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Рецепт Fish With Mushrooms And Capers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Size fillets of orange roughy or possibly fish of your choice
3 x Cloves of chopped fresh garlic or possibly 2 tsp. of garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange roughy
0.0g 		milk
122.5g 		soy sauce
31.88g 		mushrooms
67.9g 		capers
12.9g 		Всего в порции Всего в рецепте
Protein (g) н/д 4.13 2.0 2.1 0.3 8.53 17.06
Total Fat (g) н/д 0.1 0.01 0.23 0.11 0.45 0.9
Carbohydrates (g) н/д 6.08 2.43 2.23 0.63 11.36 22.72
Ash (g) н/д 0.92 4.88 0.58 1.04 7.41 14.82
Calories (kcal) н/д 41.65 16.894 14.938 2.967 76.449 152.898
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 1.0 н/д 1.0 2.0
Fructose (g) н/д 0.0 н/д 0.12 н/д 0.12 0.24
Lactose (g) н/д 6.24 н/д 0.0 н/д 6.24 12.48
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 111.28 22.56 62.76 10.82 207.41 414.82
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 6.24 0.54 1.12 0.05 7.95 15.9
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.3 0.7 0.4 1.3 2.6
Calcium (mg) н/д 153.125 6.056 2.037 5.16 166.378 332.756
Iron (mg) н/д 0.04 0.62 0.34 0.22 1.21 2.42
Magnesium (mg) н/д 13.475 13.706 6.111 4.257 37.549 75.098
Phosphorus (mg) н/д 123.725 39.844 58.394 1.29 223.253 446.506
Potassium (mg) н/д 191.1 69.169 215.922 5.16 481.351 962.702
Sodium (mg) н/д 51.45 1796.794 3.395 382.356 2233.995 4467.99
Zinc (mg) н/д 0.51 0.17 0.35 0.04 1.07 2.14
Copper (mg) н/д 0.012 0.032 0.217 0.048 0.309 0.618
Manganese (mg) н/д 0.0 0.134 0.034 0.01 0.178 0.356
Selenium (mcg) н/д 3.8 0.2 6.3 0.2 10.4 20.8
Vitamin A, IU (IU) н/д 249.9 0.0 0.0 17.802 267.702 535.404
Retinol (mcg) н/д 74.725 0.0 0.0 0.0 74.725 149.45
Vitamin A, RAE (mcg_RAE) н/д 74.725 0.0 0.0 0.903 75.628 151.256
Beta Carotene (mcg) н/д 0.0 0.0 0.0 10.707 10.707 21.414
Vitamin E (mg) н/д 0.01 0.0 0.01 0.11 0.13 0.26
Vitamin D (IU) н/д 50.225 н/д 12.222 н/д 62.447 124.894
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.02
Vitamin C (mg) н/д 0.0 0.0 1.4 0.6 2.0 4.0
Thiamin (mg) н/д 0.061 0.01 0.054 0.003 0.128 0.256
Riboflavin (mg) н/д 0.221 0.054 0.272 0.018 0.564 1.128
Niacin (mg) н/д 0.11 0.701 2.451 0.084 3.347 6.694
Pantothenic acid (mg) н/д 0.441 0.096 1.019 0.004 1.559 3.118
Vitamin B-6 (mg) н/д 0.049 0.048 0.068 0.003 0.167 0.334
Folate (mcg) н/д 6.125 4.463 10.864 2.967 24.419 48.838
Vitamin B-12 (mcg) н/д 0.65 0.0 0.03 0.0 0.68 1.36
Choline (mg) н/д 19.1 5.8 11.7 0.8 37.5 75.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.049 0.029 0.027 н/д 0.105 0.21
Threonine (g) н/д 0.098 0.08 0.075 н/д 0.252 0.504
Isoleucine (g) н/д 0.184 0.096 0.054 н/д 0.334 0.668
Leucine (g) н/д 0.404 0.159 0.081 н/д 0.645 1.29
Lysine (g) н/д 0.306 0.115 0.075 н/д 0.496 0.992
Methionine (g) н/д 0.074 0.029 0.02 н/д 0.123 0.246
Cystine (g) н/д 0.147 0.035 0.007 н/д 0.189 0.378
Phenylalanine (g) н/д 0.184 0.105 0.061 н/д 0.35 0.7
Tyrosine (g) н/д 0.184 0.073 0.027 н/д 0.284 0.568
Valine (g) н/д 0.221 0.099 0.156 н/д 0.475 0.95
Arginine (g) н/д 0.086 0.137 0.054 н/д 0.277 0.554
Histidine (g) н/д 0.098 0.051 0.041 н/д 0.19 0.38
Alanine (g) н/д 0.123 0.089 0.136 н/д 0.348 0.696
Aspartic acid (g) н/д 0.294 0.214 0.136 н/д 0.643 1.286
Glutamic acid (g) н/д 0.821 0.472 0.231 н/д 1.523 3.046
Glycine (g) н/д 0.061 0.089 0.061 н/д 0.212 0.424
Proline (g) н/д 0.417 0.147 0.054 н/д 0.617 1.234
Serine (g) н/д 0.208 0.115 0.061 н/д 0.384 0.768
Cholesterol (mg) н/д 2.45 0.0 0.0 0.0 2.45 4.9
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.061 0.003 0.027 0.03 0.121 0.242
Phytosterols (mg) н/д н/д н/д н/д 6.192 6.192 12.384
Monounsaturated Fat (g) н/д 0.025 0.003 0.0 0.008 0.035 0.07
Polyunsaturated (g) н/д 0.0 0.006 0.095 0.039 0.14 0.28