Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 3 ounce each orange roughy fillets skinned
1/4 tsp dry thyme salt and black pepper
1/2 tsp fresh ginger salt and black pepper
1 c. cooked short pasta
1 Tbsp. dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange roughy
0.0g 		olive oil
2.25g 		butter
2.37g 		lemon juice
15.25g 		fennel
0.25g 		tomatoes
67.8g 		nectarine
64.61g 		herbs
0.59g 		carrot
27.15g 		broccoli
185.44g 		garlic
1.31g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.02 0.06 0.04 0.6 0.68 0.01 0.25 5.23 0.08 0.01 6.98 13.96
Total Fat (g) н/д 2.25 1.92 0.0 0.04 0.14 0.21 0.48 0.07 0.69 0.01 0.0 5.79 11.58
Carbohydrates (g) н/д 0.0 0.0 1.32 0.13 2.66 6.82 0.0 2.6 12.31 0.43 0.02 26.28 52.56
Ash (g) н/д 0.0 0.05 0.04 0.02 0.34 0.31 0.01 0.26 1.61 0.02 0.01 2.67 5.34
Calories (kcal) н/д 19.89 16.957 3.813 0.863 12.203 28.428 4.23 11.129 63.05 1.944 0.098 162.605 325.21
Starch (g) н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.39 0.0 н/д н/д 0.43 0.86
Sucrose (g) н/д н/д н/д н/д н/д 0.0 3.15 н/д 0.97 0.19 н/д н/д 4.31 8.62
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.85 1.01 н/д 0.16 0.91 н/д н/д 2.93 5.86
Fructose (g) н/д н/д н/д н/д н/д 0.93 0.89 н/д 0.15 1.26 н/д н/д 3.22 6.44
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.39 н/д н/д 0.39 0.78
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.39 н/д н/д 0.39 0.78
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 0.38 13.84 0.02 64.07 56.59 0.09 23.97 165.6 0.76 0.39 325.71 651.42
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.37 н/д 1.78 5.1 0.0 1.29 3.15 0.01 0.0 11.7 23.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.1 0.8 1.1 0.0 0.8 4.8 0.0 0.0 7.7 15.4
Calcium (mg) н/д 0.023 0.568 1.068 2.99 6.78 3.877 0.142 8.958 87.157 2.362 0.285 114.207 228.414
Iron (mg) н/д 0.01 0.0 0.0 0.05 0.18 0.18 0.0 0.08 1.35 0.02 0.01 1.89 3.78
Magnesium (mg) н/д 0.0 0.047 0.915 0.963 7.457 5.815 0.012 3.257 38.942 0.326 0.111 57.846 115.692
Phosphorus (mg) н/д 0.0 0.568 0.915 1.218 16.271 16.799 0.142 9.501 122.39 1.997 0.204 170.003 340.006
Potassium (mg) н/д 0.023 0.568 18.91 4.235 160.674 129.866 0.142 86.864 585.99 5.233 2.214 994.719 1989.438
Sodium (mg) н/д 0.045 13.622 0.153 0.22 3.39 0.0 3.398 18.73 61.195 0.222 0.196 101.171 202.342
Zinc (mg) н/д 0.0 0.0 0.01 0.01 0.12 0.11 0.0 0.07 0.76 0.02 0.0 1.09 2.18
Copper (mg) н/д 0.0 0.0 0.005 0.003 0.041 0.058 0.0 0.014 0.093 0.004 0.001 0.217 0.434
Manganese (mg) н/д 0.0 0.0 0.002 0.016 0.075 0.032 0.0 0.038 0.389 0.022 0.002 0.576 1.152
Selenium (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 4.6 0.2 0.0 4.9 9.8
Vitamin A, IU (IU) н/д 0.0 59.101 3.05 0.338 564.732 214.505 14.744 4534.844 1155.291 0.117 28.679 6575.402 13150.804
Retinol (mcg) н/д 0.0 15.869 0.0 0.0 0.0 0.0 3.959 0.0 0.0 0.0 0.0 19.828 39.656
Vitamin A, RAE (mcg_RAE) н/д 0.0 16.177 0.153 0.018 28.474 10.984 4.036 226.661 57.486 0.0 1.432 345.419 690.838
Beta Carotene (mcg) н/д 0.0 3.737 0.458 н/д 304.4 96.915 0.932 2248.963 669.438 0.065 16.703 3341.61 6683.22
Vitamin E (mg) н/д 0.32 0.05 0.02 н/д 0.37 0.5 0.01 0.18 1.45 0.0 0.01 2.92 5.84
Vitamin D (IU) н/д н/д 1.324 н/д н/д н/д н/д 0.33 н/д н/д н/д н/д 1.655 3.31
