Рецепт Fit Club Nutrition: All About Carbs + Exercise Pyramid Workout

Hey, guys! Sorry we’ve been a little MIA with our Fit Club Posts! Things have been crazy around here prepping for the launch of our new book! But we’re back today, and Trainer Jani is here with a simple workout challenge, plus a really great post about something that has become kind of a dirty word in the weight-loss world–carbs–and why they’re nothing to be afraid of!

One of the most controversial topics when it comes to weight loss is whether or not you should include carbohydrates into your diet. Carbs have kind of gotten a bad rap over the last several years and have caused many people to become “carbophobic.” There are many low carb diets that have become very popular. One reason that they are so popular is because people…