Рецепт Fish With Green Coconut Curry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fish fillets - (6 to 8 ounce ea) Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. freshly-squeezed lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		onion
6.75g 		garlics
1.31g 		fish sauce
9.0g 		soy sauce
4.0g 		ginger
0.47g 		coconut
10.4g 		curry paste
0.68g 		sugar
0.4g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.08 0.46 0.25 0.01 0.35 0.03 0.0 0.13 1.38 5.52
Total Fat (g) 6.8 0.01 0.01 0.0 0.0 0.0 3.48 0.0 0.0 0.01 10.32 41.28
Carbohydrates (g) 0.0 0.63 0.43 0.33 0.3 0.08 1.58 0.13 0.39 0.53 4.41 17.64
Ash (g) 0.0 0.02 0.02 1.82 0.61 0.0 0.1 0.02 0.0 0.06 2.66 10.64
Calories (kcal) 60.112 2.7 1.944 3.15 2.12 0.372 36.816 0.56 1.52 2.304 111.598 446.392
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д н/д н/д н/д 0.0 0.38 н/д 0.45 1.8
Glucose (dextrose) (g) н/д 0.13 н/д н/д н/д н/д н/д 0.04 0.01 н/д 0.18 0.72
Fructose (g) н/д 0.09 н/д н/д н/д н/д н/д 0.04 0.0 н/д 0.13 0.52
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.01 0.76 6.4 2.83 0.37 4.89 0.5 0.01 6.47 28.24 112.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.01 0.33 0.07 0.01 0.65 0.08 0.39 0.17 1.99 7.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 1.3 5.2
Calcium (mg) 0.0 1.553 2.362 3.87 0.76 0.074 1.456 0.246 0.332 5.184 15.837 63.348
Iron (mg) 0.0 0.01 0.02 0.07 0.08 0.0 0.25 0.02 0.0 0.11 0.57 2.28
Magnesium (mg) 0.0 0.675 0.326 15.75 1.72 0.2 3.328 0.287 0.036 1.44 23.762 95.048
Phosphorus (mg) 0.0 1.958 1.997 0.63 5.0 0.158 11.752 0.566 0.016 2.664 24.741 98.964
Potassium (mg) 0.0 9.855 5.233 25.92 8.68 1.93 37.024 6.921 0.532 19.872 115.966 463.864
Sodium (mg) 0.0 0.27 0.222 694.8 225.48 0.06 2.08 5.392 0.112 1.152 929.568 3718.272
Zinc (mg) 0.0 0.01 0.02 0.02 0.02 0.0 0.11 0.0 0.0 0.03 0.21 0.84
Copper (mg) 0.0 0.003 0.004 0.005 0.004 0.001 0.046 0.003 0.0 0.006 0.07 0.28
Manganese (mg) н/д 0.009 0.022 0.021 0.017 0.001 0.156 0.002 0.0 0.012 0.239 0.956
Selenium (mcg) 0.0 0.0 0.2 0.8 0.0 0.0 1.1 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 0.0 0.135 0.117 1.08 0.0 0.0 0.0 10.408 0.0 71.784 83.525 334.1
Retinol (mcg) 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.519 0.0 3.6 4.479 17.916
Beta Carotene (mcg) 0.0 0.068 0.065 0.0 0.0 0.0 0.0 6.149 0.0 43.056 49.338 197.352
Vitamin E (mg) 0.63 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.04 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.314 0.0 0.0 196.314 785.256
