Рецепт Five Flavors Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chicken
246.75g 		ginger
0.74g 		garlic
1.04g 		soy sauce
25.5g 		honey
33.9g 		mirin
8.73g 		cornstarch
3.2g 		Всего в порции Всего в рецепте
Protein (g) 45.9 0.01 0.07 1.6 0.1 0.04 0.01 47.73 238.65
Total Fat (g) 37.16 0.01 0.01 0.01 0.0 0.0 0.0 37.18 185.9
Carbohydrates (g) 0.0 0.13 0.35 1.94 27.93 0.44 2.92 33.71 168.55
Ash (g) 1.95 0.01 0.02 3.9 0.07 0.0 0.0 5.95 29.75
Calories (kcal) 530.519 0.595 1.556 13.515 103.056 11.698 12.192 673.131 3365.655
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.3 н/д н/д 0.3 1.5
Glucose (dextrose) (g) н/д н/д н/д н/д 12.12 н/д н/д 12.12 60.6
Fructose (g) н/д н/д н/д н/д 13.88 н/д н/д 13.88 69.4
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.49 н/д н/д 0.49 2.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 7.0
Water (g) 162.83 0.59 0.61 18.05 5.8 6.84 0.27 194.98 974.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.43 27.84 0.0 0.0 28.3 141.5
Galactose (g) н/д н/д н/д н/д 1.05 н/д н/д 1.05 5.25
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 1.5
Calcium (mg) 27.143 0.119 1.89 4.845 2.034 0.437 0.064 36.531 182.655
Iron (mg) 2.22 0.0 0.02 0.49 0.14 0.01 0.02 2.9 14.5
Magnesium (mg) 49.351 0.32 0.261 10.965 0.678 0.524 0.096 62.194 310.97
Phosphorus (mg) 362.727 0.253 1.597 31.875 1.356 0.524 0.416 398.748 1993.74
Potassium (mg) 466.363 3.088 4.186 55.335 17.628 2.183 0.096 548.879 2744.395
Sodium (mg) 172.727 0.097 0.177 1437.435 1.356 0.175 0.288 1612.255 8061.275
Zinc (mg) 3.23 0.0 0.01 0.13 0.07 0.0 0.0 3.46 17.3
Copper (mg) 0.123 0.002 0.003 0.026 0.014 0.001 0.002 0.17 0.85
Manganese (mg) 0.049 0.002 0.017 0.107 0.027 н/д 0.002 0.204 1.02
Selenium (mcg) 35.5 0.0 0.1 0.1 0.3 0.1 0.1 36.3 181.5
Vitamin A, IU (IU) 345.454 0.0 0.094 0.0 0.0 0.0 0.0 345.548 1727.74
Retinol (mcg) 101.169 0.0 0.0 0.0 0.0 0.0 0.0 101.169 505.845
Vitamin A, RAE (mcg_RAE) 103.636 0.0 0.0 0.0 0.0 0.0 0.0 103.636 518.18
Beta Carotene (mcg) 0.0 0.0 0.052 0.0 0.0 0.0 0.0 0.052 0.26
Vitamin E (mg) 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.74 3.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.167 0.0 0.0 0.0 0.0 0.167 0.835
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.3 0.0 0.2 0.0 0.0 4.5 22.5
Thiamin (mg) 0.148 0.0 0.002 0.008 0.0 0.0 0.0 0.158 0.79
Riboflavin (mg) 0.296 0.0 0.001 0.043 0.014 0.0 0.0 0.354 1.77
Niacin (mg) 16.779 0.006 0.007 0.561 0.041 0.0 0.0 17.394 86.97
Pantothenic acid (mg) 2.245 0.001 0.006 0.077 0.024 н/д 0.0 2.353 11.765
Vitamin B-6 (mg) 0.864 0.001 0.013 0.038 0.007 0.0 0.0 0.923 4.615
Folate (mcg) 14.805 0.082 0.031 3.57 0.678 0.0 0.0 19.166 95.83
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.0 0.0 0.76 3.8
Choline (mg) 147.3 0.2 0.2 4.7 0.7 0.0 0.0 153.2 766.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.518 0.0 0.001 0.023 0.0 н/д 0.0 0.542 2.71
Threonine (g) 1.9 0.0 0.002 0.064 0.0 н/д 0.0 1.966 9.83
Isoleucine (g) 2.27 0.0 0.002 0.077 0.003 н/д 0.0 2.353 11.765
Leucine (g) 3.331 0.001 0.003 0.128 0.003 н/д 0.001 3.467 17.335
Lysine (g) 3.726 0.0 0.003 0.092 0.003 н/д 0.0 3.825 19.125
Methionine (g) 1.209 0.0 0.001 0.023 0.0 н/д 0.0 1.233 6.165
Cystine (g) 0.617 0.0 0.001 0.028 0.0 н/д 0.0 0.646 3.23
Phenylalanine (g) 1.777 0.0 0.002 0.084 0.003 н/д 0.0 1.867 9.335
Tyrosine (g) 1.481 0.0 0.001 0.059 0.003 н/д 0.0 1.544 7.72
Valine (g) 2.221 0.001 0.003 0.079 0.003 н/д 0.0 2.307 11.535
Arginine (g) 2.887 0.0 0.007 0.11 0.003 н/д 0.0 3.007 15.035
Histidine (g) 1.332 0.0 0.001 0.041 0.0 н/д 0.0 1.375 6.875
Alanine (g) 2.69 0.0 0.001 0.071 0.003 н/д 0.001 2.767 13.835
Aspartic acid (g) 4.096 0.002 0.005 0.171 0.01 н/д 0.001 4.284 21.42
Glutamic acid (g) 6.687 0.001 0.008 0.377 0.007 н/д 0.002 7.082 35.41
Glycine (g) 3.01 0.0 0.002 0.071 0.003 н/д 0.0 3.088 15.44
Proline (g) 2.245 0.0 0.001 0.117 0.031 н/д 0.001 2.395 11.975
Serine (g) 1.629 0.0 0.002 0.092 0.003 н/д 0.0 1.726 8.63
Cholesterol (mg) 185.065 0.0 0.0 0.0 0.0 0.0 0.0 185.065 925.325
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.635 0.001 0.001 0.003 0.0 0.0 0.0 10.64 53.2
Phytosterols (mg) н/д 0.112 н/д н/д н/д н/д н/д 0.112 0.56
Monounsaturated Fat (g) 15.397 0.001 0.0 0.003 0.0 0.0 0.001 15.402 77.01
Polyunsaturated (g) 7.97 0.001 0.003 0.005 0.0 0.0 0.001 7.98 39.9