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Рецепт Fish With Artichoke Sauce
by Global Cookbook

Fish With Artichoke Sauce
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Ингредиенты

  • 4 x Fish fillets, such as salmon or possibly sea bass, about 6 ounces each Kosher salt
  • 4 lrg Artichokes
  • 1/2 x Lemon, juice of, added to:
  • 3 c. Water, about
  • 6 Tbsp. Extra virgin olive oil, or possibly as needed
  • 2 x White onions, sliced Salt and pepper to taste
  • 1 c. Diced ,seeded tomatoes Minced mint or possibly parsley

Инструкции

  1. Sprinkle fish fillets with kosher salt and chill till needed. Trim the artichokes of all leaves and pare them down to the hearts. Scoop out the choke with a sharp spoon and cut the hearts in 1/4-inch thick slices, cut them into wedges if they are very large. Keep them in a bowl of lemon water till needed.
  2. Film a large saute/fry' pan with extra virgin olive oil. Saute/fry' the artichoke slices, stirring often, for about 5 min. Add in a little of the lemon water and cook till the artichokes are almost completely tender. Set aside.
  3. Again fill the pan with extra virgin olive oil and saute/fry' the onions over moderate heat till tender and transluscent, about 8 min. Add in diced tomatoes, then return artichokes to the pan. Combine well. Season with salt and pepper.
  4. Now, rinse the fish.
  5. At this point, you have two options. You can saute/fry' the fish for 1 or possibly 2 min, top with the artichoke mix, cover the pan and braise over moderate heat, till the fish is just tender. - Or possibly, you can put the fish in the baking dish, top with the artichoke mix, cover the dish and bake in a preheated , 400*F oven, or possibly till fish is tender, about 10 min. (Make sure you check the fish 2 or possibly 3 min before it's supposed to be done) . Garnish with a generous sprinkle of parsley or possibly mint.
  6. Alternative preparation: If you are feeling adventurous, omit the tomatoes.
  7. Instead, add in the grated zest of one orange and one lemon to the onions while cooking, plus a healthy pinch of warm pepper flakes. Follow your preferred cooking method for the fish,. Then, garnish with segments from 2 oranges
  8. (try blood oranges) and finally, the minced mint or possibly parsley.
  9. Serve with mashed potatoes or possibly rice.