Рецепт Five minute healthy chocolate pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	silken tofu 680.4g	cocoa 40.0g	honey 169.5g	vanilla 12.6g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	46.95	8.0	0.51	0.01	0.0	55.46	55.46
Total Fat (g)	18.37	4.0	0.0	0.01	0.0	22.38	22.38
Carbohydrates (g)	16.33	24.0	139.67	1.59	0.0	181.59	181.59
Ash (g)	4.08	н/д	0.34	0.03	0.4	4.85	4.85
Calories (kcal)	421.848	160.0	515.28	36.288	0.0	1133.416	1133.416
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	1.51	н/д	н/д	1.51	1.51
Glucose (dextrose) (g)	н/д	н/д	60.6	н/д	н/д	60.6	60.6
Fructose (g)	н/д	н/д	69.39	н/д	н/д	69.39	69.39
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	2.44	н/д	н/д	2.44	2.44
Alcohol (g)	н/д	н/д	0.0	4.3	0.0	4.3	4.3
Water (g)	594.67	н/д	28.98	6.63	0.0	630.28	630.28
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.64	0.0	139.19	1.59	0.0	149.43	149.43
Galactose (g)	н/д	н/д	5.25	н/д	н/д	5.25	5.25
Dietary Fiber (g)	0.7	8.0	0.3	0.0	0.0	9.0	9.0
Calcium (mg)	217.728	0.0	10.17	1.386	0.096	229.38	229.38
Iron (mg)	7.01	14.4	0.71	0.02	0.0	22.14	22.14
Magnesium (mg)	183.708	н/д	3.39	1.512	0.004	188.614	188.614
Phosphorus (mg)	612.36	н/д	6.78	0.756	0.0	619.896	619.896
Potassium (mg)	1319.976	н/д	88.14	18.648	0.032	1426.796	1426.796
Sodium (mg)	244.944	0.0	6.78	1.134	155.032	407.89	407.89
Zinc (mg)	4.15	н/д	0.37	0.01	0.0	4.54	4.54
Copper (mg)	1.361	н/д	0.068	0.009	0.0	1.438	1.438
Manganese (mg)	н/д	н/д	0.136	0.029	0.0	0.165	0.165
Selenium (mcg)	н/д	н/д	1.4	0.0	0.0	1.4	1.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.0	0.0	0.8	0.8
Thiamin (mg)	0.68	н/д	0.0	0.001	0.0	0.682	0.682
Riboflavin (mg)	0.272	н/д	0.068	0.013	0.0	0.353	0.353
Niacin (mg)	1.701	н/д	0.203	0.054	0.0	1.959	1.959
Pantothenic acid (mg)	н/д	н/д	0.119	0.005	0.0	0.124	0.124
Vitamin B-6 (mg)	0.068	н/д	0.034	0.004	0.0	0.106	0.106
Folate (mcg)	н/д	н/д	3.39	0.0	0.0	3.39	3.39
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	3.7	н/д	0.0	3.7	3.7
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.612	н/д	0.0	н/д	0.0	0.612	0.612
Threonine (g)	1.973	н/д	0.0	н/д	0.0	1.973	1.973
Isoleucine (g)	2.381	н/д	0.017	н/д	0.0	2.398	2.398
Leucine (g)	4.014	н/д	0.017	н/д	0.0	4.031	4.031
Lysine (g)	3.13	н/д	0.017	н/д	0.0	3.147	3.147
Methionine (g)	0.748	н/д	0.0	н/д	0.0	0.748	0.748
Cystine (g)	0.68	н/д	0.0	н/д	0.0	0.68	0.68
Phenylalanine (g)	2.654	н/д	0.017	н/д	0.0	2.671	2.671
Tyrosine (g)	2.041	н/д	0.017	н/д	0.0	2.058	2.058
Valine (g)	2.654	н/д	0.017	н/д	0.0	2.671	2.671
Arginine (g)	3.538	н/д	0.017	н/д	0.0	3.555	3.555
Histidine (g)	1.157	н/д	0.0	н/д	0.0	1.157	1.157
Alanine (g)	1.837	н/д	0.017	н/д	0.0	1.854	1.854
Aspartic acid (g)	5.239	н/д	0.051	н/д	0.0	5.29	5.29
Glutamic acid (g)	8.029	н/д	0.034	н/д	0.0	8.063	8.063
Glycine (g)	1.837	н/д	0.017	н/д	0.0	1.854	1.854
Proline (g)	2.381	н/д	0.153	н/д	0.0	2.534	2.534
Serine (g)	2.245	н/д	0.017	н/д	0.0	2.262	2.262
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.79	0.0	0.0	0.001	0.0	2.791	2.791
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	3.674	н/д	0.0	0.001	0.0	3.675	3.675
Polyunsaturated (g)	10.138	н/д	0.0	0.0	0.0	10.138	10.138