Рецепт Fisherman's Catch - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	alaska salmon 28.35g	cucumber 24.27g	cream cheese 14.5g	bread 80.0g	Всего в порции	Всего в рецепте
Protein (g)	6.95	0.14	0.86	7.6	15.55	62.2
Total Fat (g)	1.35	0.04	4.96	4.8	11.15	44.6
Carbohydrates (g)	0.0	0.52	0.59	38.24	39.35	157.4
Ash (g)	0.64	0.09	0.19	1.44	2.36	9.44
Calories (kcal)	39.974	2.913	49.59	226.4	318.876	1275.504
Starch (g)	0.0	0.02	0.05	н/д	0.07	0.28
Sucrose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	0.15	0.0	н/д	0.15	0.6
Fructose (g)	0.0	0.18	0.0	н/д	0.18	0.72
Lactose (g)	0.0	0.0	0.47	н/д	0.47	1.88
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.68	23.48	7.89	27.76	78.81	315.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	0.47	1.42	2.22	8.88
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	1.8	2.0	8.0
Calcium (mg)	15.309	3.398	14.21	74.4	107.317	429.268
Iron (mg)	0.14	0.05	0.06	2.43	2.68	10.72
Magnesium (mg)	8.789	2.913	1.305	15.2	28.206	112.824
Phosphorus (mg)	79.38	5.097	15.37	84.8	184.647	738.588
Potassium (mg)	113.4	33.011	20.01	92.0	258.421	1033.684
Sodium (mg)	130.41	0.485	46.545	393.6	571.04	2284.16
Zinc (mg)	0.21	0.04	0.07	0.63	0.96	3.84
Copper (mg)	0.043	0.017	0.003	0.128	0.19	0.76
Manganese (mg)	0.011	0.017	0.001	0.4	0.43	1.72
Selenium (mcg)	9.5	0.0	0.3	24.1	33.9	135.6
Vitamin A, IU (IU)	14.175	17.476	183.425	168.8	383.876	1535.504
Retinol (mcg)	3.969	0.0	52.055	50.4	106.424	425.696
Vitamin A, RAE (mcg_RAE)	4.253	0.971	52.49	50.4	108.113	432.452
Beta Carotene (mcg)	0.0	7.524	5.945	0.0	13.469	53.876
Vitamin E (mg)	0.12	0.01	0.09	0.21	0.43	1.72
Vitamin D (IU)	22.68	н/д	н/д	12.8	35.48	141.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.884	0.0	36.0	39.884	159.536
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	0.0	0.8	3.2
Thiamin (mg)	0.026	0.007	0.003	0.352	0.388	1.552
Riboflavin (mg)	0.065	0.007	0.019	0.352	0.443	1.772
Niacin (mg)	2.415	0.01	0.022	3.88	6.327	25.308
Pantothenic acid (mg)	0.261	0.058	0.083	0.224	0.626	2.504
Vitamin B-6 (mg)	0.082	0.012	0.006	0.048	0.148	0.592
Folate (mcg)	1.701	3.398	1.595	84.0	90.694	362.776
Vitamin B-12 (mcg)	1.41	0.0	0.04	0.08	1.53	6.12
Choline (mg)	25.0	1.4	3.9	67.2	97.5	390.0
Folic acid (mcg)	0.0	0.0	0.0	28.0	28.0	112.0
Tryptophan (g)	н/д	0.002	0.01	0.088	0.101	0.404
Threonine (g)	н/д	0.002	0.033	0.248	0.284	1.136
Isoleucine (g)	н/д	0.002	0.046	0.312	0.361	1.444
Leucine (g)	н/д	0.007	0.096	0.552	0.655	2.62
Lysine (g)	н/д	0.007	0.083	0.248	0.338	1.352
Methionine (g)	н/д	0.002	0.028	0.152	0.182	0.728
Cystine (g)	н/д	0.002	0.006	0.168	0.176	0.704
Phenylalanine (g)	н/д	0.007	0.042	0.384	0.433	1.732
Tyrosine (g)	н/д	0.0	0.044	0.232	0.276	1.104
Valine (g)	н/д	0.002	0.058	0.352	0.412	1.648
Arginine (g)	н/д	0.007	0.035	0.312	0.354	1.416
Histidine (g)	н/д	0.0	0.026	0.168	0.194	0.776
Alanine (g)	н/д	0.007	0.026	0.288	0.321	1.284
Aspartic acid (g)	н/д	0.01	0.074	0.416	0.5	2.0
Glutamic acid (g)	н/д	0.049	0.189	2.288	2.525	10.1
Glycine (g)	н/д	0.007	0.02	0.272	0.3	1.2
Proline (g)	н/д	0.002	0.097	0.76	0.86	3.44
Serine (g)	н/д	0.007	0.054	0.4	0.461	1.844
Cholesterol (mg)	19.278	0.0	15.95	40.8	76.028	304.112
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.227	0.002	2.797	1.272	4.298	17.192
Phytosterols (mg)	н/д	н/д	н/д	5.6	5.6	22.4
Monounsaturated Fat (g)	0.519	0.0	1.25	1.84	3.609	14.436
Polyunsaturated (g)	0.32	0.0	0.209	0.888	1.417	5.668