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Рецепт Fish with Lime and Crispy Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large fillets (or 8 small) of flounder, or other flatfish (we use tilapia), about 1 1/2 pounds
3 small hot dried chiles, or a sprinkling of crushed red pepper or cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
13.63g 		garlics
6.53g 		kosher salt
1.5g 		chiles
0.0g 		lime juice
30.25g 		grape
36.24g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.41 0.0 н/д 0.13 0.26 0.04 0.84 3.36
Total Fat (g) 13.63 0.03 0.0 н/д 0.02 0.06 0.01 13.75 55.0
Carbohydrates (g) 0.0 2.16 0.0 н/д 2.55 6.56 0.06 11.33 45.32
Ash (g) 0.0 0.1 1.5 н/д 0.09 0.17 0.02 1.89 7.56
Calories (kcal) 120.445 9.722 0.0 н/д 7.563 25.006 0.391 163.126 652.504
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.15 0.05 н/д 0.2 0.8
Glucose (dextrose) (g) н/д н/д н/д н/д 0.18 2.61 н/д 2.79 11.16
Fructose (g) н/д н/д н/д н/д 0.18 2.95 н/д 3.13 12.52
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.82 0.0 н/д 27.46 29.19 1.57 62.04 248.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 н/д 0.51 5.61 0.01 6.2 24.8
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 н/д 0.1 0.3 0.0 0.6 2.4
Calcium (mg) 0.0 11.81 0.36 н/д 4.235 3.624 1.139 21.168 84.672
Iron (mg) 0.0 0.11 0.0 н/д 0.03 0.13 0.03 0.31 1.24
Magnesium (mg) 0.0 1.631 0.015 н/д 2.42 2.537 0.442 7.045 28.18
Phosphorus (mg) 0.0 9.983 0.0 н/д 4.235 7.248 0.816 22.282 89.128
Potassium (mg) 0.0 26.165 0.12 н/д 35.393 69.218 8.857 139.753 559.012
Sodium (mg) 0.0 1.109 581.37 н/д 0.605 0.725 0.782 584.591 2338.364
Zinc (mg) 0.0 0.08 0.0 н/д 0.02 0.03 0.01 0.14 0.56
Copper (mg) 0.0 0.02 0.0 н/д 0.009 0.047 0.004 0.08 0.32
Manganese (mg) н/д 0.109 0.002 н/д 0.006 0.025 0.007 0.149 0.596
Selenium (mcg) 0.0 0.9 0.0 н/д 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 0.0 0.587 0.0 н/д 15.125 23.918 114.716 154.347 617.388
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.605 1.087 5.729 7.421 29.684
Beta Carotene (mcg) 0.0 0.326 0.0 н/д 9.075 14.134 66.81 90.345 361.38
Vitamin E (mg) 1.25 0.01 0.0 н/д 0.07 0.07 0.04 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.044 0.0 н/д 0.0 26.093 14.705 41.842 167.368
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 н/д 9.1 3.9 0.5 15.5 62.0
Thiamin (mg) 0.0 0.013 0.0 н/д 0.009 0.025 0.001 0.049 0.196
Riboflavin (mg) 0.0 0.007 0.0 н/д 0.006 0.025 0.003 0.041 0.164
Niacin (mg) 0.0 0.046 0.0 н/д 0.042 0.069 0.019 0.176 0.704
Pantothenic acid (mg) 0.0 0.039 0.0 н/д 0.036 0.018 0.01 0.103 0.412
Vitamin B-6 (mg) 0.0 0.081 0.0 н/д 0.012 0.033 0.003 0.128 0.512
Folate (mcg) 0.0 0.196 0.0 н/д 3.025 0.725 1.054 5.0 20.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 0.0 н/д 1.5 2.0 0.2 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 н/д 0.0 0.004 н/д 0.008 0.032
Threonine (g) 0.0 0.01 0.0 н/д 0.0 0.007 н/д 0.018 0.072
Isoleucine (g) 0.0 0.014 0.0 н/д 0.0 0.004 н/д 0.018 0.072
Leucine (g) 0.0 0.02 0.0 н/д 0.006 0.007 н/д 0.034 0.136
Lysine (g) 0.0 0.018 0.0 н/д 0.006 0.011 н/д 0.035 0.14
Methionine (g) 0.0 0.005 0.0 н/д 0.0 0.004 н/д 0.009 0.036
Cystine (g) 0.0 0.005 0.0 н/д 0.0 0.004 н/д 0.008 0.032
Phenylalanine (g) 0.0 0.012 0.0 н/д 0.003 0.007 н/д 0.022 0.088
Tyrosine (g) 0.0 0.005 0.0 н/д 0.0 0.004 н/д 0.009 0.036
Valine (g) 0.0 0.019 0.0 н/д 0.003 0.007 н/д 0.029 0.116
Arginine (g) 0.0 0.041 0.0 н/д 0.006 0.047 н/д 0.094 0.376
Histidine (g) 0.0 0.007 0.0 н/д 0.0 0.007 н/д 0.014 0.056
Alanine (g) 0.0 0.008 0.0 н/д 0.006 0.007 н/д 0.022 0.088
Aspartic acid (g) 0.0 0.032 0.0 н/д 0.033 0.014 н/д 0.08 0.32
Glutamic acid (g) 0.0 0.053 0.0 н/д 0.021 0.029 н/д 0.103 0.412
Glycine (g) 0.0 0.013 0.0 н/д 0.003 0.007 н/д 0.023 0.092
Proline (g) 0.0 0.007 0.0 н/д 0.009 0.029 н/д 0.045 0.18
Serine (g) 0.0 0.012 0.0 н/д 0.012 0.007 н/д 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.352 н/д н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 1.012 0.006 0.0 н/д 0.003 0.018 0.0 1.04 4.16
Phytosterols (mg) 34.063 н/д 0.0 н/д н/д 1.45 0.085 35.597 142.388
Monounsaturated Fat (g) 3.097 0.001 0.0 н/д 0.003 0.004 0.005 3.109 12.436
Polyunsaturated (g) 8.875 0.016 0.0 н/д 0.006 0.018 0.001 8.916 35.664