Рецепт Fish With Tomato Nectarine Sauce With Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	orange roughy 0.0g	olive oil 2.25g	butter 2.37g	lemon juice 15.25g	fennel 0.25g	tomatoes 67.8g	nectarine 64.61g	herbs 0.59g	carrot 27.15g	broccoli 185.44g	garlic 1.31g	cilantro 0.43g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.02	0.06	0.04	0.6	0.68	0.01	0.25	5.23	0.08	0.01	6.98	13.96
Total Fat (g)	н/д	2.25	1.92	0.0	0.04	0.14	0.21	0.48	0.07	0.69	0.01	0.0	5.79	11.58
Carbohydrates (g)	н/д	0.0	0.0	1.32	0.13	2.66	6.82	0.0	2.6	12.31	0.43	0.02	26.28	52.56
Ash (g)	н/д	0.0	0.05	0.04	0.02	0.34	0.31	0.01	0.26	1.61	0.02	0.01	2.67	5.34
Calories (kcal)	н/д	19.89	16.957	3.813	0.863	12.203	28.428	4.23	11.129	63.05	1.944	0.098	162.605	325.21
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.05	н/д	0.39	0.0	н/д	н/д	0.43	0.86
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	3.15	н/д	0.97	0.19	н/д	н/д	4.31	8.62
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.85	1.01	н/д	0.16	0.91	н/д	н/д	2.93	5.86
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.93	0.89	н/д	0.15	1.26	н/д	н/д	3.22	6.44
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.39	н/д	н/д	0.39	0.78
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.39	н/д	н/д	0.39	0.78
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.0	0.38	13.84	0.02	64.07	56.59	0.09	23.97	165.6	0.76	0.39	325.71	651.42
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.37	н/д	1.78	5.1	0.0	1.29	3.15	0.01	0.0	11.7	23.4
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.1	0.1	0.8	1.1	0.0	0.8	4.8	0.0	0.0	7.7	15.4
Calcium (mg)	н/д	0.023	0.568	1.068	2.99	6.78	3.877	0.142	8.958	87.157	2.362	0.285	114.207	228.414
Iron (mg)	н/д	0.01	0.0	0.0	0.05	0.18	0.18	0.0	0.08	1.35	0.02	0.01	1.89	3.78
Magnesium (mg)	н/д	0.0	0.047	0.915	0.963	7.457	5.815	0.012	3.257	38.942	0.326	0.111	57.846	115.692
Phosphorus (mg)	н/д	0.0	0.568	0.915	1.218	16.271	16.799	0.142	9.501	122.39	1.997	0.204	170.003	340.006
Potassium (mg)	н/д	0.023	0.568	18.91	4.235	160.674	129.866	0.142	86.864	585.99	5.233	2.214	994.719	1989.438
Sodium (mg)	н/д	0.045	13.622	0.153	0.22	3.39	0.0	3.398	18.73	61.195	0.222	0.196	101.171	202.342
Zinc (mg)	н/д	0.0	0.0	0.01	0.01	0.12	0.11	0.0	0.07	0.76	0.02	0.0	1.09	2.18
Copper (mg)	н/д	0.0	0.0	0.005	0.003	0.041	0.058	0.0	0.014	0.093	0.004	0.001	0.217	0.434
Manganese (mg)	н/д	0.0	0.0	0.002	0.016	0.075	0.032	0.0	0.038	0.389	0.022	0.002	0.576	1.152
Selenium (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	4.6	0.2	0.0	4.9	9.8
Vitamin A, IU (IU)	н/д	0.0	59.101	3.05	0.338	564.732	214.505	14.744	4534.844	1155.291	0.117	28.679	6575.402	13150.804
Retinol (mcg)	н/д	0.0	15.869	0.0	0.0	0.0	0.0	3.959	0.0	0.0	0.0	0.0	19.828	39.656
Vitamin A, RAE (mcg_RAE)	н/д	0.0	16.177	0.153	0.018	28.474	10.984	4.036	226.661	57.486	0.0	1.432	345.419	690.838
Beta Carotene (mcg)	н/д	0.0	3.737	0.458	н/д	304.4	96.915	0.932	2248.963	669.438	0.065	16.703	3341.61	6683.22
Vitamin E (mg)	н/д	0.32	0.05	0.02	н/д	0.37	0.5	0.01	0.18	1.45	0.0	0.01	2.92	5.84
Vitamin D (IU)	н/д	н/д	1.324	н/д	н/д	н/д	н/д	0.33	н/д	н/д	н/д	н/д	1.655	3.31
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	1744.365	0.0	0.0	0.271	0.0	0.0	0.0	1744.637	3489.274
