| 1 pound tilapia, red snapper, catfish, cod of other firm white fleshed fish, cut into 6 fillets (we used tilapia) |
2 2/3 oz |
$3.99 per pound
|
$0.67 |
| 1 Tbsp butter |
1/2 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
| 1 Tbsp good olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 med yellow onion, diced small |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 4 garlic clove, roughly chopped |
2/3 garlic cloves |
$4.00 per pound
|
$0.02 |
| 2 cups basmati rice |
1/3 cup |
$4.19 per 80 ounces
|
$0.11 |
| 1 tsp poppy seeds |
1/6 teaspoon |
$5.99 per 2 1/8 ounces
|
$0.05 |
| 1 Tbsp finely grated lemon zest |
1/2 teaspoon |
n/a
|
|
| 2 Tbsp lemon juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1 medium zucchini sliced into 1/4 inch length-wise slices, then sliced lengthwise again at 1/4 inch breaks. Take the resulting pieces and cut into 1 inch pieces. |
1/6 zucchini |
$1.99 per pound
|
$0.14 |
| Approx 4 teaspoons Coriander Spice Mix (1/4 cup ground coriander, 1 Tbsp each ground ginger, paprika, and coarse salt. 2 tsp ground cumin and 1/2 tsp ground black pepper. Store in an airtight container for up to 6 months) |
2/3 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.06 |
| Total per Serving |
$1.15 |
| Total Recipe |
$6.91 |
Suggestions?