Рецепт Fitness Fridays: Smoothies
Ингредиенты
- 1 cup Vanilla Soymilk
- 1 cup Orange Juice
- One dollop of Oikos Vanilla Yogurt
- 3 handfuls of Spinach
- 2 strawberries halved
- Colors: Red, Green, Orange
View Full Recipe at Gluten Hates Me but i'm…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 513g | |
Calories 218 | |
Calories from Fat 36 | 17% |
Total Fat 4.06g | 5% |
Saturated Fat 0.56g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 97mg | 4% |
Potassium 829mg | 24% |
Total Carbs 37.54g | 10% |
Dietary Fiber 1.9g | 6% |
Sugars 28.93g | 19% |
Protein 7.89g | 13% |