Рецепт Fisherman's Wharf Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 28.4g	water 651.75g	pepper 0.53g	tobasco sauce 1.18g	onion 9.0g	celery 22.47g	pepper 30.55g	ham 473.18g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.0	0.06	0.02	0.1	0.16	0.26	82.52	83.35	83.35
Total Fat (g)	23.04	0.0	0.02	0.01	0.01	0.04	0.05	29.15	52.31	52.31
Carbohydrates (g)	0.02	0.0	0.34	0.01	0.84	0.67	1.42	3.26	6.56	6.56
Ash (g)	0.6	0.65	0.02	0.02	0.03	0.17	0.13	15.57	17.2	17.2
Calories (kcal)	203.628	0.0	1.352	0.142	3.6	3.596	6.109	629.329	847.755	847.755
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.09	0.02	0.03	н/д	0.15	0.15
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.18	0.12	0.35	н/д	0.66	0.66
Fructose (g)	н/д	н/д	н/д	н/д	0.12	0.11	0.34	н/д	0.57	0.57
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.51	651.1	0.06	1.12	8.02	21.45	28.68	342.68	1057.61	1057.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.02	0.0	0.0	0.0	0.38	0.41	0.73	н/д	1.55	1.55
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.15	0.0	н/д	0.15	0.15
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.2	0.4	0.5	0.0	1.2	1.2
Calcium (mg)	6.816	19.553	2.316	0.142	2.07	8.989	3.055	33.123	76.062	76.062
Iron (mg)	0.01	0.0	0.15	0.01	0.02	0.04	0.1	5.06	5.4	5.4
Magnesium (mg)	0.568	6.518	1.028	0.142	0.9	2.472	3.055	94.636	109.318	109.318
Phosphorus (mg)	6.816	0.0	0.917	0.271	2.61	5.393	6.109	1315.44	1337.557	1337.557
Potassium (mg)	6.816	0.0	6.673	1.51	13.14	58.429	53.454	1287.05	1427.071	1427.071
Sodium (mg)	163.584	26.07	0.233	7.469	0.36	17.978	0.916	5725.478	5942.089	5942.089
Zinc (mg)	0.03	0.07	0.01	0.0	0.02	0.03	0.04	10.88	11.07	11.07
Copper (mg)	0.0	0.065	0.006	0.001	0.004	0.009	0.021	0.52	0.627	0.627
Manganese (mg)	0.0	0.0	0.03	0.001	0.012	0.022	0.037	0.142	0.244	0.244
Selenium (mcg)	0.3	0.0	0.0	0.0	0.0	0.1	0.0	77.6	78.0	78.0
Vitamin A, IU (IU)	709.716	0.0	1.585	19.352	0.18	100.902	113.017	23.659	968.41	968.41
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	0.0	0.0	9.464	200.028	200.028
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.08	0.968	0.0	4.944	5.498	9.464	215.209	215.209
Beta Carotene (mcg)	44.872	0.0	0.827	10.844	0.09	60.676	63.534	н/д	180.842	180.842
Vitamin E (mg)	0.66	0.0	0.0	0.0	0.0	0.06	0.11	н/д	0.84	0.84
Vitamin D (IU)	15.904	0.0	н/д	н/д	н/д	н/д	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.032	0.0	0.0	0.0	0.0	н/д	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	1.087	0.118	0.36	63.597	104.158	н/д	169.32	169.32
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.02	н/д	0.0	0.0	0.0	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.7	0.7	24.6	107.4	133.5	133.5
Thiamin (mg)	0.003	0.0	0.001	0.0	0.005	0.004	0.018	2.508	2.539	2.539
Riboflavin (mg)	0.009	0.0	0.001	0.001	0.003	0.013	0.009	0.899	0.935	0.935
Niacin (mg)	0.011	0.0	0.006	0.002	0.011	0.072	0.147	11.971	12.22	12.22
Pantothenic acid (mg)	0.031	0.0	н/д	0.001	0.011	0.056	0.031	3.123	3.253	3.253
Vitamin B-6 (mg)	0.0	0.0	0.002	0.002	0.011	0.016	0.067	1.088	1.186	1.186
Folate (mcg)	0.852	0.0	0.053	0.012	1.71	8.09	3.055	18.927	32.699	32.699
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	3.22	3.27	3.27
Choline (mg)	5.3	0.0	0.1	0.0	0.5	1.4	1.7	н/д	9.0	9.0
Folic acid (mcg)	0.0	0.0	0.0	0.012	0.0	0.0	0.0	0.0	0.012	0.012
Tryptophan (g)	0.003	н/д	н/д	0.0	0.001	0.002	0.003	н/д	0.009	0.009
Threonine (g)	0.011	н/д	н/д	0.001	0.002	0.004	0.012	н/д	0.03	0.03
Isoleucine (g)	0.014	н/д	н/д	0.0	0.001	0.004	0.006	н/д	0.026	0.026
Leucine (g)	0.023	н/д	н/д	0.001	0.003	0.007	0.012	н/д	0.045	0.045
Lysine (g)	0.02	н/д	н/д	0.001	0.004	0.007	0.012	н/д	0.043	0.043
Methionine (g)	0.006	н/д	н/д	0.0	0.0	0.002	0.003	н/д	0.011	0.011
Cystine (g)	0.003	н/д	н/д	0.0	0.0	0.0	0.003	н/д	0.006	0.006
Phenylalanine (g)	0.011	н/д	н/д	0.0	0.003	0.004	0.027	н/д	0.047	0.047
Tyrosine (g)	0.011	н/д	н/д	0.0	0.001	0.002	0.003	н/д	0.018	0.018
Valine (g)	0.017	н/д	н/д	0.001	0.002	0.007	0.012	н/д	0.039	0.039
Arginine (g)	0.009	н/д	н/д	0.001	0.009	0.004	0.009	н/д	0.032	0.032
Histidine (g)	0.006	н/д	н/д	0.0	0.001	0.002	0.003	н/д	0.012	0.012
Alanine (g)	0.009	н/д	н/д	0.001	0.002	0.004	0.012	н/д	0.028	0.028
Aspartic acid (g)	0.017	н/д	н/д	0.002	0.008	0.027	0.064	н/д	0.118	0.118
Glutamic acid (g)	0.051	н/д	н/д	0.002	0.023	0.02	0.058	н/д	0.155	0.155
Glycine (g)	0.006	н/д	н/д	0.001	0.003	0.004	0.009	н/д	0.023	0.023
Proline (g)	0.023	н/д	н/д	0.001	0.001	0.004	0.006	н/д	0.035	0.035
Serine (g)	0.014	н/д	н/д	0.001	0.002	0.004	0.015	н/д	0.036	0.036
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	0.0	335.958	397.018	397.018
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.589	0.0	0.005	0.001	0.004	0.009	0.018	7.902	22.529	22.529
Phytosterols (mg)	н/д	н/д	0.488	н/д	1.35	1.348	2.749	н/д	5.935	5.935
Monounsaturated Fat (g)	5.97	0.0	0.005	0.001	0.001	0.007	0.003	12.587	18.573	18.573
Polyunsaturated (g)	0.863	0.0	0.006	0.005	0.002	0.018	0.018	3.691	4.603	4.603