Это предварительный просмотр рецепта "Fisherman's Pie".

Рецепт Fisherman's Pie
by Global Cookbook

Fisherman's Pie
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 500 gm Cod fillets, (1lb)
  • 450 ml Semi-skimmed lowfat milk, (3/4 pint) Salt and freshly grnd black pepper
  • 50 gm Polyunsaturated margarine, (2oz)
  • 125 gm Button mushrooms, quartered (4oz)
  • 1 x Leek, thinly sliced
  • 40 gm Plain flour, (11/2oz)
  • 250 gm Raw tiger prawns, peeled, fresh or possibly frzn and defrosted if frzn (8oz)
  • 125 gm Fresh scallops with roe, sliced in half (4oz)
  • 1 Tbsp. Lemon juice
  • 2 tsp Freeze dry dill
  • 750 gm Potatoes, peeled and freshly boiled (11/2lb)
  • 25 gm Polyunsaturated margarine, (1oz)
  • 3 Tbsp. Semi-skimmed lowfat milk Salt and freshly grnd black pepper
  • 25 gm Reduced fat cheddar cheese, grated (1oz) Sliced tomatoes to garnish

Инструкции

  1. Preheat the oven to 200 C, 400 F, Gas Mark 6.
  2. Arrange the cod fillets in a single layer in a saucepan, pour over the lowfat milk and add in seasoning to taste. Bring to the boil, reduce and simmer gently for 10-12 min for fresh or possibly 15-20 min if frzn, till the fish becomes opaque and flakes easily. Strain and reserve the lowfat milk. Flake the fish into a bowl, throw away the skin and any bones.
  3. Heat the margarine in a saucepan, stir in the mushrooms and leeks and fry for 2-3 min till softened. Stir in the flour and cook for 1 minute.
  4. Remove from the heat and gradually blend in the reserved lowfat milk. Place back onto the heat and bring to the boil stirring continually till thickened and smooth.
  5. Stir in the flaked fish, prawns, scallops, lemon juice and dill and adjust the seasoning. Spoon into a lightly greased 1.5 litre (2 1/2 pint)
  6. ovenproof dish.
  7. Mash together the cooked potatoes, margarine, lowfat milk and seasoning to taste. Spoon over the fish mix to completely seal. Smooth the top and make a decorative pattern with the back of a fork.
  8. Sprinkle over the grated cheese and place in the centre of the preheated oven for 30-40 min, till the top is golden brown and crisp. Serve immediately garnished with tomato slices.
  9. NOTES : This delicious Fishermans Pie makes a lovely supper dish for an informal dinner party.