Рецепт Five Minute Gazpacho Soup Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of 1 small lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
136.0g 		sea salt
3.0g 		basil
0.28g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.0 0.01 0.06 2.79 2.79
Total Fat (g) 19.94 0.0 0.0 0.02 19.96 19.96
Carbohydrates (g) 11.6 0.0 0.01 0.34 11.95 11.95
Ash (g) н/д 2.99 0.0 0.02 3.02 3.02
Calories (kcal) 217.6 0.0 0.065 1.352 219.016 219.016
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 0.01 0.26 0.06 99.91 99.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.0 0.0 0.0 0.9 0.9
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 9.1 0.0 0.0 0.1 9.3 9.3
Calcium (mg) 16.32 0.72 0.498 2.316 19.855 19.855
Iron (mg) 0.75 0.01 0.01 0.15 0.92 0.92
Magnesium (mg) 39.44 0.03 0.18 1.028 40.678 40.678
Phosphorus (mg) 70.72 0.0 0.158 0.917 71.795 71.795
Potassium (mg) 659.6 0.24 0.831 6.673 667.343 667.343
Sodium (mg) 9.52 1162.74 0.011 0.233 1172.504 1172.504
Zinc (mg) 0.87 0.0 0.0 0.01 0.88 0.88
Copper (mg) 0.258 0.001 0.001 0.006 0.266 0.266
Manganese (mg) н/д 0.003 0.003 0.03 0.036 0.036
Selenium (mcg) 0.5 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) н/д 0.0 14.854 1.585 16.439 16.439
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 0.0 0.743 0.08 10.343 10.343
Beta Carotene (mcg) 84.32 0.0 8.848 0.827 93.995 93.995
Vitamin E (mg) 2.82 0.0 0.0 0.0 2.82 2.82
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 368.56 0.0 15.91 1.087 385.557 385.557
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 0.02 0.02
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.6 0.0 0.1 0.1 13.8 13.8
Thiamin (mg) 0.095 0.0 0.0 0.001 0.096 0.096
Riboflavin (mg) 0.177 0.0 0.0 0.001 0.178 0.178
Niacin (mg) 2.366 0.0 0.003 0.006 2.375 2.375
Pantothenic acid (mg) н/д 0.0 0.001 н/д 0.001 0.001
Vitamin B-6 (mg) 0.354 0.0 0.0 0.002 0.356 0.356
Folate (mcg) 110.16 0.0 0.191 0.053 110.404 110.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 0.0 0.0 0.1 19.4 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0 н/д 0.0 0.0
Leucine (g) н/д 0.0 0.001 н/д 0.001 0.001
Lysine (g) н/д 0.0 0.0 н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0 н/д 0.0 0.0
Valine (g) н/д 0.0 0.0 н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.001 н/д 0.001 0.001
Glutamic acid (g) н/д 0.0 0.001 н/д 0.001 0.001
Glycine (g) н/д 0.0 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.897 0.0 0.0 0.005 2.902 2.902
Phytosterols (mg) н/д 0.0 н/д 0.488 0.488 0.488
Monounsaturated Fat (g) 13.328 0.0 0.0 0.005 13.334 13.334
Polyunsaturated (g) 2.475 0.0 0.001 0.006 2.482 2.482