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 1744.365 0.0 0.0 0.271 0.0 0.0 0.0 1744.637 3489.274
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 1.373 н/д 83.388 83.993 0.0 69.491 2601.723 0.209 3.676 2843.853 5687.706
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.01 0.01 0.0 0.0 0.02 н/д н/д 0.04 0.08
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д н/д 0.08 0.01 0.0 0.0 0.32 н/д н/д 0.42 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) н/д 0.0 0.0 7.0 0.1 8.6 3.5 0.0 1.6 165.4 0.4 0.1 186.7 373.4
Thiamin (mg) н/д 0.0 0.0 0.005 0.001 0.027 0.019 0.0 0.019 0.13 0.003 0.0 0.204 0.408
Riboflavin (mg) н/д 0.0 0.001 0.002 0.001 0.014 0.019 0.0 0.016 0.223 0.001 0.001 0.277 0.554
Niacin (mg) н/д 0.0 0.001 0.015 0.015 0.4 0.73 0.0 0.266 1.187 0.009 0.005 2.628 5.256
Pantothenic acid (mg) н/д 0.0 0.003 0.015 н/д 0.061 0.123 0.001 0.073 1.057 0.008 0.002 1.343 2.686
Vitamin B-6 (mg) н/д 0.0 0.0 0.008 0.001 0.054 0.019 0.0 0.038 0.334 0.016 0.001 0.471 0.942
Folate (mcg) н/д 0.0 0.071 1.983 н/д 10.169 3.231 0.018 5.158 116.827 0.039 0.264 137.758 275.516
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Choline (mg) н/д 0.0 0.4 0.8 н/д 4.5 4.0 0.1 2.4 34.7 0.3 0.1 47.3 94.6
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.001 0.007 0.006 0.0 0.003 0.056 0.001 н/д 0.073 0.146
Threonine (g) н/д 0.0 0.001 н/д 0.002 0.02 0.006 0.0 0.052 0.167 0.002 н/д 0.25 0.5
Isoleucine (g) н/д 0.0 0.001 н/д 0.002 0.014 0.006 0.0 0.022 0.148 0.003 н/д 0.196 0.392
Leucine (g) н/д 0.0 0.002 н/д 0.003 0.02 0.006 0.0 0.027 0.241 0.004 н/д 0.304 0.608
Lysine (g) н/д 0.0 0.002 н/д 0.002 0.02 0.013 0.0 0.027 0.26 0.004 н/д 0.328 0.656
Methionine (g) н/д 0.0 0.0 н/д 0.001 0.007 0.006 0.0 0.005 0.074 0.001 н/д 0.095 0.19
Cystine (g) н/д 0.0 0.0 н/д 0.001 0.007 0.006 0.0 0.022 0.056 0.001 н/д 0.092 0.184
Phenylalanine (g) н/д 0.0 0.001 н/д 0.002 0.047 0.006 0.0 0.016 0.223 0.002 н/д 0.298 0.596
Tyrosine (g) н/д 0.0 0.001 н/д 0.001 0.007 0.006 0.0 0.011 0.093 0.001 н/д 0.12 0.24
Valine (g) н/д 0.0 0.001 н/д 0.002 0.014 0.006 0.0 0.019 0.241 0.004 н/д 0.288 0.576
Arginine (g) н/д 0.0 0.001 н/д 0.002 0.014 0.006 0.0 0.024 0.352 0.008 н/д 0.408 0.816
Histidine (g) н/д 0.0 0.0 н/д 0.001 0.007 0.006 0.0 0.011 0.111 0.001 н/д 0.138 0.276
Alanine (g) н/д 0.0 0.001 н/д 0.002 0.02 0.013 0.0 0.03 0.185 0.002 н/д 0.253 0.506
Aspartic acid (g) н/д 0.0 0.001 н/д 0.005 0.095 0.368 0.0 0.052 0.612 0.006 н/д 1.139 2.278
Glutamic acid (g) н/д 0.0 0.004 н/д 0.007 0.292 0.019 0.001 0.1 1.001 0.011 н/д 1.436 2.872
Glycine (g) н/д 0.0 0.0 н/д 0.003 0.014 0.006 0.0 0.014 0.167 0.003 н/д 0.206 0.412
Proline (g) н/д 0.0 0.002 н/д 0.002 0.014 0.006 0.0 0.014 0.204 0.001 н/д 0.243 0.486
Serine (g) н/д 0.0 0.001 н/д 0.002 0.02 0.013 0.0 0.014 0.223 0.002 н/д 0.276 0.552
Cholesterol (mg) н/д 0.0 5.085 0.0 0.0 0.0 0.0 1.269 0.0 0.0 0.0 0.0 6.353 12.706
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.311 1.215 0.0 0.001 0.02 0.019 0.303 0.011 0.074 0.001 0.0 1.956 3.912
Phytosterols (mg) н/д 4.973 н/д н/д 0.165 4.746 н/д н/д н/д н/д н/д 0.021 9.904 19.808
Monounsaturated Fat (g) н/д 1.642 0.497 0.0 0.025 0.02 0.058 0.124 0.003 0.019 0.0 0.001 2.389 4.778
Polyunsaturated (g) н/д 0.237 0.072 0.0 0.004 0.054 0.071 0.018 0.033 0.074 0.003 0.0 0.566 1.132