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	1.373	н/д	83.388	83.993	0.0	69.491	2601.723	0.209	3.676	2843.853	5687.706
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.01	0.01	0.0	0.0	0.02	н/д	н/д	0.04	0.08
Tocopherol, gamma (mg)	н/д	0.02	0.0	н/д	н/д	0.08	0.01	0.0	0.0	0.32	н/д	н/д	0.42	0.84
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.0	0.0	0.0	н/д	н/д	0.01	0.02
Vitamin C (mg)	н/д	0.0	0.0	7.0	0.1	8.6	3.5	0.0	1.6	165.4	0.4	0.1	186.7	373.4
Thiamin (mg)	н/д	0.0	0.0	0.005	0.001	0.027	0.019	0.0	0.019	0.13	0.003	0.0	0.204	0.408
Riboflavin (mg)	н/д	0.0	0.001	0.002	0.001	0.014	0.019	0.0	0.016	0.223	0.001	0.001	0.277	0.554
Niacin (mg)	н/д	0.0	0.001	0.015	0.015	0.4	0.73	0.0	0.266	1.187	0.009	0.005	2.628	5.256
Pantothenic acid (mg)	н/д	0.0	0.003	0.015	н/д	0.061	0.123	0.001	0.073	1.057	0.008	0.002	1.343	2.686
Vitamin B-6 (mg)	н/д	0.0	0.0	0.008	0.001	0.054	0.019	0.0	0.038	0.334	0.016	0.001	0.471	0.942
Folate (mcg)	н/д	0.0	0.071	1.983	н/д	10.169	3.231	0.018	5.158	116.827	0.039	0.264	137.758	275.516
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.02
Choline (mg)	н/д	0.0	0.4	0.8	н/д	4.5	4.0	0.1	2.4	34.7	0.3	0.1	47.3	94.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	н/д	0.001	0.007	0.006	0.0	0.003	0.056	0.001	н/д	0.073	0.146
Threonine (g)	н/д	0.0	0.001	н/д	0.002	0.02	0.006	0.0	0.052	0.167	0.002	н/д	0.25	0.5
Isoleucine (g)	н/д	0.0	0.001	н/д	0.002	0.014	0.006	0.0	0.022	0.148	0.003	н/д	0.196	0.392
Leucine (g)	н/д	0.0	0.002	н/д	0.003	0.02	0.006	0.0	0.027	0.241	0.004	н/д	0.304	0.608
Lysine (g)	н/д	0.0	0.002	н/д	0.002	0.02	0.013	0.0	0.027	0.26	0.004	н/д	0.328	0.656
Methionine (g)	н/д	0.0	0.0	н/д	0.001	0.007	0.006	0.0	0.005	0.074	0.001	н/д	0.095	0.19
Cystine (g)	н/д	0.0	0.0	н/д	0.001	0.007	0.006	0.0	0.022	0.056	0.001	н/д	0.092	0.184
Phenylalanine (g)	н/д	0.0	0.001	н/д	0.002	0.047	0.006	0.0	0.016	0.223	0.002	н/д	0.298	0.596
Tyrosine (g)	н/д	0.0	0.001	н/д	0.001	0.007	0.006	0.0	0.011	0.093	0.001	н/д	0.12	0.24
Valine (g)	н/д	0.0	0.001	н/д	0.002	0.014	0.006	0.0	0.019	0.241	0.004	н/д	0.288	0.576
Arginine (g)	н/д	0.0	0.001	н/д	0.002	0.014	0.006	0.0	0.024	0.352	0.008	н/д	0.408	0.816
Histidine (g)	н/д	0.0	0.0	н/д	0.001	0.007	0.006	0.0	0.011	0.111	0.001	н/д	0.138	0.276
Alanine (g)	н/д	0.0	0.001	н/д	0.002	0.02	0.013	0.0	0.03	0.185	0.002	н/д	0.253	0.506
Aspartic acid (g)	н/д	0.0	0.001	н/д	0.005	0.095	0.368	0.0	0.052	0.612	0.006	н/д	1.139	2.278
Glutamic acid (g)	н/д	0.0	0.004	н/д	0.007	0.292	0.019	0.001	0.1	1.001	0.011	н/д	1.436	2.872
Glycine (g)	н/д	0.0	0.0	н/д	0.003	0.014	0.006	0.0	0.014	0.167	0.003	н/д	0.206	0.412
Proline (g)	н/д	0.0	0.002	н/д	0.002	0.014	0.006	0.0	0.014	0.204	0.001	н/д	0.243	0.486
Serine (g)	н/д	0.0	0.001	н/д	0.002	0.02	0.013	0.0	0.014	0.223	0.002	н/д	0.276	0.552
Cholesterol (mg)	н/д	0.0	5.085	0.0	0.0	0.0	0.0	1.269	0.0	0.0	0.0	0.0	6.353	12.706
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.311	1.215	0.0	0.001	0.02	0.019	0.303	0.011	0.074	0.001	0.0	1.956	3.912
Phytosterols (mg)	н/д	4.973	н/д	н/д	0.165	4.746	н/д	н/д	н/д	н/д	н/д	0.021	9.904	19.808
Monounsaturated Fat (g)	н/д	1.642	0.497	0.0	0.025	0.02	0.058	0.124	0.003	0.019	0.0	0.001	2.389	4.778
Polyunsaturated (g)	н/д	0.237	0.072	0.0	0.004	0.054	0.071	0.018	0.033	0.074	0.003	0.0	0.566	1.132