Рецепт Fish With Pine Nut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm [8.75 ounce] fish, use a fish with hard white flesh *
200 gm [7 ounce Or possibly 3/4 c. + 2 1/2 tsp.] pine nuts, roasted dry in a pan on the stove or possibly in the oven
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zwieback toast
2.33g 		garlic
0.44g 		lemon juice
1.27g 		fish
39.43g 		parsley
0.6g 		butter
1.18g 		lemon
5.12g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.03 0.0 7.1 0.02 0.01 0.06 7.45 44.7
Total Fat (g) 0.23 0.0 0.0 0.95 0.0 0.96 0.02 2.16 12.96
Carbohydrates (g) 1.73 0.14 0.11 0.0 0.04 0.0 0.48 2.5 15.0
Ash (g) н/д 0.01 0.0 н/д 0.01 0.02 0.02 0.06 0.36
Calories (kcal) 9.94 0.648 0.318 39.037 0.217 8.485 1.486 60.13 360.78
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.25 1.15 31.21 0.53 0.19 4.56 38.0 228.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.03 0.0 0.01 0.0 0.13 0.46 2.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 0.467 0.787 0.089 5.915 0.83 0.284 1.332 9.704 58.224
Iron (mg) 0.01 0.01 0.0 0.14 0.04 0.0 0.03 0.23 1.38
Magnesium (mg) 0.327 0.109 0.076 17.35 0.301 0.024 0.41 18.596 111.576
Phosphorus (mg) 1.283 0.666 0.076 119.084 0.349 0.284 0.82 122.562 735.372
Potassium (mg) 7.117 1.744 1.577 133.673 3.333 0.284 7.07 154.799 928.794
Sodium (mg) 5.413 0.074 0.013 33.123 0.337 6.816 0.102 45.878 275.268
Zinc (mg) 0.01 0.01 0.0 0.21 0.01 0.0 0.0 0.24 1.44
Copper (mg) 0.004 0.001 0.0 0.016 0.001 0.0 0.002 0.024 0.144
Manganese (mg) н/д 0.007 0.0 н/д 0.001 0.0 0.002 0.01 0.06
Selenium (mcg) 0.7 0.1 0.0 10.7 0.0 0.0 0.0 11.5 69.0
Vitamin A, IU (IU) н/д 0.039 0.254 н/д 50.684 29.572 1.127 81.677 490.062
Retinol (mcg) 0.35 0.0 0.0 9.858 0.0 7.94 0.0 18.148 108.888
Vitamin A, RAE (mcg_RAE) 0.373 0.0 0.013 9.858 2.533 8.094 0.051 20.922 125.532
Beta Carotene (mcg) 0.093 0.022 0.038 0.0 30.408 1.87 0.154 32.585 195.51
Vitamin E (mg) 0.06 0.0 0.0 0.25 0.0 0.03 0.01 0.35 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.663 н/д 0.663 3.978
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.373 0.07 0.114 0.0 33.459 0.0 0.564 34.58 207.48
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.6 0.1 0.8 0.0 2.7 4.5 27.0
Thiamin (mg) 0.005 0.001 0.0 0.035 0.001 0.0 0.002 0.044 0.264
Riboflavin (mg) 0.006 0.0 0.0 0.032 0.001 0.0 0.001 0.04 0.24
Niacin (mg) 0.031 0.003 0.001 0.856 0.008 0.0 0.005 0.904 5.424
Pantothenic acid (mg) н/д 0.003 0.001 н/д 0.002 0.001 0.01 0.017 0.102
Vitamin B-6 (mg) 0.002 0.005 0.001 0.051 0.001 0.0 0.004 0.064 0.384
Folate (mcg) 2.03 0.013 0.165 1.972 0.915 0.036 0.564 5.694 34.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.47 0.0 0.0 0.0 1.47 8.82
Choline (mg) 0.2 0.1 0.1 27.1 0.1 0.2 0.3 28.0 168.0
Folic acid (mcg) 1.563 0.0 0.0 0.0 0.0 0.0 0.0 1.563 9.378
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.001 0.006
Threonine (g) н/д 0.001 н/д н/д 0.001 0.0 н/д 0.002 0.012
Isoleucine (g) н/д 0.001 н/д н/д 0.001 0.001 н/д 0.002 0.012
Leucine (g) н/д 0.001 н/д н/д 0.001 0.001 н/д 0.003 0.018
Lysine (g) н/д 0.001 н/д н/д 0.001 0.001 н/д 0.003 0.018
Methionine (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.001 0.006
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.001 н/д н/д 0.001 0.0 н/д 0.002 0.012
Tyrosine (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.001 0.006
Valine (g) н/д 0.001 н/д н/д 0.001 0.001 н/д 0.003 0.018
Arginine (g) н/д 0.003 н/д н/д 0.001 0.0 н/д 0.004 0.024
Histidine (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.001 0.006
Alanine (g) н/д 0.001 н/д н/д 0.001 0.0 н/д 0.002 0.012
Aspartic acid (g) н/д 0.002 н/д н/д 0.002 0.001 н/д 0.005 0.03
Glutamic acid (g) н/д 0.004 н/д н/д 0.002 0.002 н/д 0.007 0.042
Glycine (g) н/д 0.001 н/д н/д 0.001 0.0 н/д 0.002 0.012
Proline (g) н/д 0.0 н/д н/д 0.001 0.001 н/д 0.003 0.018
Serine (g) н/д 0.001 н/д н/д 0.001 0.001 н/д 0.002 0.012
Cholesterol (mg) 0.187 0.0 0.0 25.236 0.0 2.544 0.0 27.967 167.802
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.0 0.0 0.189 0.001 0.608 0.002 0.859 5.154
Phytosterols (mg) н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Monounsaturated Fat (g) 0.099 0.0 0.0 0.355 0.002 0.249 0.001 0.705 4.23
Polyunsaturated (g) 0.048 0.001 0.0 0.276 0.001 0.036 0.005 0.367 2.202