Рецепт Fish With Tequila (Pescado Con Tequila) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. oyster sauce Juice of 1/2 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pacific
113.4g 		basil
0.96g 		tequila
6.95g 		Всего в порции Всего в рецепте
Protein (g) 20.3 0.03 0.0 20.33 81.32
Total Fat (g) 0.71 0.01 0.0 0.72 2.88
Carbohydrates (g) 0.0 0.03 0.0 0.03 0.12
Ash (g) 1.36 0.01 0.0 1.38 5.52
Calories (kcal) 92.986 0.221 16.055 109.261 437.044
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 2.3 9.2
Water (g) 92.17 0.88 4.63 97.68 390.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.938 1.699 0.0 9.637 38.548
Iron (mg) 0.29 0.03 0.0 0.33 1.32
Magnesium (mg) 27.215 0.614 0.0 27.83 111.32
Phosphorus (mg) 197.312 0.538 0.348 198.197 792.788
Potassium (mg) 456.992 2.832 0.07 459.893 1839.572
Sodium (mg) 80.512 0.038 0.07 80.62 322.48
Zinc (mg) 0.45 0.01 0.0 0.46 1.84
Copper (mg) 0.034 0.004 0.001 0.038 0.152
Manganese (mg) 0.011 0.011 0.0 0.022 0.088
Selenium (mcg) 41.4 0.0 0.0 41.4 165.6
Vitamin A, IU (IU) 30.617 50.64 0.0 81.257 325.028
Retinol (mcg) 9.072 0.0 0.0 9.072 36.288
Vitamin A, RAE (mcg_RAE) 9.072 2.534 0.0 11.606 46.424
Beta Carotene (mcg) 0.0 30.163 н/д 30.163 120.652
Vitamin E (mg) 0.73 0.01 н/д 0.73 2.92
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.24 н/д 54.24 216.96
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.3 0.2 0.0 3.5 14.0
Thiamin (mg) 0.023 0.0 0.001 0.024 0.096
Riboflavin (mg) 0.045 0.001 0.001 0.047 0.188
Niacin (mg) 2.313 0.009 0.0 2.322 9.288
Pantothenic acid (mg) 0.159 0.002 0.0 0.161 0.644
Vitamin B-6 (mg) 0.454 0.002 0.0 0.455 1.82
Folate (mcg) 7.938 0.653 0.0 8.591 34.364
Vitamin B-12 (mcg) 1.02 0.0 0.0 1.02 4.08
Choline (mg) 73.7 0.1 н/д 73.8 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.0 0.0 0.227 0.908
Threonine (g) 0.896 0.001 0.0 0.897 3.588
Isoleucine (g) 0.941 0.001 0.0 0.942 3.768
Leucine (g) 1.656 0.002 0.0 1.657 6.628
Lysine (g) 1.86 0.001 0.0 1.861 7.444
Methionine (g) 0.601 0.0 0.0 0.601 2.404
Cystine (g) 0.215 0.0 0.0 0.216 0.864
Phenylalanine (g) 0.794 0.001 0.0 0.795 3.18
Tyrosine (g) 0.68 0.001 0.0 0.681 2.724
Valine (g) 1.043 0.001 0.0 1.045 4.18
Arginine (g) 1.213 0.001 0.0 1.215 4.86
Histidine (g) 0.601 0.0 0.0 0.601 2.404
Alanine (g) 1.225 0.001 0.0 1.226 4.904
Aspartic acid (g) 2.075 0.003 0.0 2.078 8.312
Glutamic acid (g) 3.028 0.003 0.0 3.03 12.12
Glycine (g) 0.975 0.001 0.0 0.976 3.904
Proline (g) 0.714 0.001 0.0 0.715 2.86
Serine (g) 0.828 0.001 0.0 0.829 3.316
Cholesterol (mg) 41.957 0.0 0.0 41.957 167.828
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.0 0.091 0.364
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.091 0.001 0.0 0.092 0.368
Polyunsaturated (g) 0.272 0.004 0.0 0.276 1.104