Рецепт Fish With Potato Crust And Red Pepper Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bayou blast 2.65g	potatoes 56.25g	olive oil 27.0g	chives 6.0g	Всего в порции	Всего в рецепте
Protein (g)	0.32	1.14	0.0	0.11	1.56	6.24
Total Fat (g)	0.46	0.05	27.0	0.01	27.51	110.04
Carbohydrates (g)	1.5	9.83	0.0	0.34	11.67	46.68
Ash (g)	0.16	0.61	0.0	0.04	0.81	3.24
Calories (kcal)	8.427	43.313	238.68	1.5	291.92	1167.68
Starch (g)	н/д	8.69	н/д	н/д	8.69	34.76
Sucrose (g)	н/д	0.1	н/д	н/д	0.1	0.4
Glucose (dextrose) (g)	н/д	0.19	н/д	н/д	0.19	0.76
Fructose (g)	н/д	0.15	н/д	н/д	0.15	0.6
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.21	44.63	0.0	5.51	50.35	201.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.44	0.0	0.13	0.84	3.36
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	1.2	0.0	0.2	2.2	8.8
Calcium (mg)	3.922	6.75	0.27	3.66	14.602	58.408
Iron (mg)	0.21	0.44	0.15	0.12	0.91	3.64
Magnesium (mg)	4.028	12.938	0.0	1.2	18.166	72.664
Phosphorus (mg)	7.765	32.063	0.0	1.98	41.807	167.228
Potassium (mg)	53.371	236.813	0.27	15.6	306.054	1224.216
Sodium (mg)	0.795	3.375	0.54	0.24	4.95	19.8
Zinc (mg)	0.07	0.16	0.0	0.03	0.26	1.04
Copper (mg)	0.01	0.062	0.0	0.004	0.075	0.3
Manganese (mg)	0.053	0.084	0.0	0.008	0.145	0.58
Selenium (mcg)	0.2	0.2	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	1102.665	1.125	0.0	240.0	1343.79	5375.16
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	55.147	0.0	0.0	12.0	67.147	268.588
Beta Carotene (mcg)	578.76	0.563	0.0	144.0	723.323	2893.292
Vitamin E (mg)	0.79	0.01	3.87	0.01	4.68	18.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	348.661	4.5	0.0	54.96	408.121	1632.484
Tocopherol, beta (mg)	н/д	0.0	0.03	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.22	н/д	0.22	0.88
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.0	11.1	0.0	2.7	15.8	63.2
Thiamin (mg)	0.009	0.045	0.0	0.004	0.058	0.232
Riboflavin (mg)	0.024	0.017	0.0	0.008	0.05	0.2
Niacin (mg)	0.231	0.591	0.0	0.012	0.833	3.332
Pantothenic acid (mg)	н/д	0.169	0.0	0.004	0.172	0.688
Vitamin B-6 (mg)	0.065	0.169	0.0	0.004	0.237	0.948
Folate (mcg)	2.809	9.0	0.0	0.84	12.649	50.596
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	6.8	0.1	0.3	8.5	34.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.017	0.0	н/д	0.017	0.068
Threonine (g)	н/д	0.045	0.0	н/д	0.045	0.18
Isoleucine (g)	н/д	0.045	0.0	н/д	0.045	0.18
Leucine (g)	н/д	0.068	0.0	н/д	0.068	0.272
Lysine (g)	н/д	0.073	0.0	н/д	0.073	0.292
Methionine (g)	н/д	0.017	0.0	н/д	0.017	0.068
Cystine (g)	н/д	0.017	0.0	н/д	0.017	0.068
Phenylalanine (g)	н/д	0.051	0.0	н/д	0.051	0.204
Tyrosine (g)	н/д	0.045	0.0	н/д	0.045	0.18
Valine (g)	н/д	0.068	0.0	н/д	0.068	0.272
Arginine (g)	н/д	0.056	0.0	н/д	0.056	0.224
Histidine (g)	н/д	0.028	0.0	н/д	0.028	0.112
Alanine (g)	н/д	0.034	0.0	н/д	0.034	0.136
Aspartic acid (g)	н/д	0.287	0.0	н/д	0.287	1.148
Glutamic acid (g)	н/д	0.197	0.0	н/д	0.197	0.788
Glycine (g)	н/д	0.034	0.0	н/д	0.034	0.136
Proline (g)	н/д	0.039	0.0	н/д	0.039	0.156
Serine (g)	н/д	0.051	0.0	н/д	0.051	0.204
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.086	0.017	3.729	0.001	3.833	15.332
Phytosterols (mg)	2.2	2.813	59.67	н/д	64.682	258.728
Monounsaturated Fat (g)	0.073	0.0	19.699	0.001	19.773	79.092
Polyunsaturated (g)	0.222	0.023	2.84	0.002	3.087	12.348