Рецепт Five Green Salsa With Garlic And Lime - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatillos
453.59g |
avocado
100.0g |
jalapeno
70.84g |
lime
56.28g |
garlic
2.61g |
cilantro
6.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.35 | 2.0 | 0.96 | 0.39 | 0.17 | 0.14 | 8.02 | 8.02 |
| Total Fat (g) | 4.63 | 14.66 | 0.44 | 0.11 | 0.01 | 0.04 | 19.89 | 19.89 |
| Carbohydrates (g) | 26.49 | 8.53 | 4.18 | 5.93 | 0.86 | 0.25 | 46.24 | 46.24 |
| Ash (g) | 2.49 | н/д | 0.31 | 0.17 | 0.04 | 0.1 | 3.11 | 3.11 |
| Calories (kcal) | 145.149 | 160.0 | 21.252 | 16.884 | 3.889 | 1.564 | 348.738 | 348.738 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 415.62 | 73.23 | 64.95 | 49.67 | 1.53 | 6.27 | 611.28 | 611.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.83 | 0.66 | 2.45 | 0.95 | 0.03 | 0.06 | 21.97 | 21.97 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.6 | 6.7 | 2.0 | 1.6 | 0.1 | 0.2 | 19.1 | 19.1 |
| Calcium (mg) | 31.751 | 12.0 | 7.084 | 18.572 | 4.724 | 4.556 | 78.688 | 78.688 |
| Iron (mg) | 2.81 | 0.55 | 0.5 | 0.34 | 0.04 | 0.12 | 4.36 | 4.36 |
| Magnesium (mg) | 90.718 | 29.0 | 13.46 | 3.377 | 0.653 | 1.768 | 138.975 | 138.975 |
| Phosphorus (mg) | 176.9 | 52.0 | 21.96 | 10.13 | 3.993 | 3.264 | 268.248 | 268.248 |
| Potassium (mg) | 1215.621 | 485.0 | 152.306 | 57.406 | 10.466 | 35.428 | 1956.227 | 1956.227 |
| Sodium (mg) | 4.536 | 7.0 | 0.708 | 1.126 | 0.444 | 3.128 | 16.942 | 16.942 |
| Zinc (mg) | 1.0 | 0.64 | 0.16 | 0.06 | 0.03 | 0.03 | 1.93 | 1.93 |
| Copper (mg) | 0.363 | 0.19 | 0.092 | 0.039 | 0.008 | 0.016 | 0.708 | 0.708 |
| Manganese (mg) | 0.68 | н/д | 0.177 | 0.006 | 0.044 | 0.029 | 0.936 | 0.936 |
| Selenium (mcg) | 2.3 | 0.4 | 0.2 | 0.2 | 0.4 | 0.1 | 3.5 | 3.5 |
| Vitamin A, IU (IU) | 517.093 | н/д | 566.012 | 28.14 | 0.235 | 458.864 | 1570.343 | 1570.343 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 27.215 | 7.0 | 28.336 | 1.126 | 0.0 | 22.916 | 86.593 | 86.593 |
| Beta Carotene (mcg) | 285.762 | 62.0 | 322.322 | 16.884 | 0.131 | 267.24 | 954.338 | 954.338 |
| Vitamin E (mg) | 1.72 | 2.07 | 0.33 | 0.12 | 0.0 | 0.17 | 4.42 | 4.42 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2118.265 | 271.0 | 348.533 | 0.0 | 0.418 | 58.82 | 2797.036 | 2797.036 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 53.1 | 10.0 | 31.4 | 16.4 | 0.8 | 1.8 | 113.5 | 113.5 |
| Thiamin (mg) | 0.181 | 0.07 | 0.099 | 0.017 | 0.005 | 0.005 | 0.377 | 0.377 |
| Riboflavin (mg) | 0.181 | 0.13 | 0.043 | 0.011 | 0.003 | 0.011 | 0.379 | 0.379 |
| Niacin (mg) | 8.391 | 1.74 | 0.793 | 0.113 | 0.018 | 0.075 | 11.131 | 11.131 |
| Pantothenic acid (mg) | 0.68 | н/д | 0.163 | 0.124 | 0.016 | 0.039 | 1.022 | 1.022 |
| Vitamin B-6 (mg) | 0.272 | 0.26 | 0.361 | 0.023 | 0.032 | 0.01 | 0.959 | 0.959 |
| Folate (mcg) | 31.751 | 81.0 | 33.295 | 4.502 | 0.078 | 4.216 | 154.843 | 154.843 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 34.5 | 14.2 | 5.3 | 2.9 | 0.6 | 0.9 | 58.3 | 58.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.014 | 0.0 | 0.002 | н/д | 0.016 | 0.016 |
| Threonine (g) | н/д | н/д | 0.035 | н/д | 0.004 | н/д | 0.04 | 0.04 |
| Isoleucine (g) | н/д | н/д | 0.028 | н/д | 0.006 | н/д | 0.034 | 0.034 |
| Leucine (g) | н/д | н/д | 0.05 | н/д | 0.008 | н/д | 0.058 | 0.058 |
| Lysine (g) | н/д | н/д | 0.043 | 0.006 | 0.007 | н/д | 0.055 | 0.055 |
| Methionine (g) | н/д | н/д | 0.014 | 0.0 | 0.002 | н/д | 0.016 | 0.016 |
| Cystine (g) | н/д | н/д | 0.021 | н/д | 0.002 | н/д | 0.023 | 0.023 |
| Phenylalanine (g) | н/д | н/д | 0.028 | н/д | 0.005 | н/д | 0.033 | 0.033 |
| Tyrosine (g) | н/д | н/д | 0.021 | н/д | 0.002 | н/д | 0.023 | 0.023 |
| Valine (g) | н/д | н/д | 0.043 | н/д | 0.008 | н/д | 0.05 | 0.05 |
| Arginine (g) | н/д | н/д | 0.043 | н/д | 0.016 | н/д | 0.059 | 0.059 |
| Histidine (g) | н/д | н/д | 0.021 | н/д | 0.003 | н/д | 0.024 | 0.024 |
| Alanine (g) | н/д | н/д | 0.043 | н/д | 0.003 | н/д | 0.046 | 0.046 |
| Aspartic acid (g) | н/д | н/д | 0.135 | н/д | 0.013 | н/д | 0.147 | 0.147 |
| Glutamic acid (g) | н/д | н/д | 0.128 | н/д | 0.021 | н/д | 0.149 | 0.149 |
| Glycine (g) | н/д | н/д | 0.035 | н/д | 0.005 | н/д | 0.041 | 0.041 |
| Proline (g) | н/д | н/д | 0.043 | н/д | 0.003 | н/д | 0.045 | 0.045 |
| Serine (g) | н/д | н/д | 0.035 | н/д | 0.005 | н/д | 0.04 | 0.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.635 | 2.13 | 0.043 | 0.011 | 0.002 | 0.001 | 2.822 | 2.822 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.34 | 0.34 | 0.34 |
| Monounsaturated Fat (g) | 0.726 | 9.8 | 0.021 | 0.011 | 0.0 | 0.019 | 10.578 | 10.578 |
| Polyunsaturated (g) | 1.905 | 1.82 | 0.227 | 0.034 | 0.007 | 0.003 | 3.995 | 3.995 |