tryptophan (g) 0.028 0.006 н/д 0.167 0.005 0.002 0.208 0.208
Threonine (g) 0.09 0.02 н/д 0.606 0.103 0.004 0.823 0.823
Isoleucine (g) 0.108 0.023 н/д 0.738 0.043 0.006 0.918 0.918
Leucine (g) 0.205 0.032 н/д 1.065 0.054 0.008 1.364 1.364
Lysine (g) 0.09 0.026 н/д 1.204 0.054 0.007 1.382 1.382
Methionine (g) 0.059 0.006 н/д 0.39 0.011 0.002 0.467 0.467
Cystine (g) 0.052 н/д н/д 0.188 0.043 0.002 0.285 0.285
Phenylalanine (g) 0.132 0.017 н/д 0.571 0.033 0.005 0.757 0.757
Tyrosine (g) 0.083 0.014 н/д 0.473 0.022 0.002 0.595 0.595
Valine (g) 0.153 0.023 н/д 0.71 0.038 0.008 0.931 0.931
Arginine (g) 0.205 0.037 н/д 0.898 0.049 0.016 1.205 1.205
Histidine (g) 0.059 0.009 н/д 0.438 0.022 0.003 0.531 0.531
Alanine (g) 0.142 0.023 н/д 0.828 0.06 0.003 1.057 1.057
Aspartic acid (g) 0.232 0.049 н/д 1.295 0.103 0.013 1.692 1.692
Glutamic acid (g) 0.482 0.109 н/д 2.144 0.201 0.021 2.957 2.957
Glycine (g) 0.114 0.026 н/д 0.856 0.027 0.005 1.029 1.029
Proline (g) 0.118 0.035 н/д 0.661 0.027 0.003 0.843 0.843
Serine (g) 0.132 0.023 н/д 0.508 0.027 0.005 0.695 0.695
Cholesterol (mg) 0.0 0.0 0.0 44.544 0.0 0.0 44.544 44.544
Trans Fat (g) н/д н/д н/д 0.084 0.0 н/д 0.084 0.084
Saturated Fat (g) 0.062 0.009 0.0 1.851 0.022 0.002 1.947 1.947
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.073 0.009 0.0 2.659 0.005 0.0 2.746 2.746
Polyunsaturated (g) 0.062 0.02 0.0 1.364 0.065 0.007 1.518 1.518