Lutein + zeaxanthin (mcg) 0.0 0.27 0.209 0.0 0.0 0.0 0.0 0.0 0.0 81.864 82.343 329.372
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.06 0.0 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.4 0.0 0.0 0.0 0.3 0.1 0.0 1.4 2.8 11.2
Thiamin (mg) 0.0 0.003 0.003 0.001 0.001 0.0 0.007 0.0 0.0 0.004 0.02 0.08
Riboflavin (mg) 0.0 0.002 0.001 0.005 0.007 0.0 0.002 0.001 0.0 0.006 0.025 0.1
Niacin (mg) 0.0 0.008 0.009 0.208 0.088 0.003 0.056 0.021 0.0 0.038 0.432 1.728
Pantothenic acid (mg) 0.0 0.008 0.008 0.011 0.012 0.001 0.031 0.001 0.001 0.006 0.078 0.312
Vitamin B-6 (mg) 0.0 0.008 0.016 0.036 0.006 0.001 0.005 0.002 0.0 0.004 0.078 0.312
Folate (mcg) 0.0 1.283 0.039 4.59 0.56 0.051 2.704 0.082 0.004 4.608 13.921 55.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) н/д 0.4 0.3 1.2 0.7 0.1 1.3 0.3 0.0 0.4 4.7 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 н/д 0.004 0.0 0.004 0.0 н/д 0.001 0.011 0.044
Threonine (g) 0.0 0.001 0.002 н/д 0.01 0.0 0.012 0.001 н/д 0.005 0.032 0.128
Isoleucine (g) 0.0 0.001 0.003 н/д 0.012 0.0 0.014 0.0 н/д 0.006 0.036 0.144
Leucine (g) 0.0 0.002 0.004 н/д 0.02 0.0 0.026 0.001 н/д 0.008 0.061 0.244
Lysine (g) 0.0 0.003 0.004 н/д 0.014 0.0 0.016 0.001 н/д 0.006 0.044 0.176
Methionine (g) 0.0 0.0 0.001 н/д 0.004 0.0 0.006 0.0 н/д 0.001 0.013 0.052
Cystine (g) 0.0 0.0 0.001 н/д 0.004 0.0 0.007 0.0 н/д н/д 0.013 0.052
Phenylalanine (g) 0.0 0.002 0.002 н/д 0.013 0.0 0.018 0.001 н/д 0.004 0.041 0.164
Tyrosine (g) 0.0 0.001 0.001 н/д 0.009 0.0 0.01 0.0 н/д 0.004 0.025 0.1
Valine (g) 0.0 0.001 0.004 н/д 0.012 0.0 0.021 0.001 н/д 0.006 0.045 0.18
Arginine (g) 0.0 0.007 0.008 н/д 0.017 0.0 0.057 0.0 н/д 0.009 0.099 0.396
Histidine (g) 0.0 0.001 0.001 н/д 0.006 0.0 0.008 0.0 н/д 0.002 0.02 0.08
Alanine (g) 0.0 0.001 0.002 н/д 0.011 0.0 0.018 0.001 н/д 0.006 0.039 0.156
Aspartic acid (g) 0.0 0.006 0.006 н/д 0.027 0.001 0.034 0.005 н/д 0.012 0.092 0.368
Glutamic acid (g) 0.0 0.018 0.011 н/д 0.059 0.001 0.079 0.013 н/д 0.027 0.207 0.828
Glycine (g) 0.0 0.002 0.003 н/д 0.011 0.0 0.017 0.0 н/д 0.006 0.04 0.16
Proline (g) 0.0 0.001 0.001 н/д 0.018 0.0 0.015 0.001 н/д 0.009 0.044 0.176
Serine (g) 0.0 0.001 0.002 н/д 0.014 0.0 0.018 0.001 н/д 0.006 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.003 0.001 0.0 0.0 0.001 3.089 0.001 0.0 0.002 3.602 14.408
Phytosterols (mg) 17.0 1.013 н/д н/д н/д 0.07 4.888 н/д н/д н/д 22.97 91.88
Monounsaturated Fat (g) 1.546 0.001 0.0 0.0 0.0 0.001 0.149 0.0 0.0 0.002 1.699 6.796
Polyunsaturated (g) 4.43 0.001 0.003 0.0 0.001 0.001 0.038 0.001 0.0 0.005 4.48 17.92