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- Other tilapia, or other white fish, recipes:
- Cookinâ Canuckâs Baked Tilapia with Arugula Walnut Pesto & Toasted Breadcrumbs
- Cookinâ Canuckâs Fish Tacos with Creamy Green Chile & Cilantro Sauce
- Jehan Can Cookâs Caribbean Style Stewed Fish
- Tickled Redâs Surfers Island Spice Mahi
- Sel et Sucreâs Crispy Tilapia with Spicy Thai Basil Sauce
- Fishermanâs Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, seeded & diced
- 1 large carrot, diced
- 1/2 tsp dried oregano
- 1/8 - 1/4 tsp dried (crushed) chile flakes
- 1/2 cup chopped flat-leaf parsley
- 1/2 cup dry white wine
- 1 can (28 oz.) petite diced tomatoes (juices included)
- 3/4 cup vegetable broth
- 1/2 tsp kosher salt
- 1 1/4 lb. firm white fish (such as tilapia), cut into 1-inch pieces
- 1/2 lb. medium shrimp, shelled
- 2 tbsp capers
- Salt & pepper, to taste
View Full Recipe at Cookin' Canuck
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