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Ингредиенты
- 1/2 kg Fish
- 1 Egg
- 2 Bread slice
- 1 tsp Garlic paste
- 1 tsp Ginger paste
- 1 Cup Bread Crumbs
- 1-2 Green Chillies
- 1 tbsp Corn Flour
- 1/2 tsp Garam Masala
- 1/2 tsp Turmeric Powder
- 1 Bunch of Coriander Leaves
- Salt to taste
- Oil for frying
View Full Recipe at Hindustani Sakhi Saheli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 872g | |
| Calories 1505 | |
| Calories from Fat 366 | 24% |
| Total Fat 41.81g | 52% |
| Saturated Fat 7.24g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 547mg | 182% |
| Sodium 1699mg | 71% |
| Potassium 3316mg | 95% |
| Total Carbs 172.44g | 46% |
| Dietary Fiber 41.5g | 138% |
| Sugars 11.12g | 7% |
| Protein 129.5g | 207% |
%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EProcess:%3C/p%3E%3Cp%3E1)Smear%20and%20rub%20fish%20with%20turmeric%20powder%20and%20salt.%20Wash%20it%20after%205%20minutes.%3C/p%3E%3Cp%3E2)Keep%20the%20fish%20over%20a%20pan%20of%20hot%20water%20for%20steaming.%20Remove%20the%20bones%20and%20gently%20mash%20it%20using%20hands.%20Soak%20the%20bread%20slices%20in%20water%20and%20squeeze.%3C/p%3E%3Cp%3E3)Add%20red%20chilli%20powder,%20garam%20masala%20powder,%20ginger-garlic%20paste,%20corn%20flour,%20coriander%20leaves,%20green%20chillies,%20bread%20slice%20and%20salt.%3C/p%3E%3Cp%3E4)Mix%20all%20the%20above%20ingredients%20and%20make%20small%20balls%20and%20flatten%20the%20ball%20slightly.%3C/p%3E%3Cp%3E5)Take%20the%20beaten%20egg.%20Dip%20the%20cutlet%20pieces%20in%20egg%20and%20roll%20in%20breadcrumbs.%3C/p%3E%3Cp%3E6)Heat%20the%20oil%20slightly%20in%20a%20wok.%20Fry%20till%20the%20pieces%20turn%20brown.%3C/p%3E%3Cp%3E7)Fish%20cutlet%20is%20ready.%20Serve%20it%20with%20potato%20fingers%20and%20chutney.%3C/p%3E){kind=link}