Рецепт Fish With 4 Different Coatings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fish 198.0g	walnuts 0.23g	yoghurt 7.66g	curry 0.25g	egg 11.0g	Всего в порции	Всего в рецепте
Protein (g)	37.8	0.03	0.27	0.03	1.38	39.51	158.04
Total Fat (g)	11.6	0.15	0.25	0.03	1.09	13.13	52.52
Carbohydrates (g)	0.0	0.03	0.36	0.15	0.08	0.62	2.48
Ash (g)	2.22	0.0	0.06	0.01	0.09	2.39	9.56
Calories (kcal)	265.32	1.472	4.671	0.813	15.73	288.005	1152.02
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	0.0	0.01	0.02	0.08
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.02	0.03	0.12
Fructose (g)	н/д	0.0	н/д	0.0	0.01	0.01	0.04
Lactose (g)	н/д	0.0	н/д	0.0	0.01	0.01	0.04
Maltose (g)	н/д	0.0	н/д	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	144.08	0.01	6.73	0.02	8.34	159.19	636.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.36	0.01	0.08	0.45	1.8
Galactose (g)	н/д	н/д	н/д	0.0	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	51.48	0.221	9.266	1.195	5.83	67.991	271.964
Iron (mg)	0.73	0.01	0.0	0.07	0.2	1.02	4.08
Magnesium (mg)	65.34	0.356	0.919	0.635	1.32	68.569	274.276
Phosphorus (mg)	534.6	0.779	7.275	0.873	21.01	564.536	2258.144
Potassium (mg)	627.66	0.992	11.869	3.858	14.74	659.119	2636.476
Sodium (mg)	100.98	0.005	3.522	0.13	15.4	120.037	480.148
Zinc (mg)	1.96	0.01	0.05	0.01	0.12	2.14	8.56
Copper (mg)	0.139	0.004	0.001	0.002	0.011	0.156	0.624
Manganese (mg)	0.139	0.008	0.0	0.011	0.004	0.161	0.644
Selenium (mcg)	24.9	0.0	0.2	0.0	3.5	28.7	114.8
Vitamin A, IU (IU)	237.6	0.045	7.581	2.465	53.57	301.261	1205.044
Retinol (mcg)	71.28	0.0	2.068	0.0	15.29	88.638	354.552
Vitamin A, RAE (mcg_RAE)	71.28	0.002	2.068	0.123	15.4	88.872	355.488
Beta Carotene (mcg)	0.0	0.027	0.383	1.48	1.1	2.99	11.96
Vitamin E (mg)	0.4	0.0	0.0	0.05	0.11	0.56	2.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	3.85	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.02	0.0	0.0	36.41	36.43	145.72
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	н/д	0.0	0.06	0.1	0.4
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Thiamin (mg)	0.277	0.001	0.002	0.001	0.008	0.289	1.156
Riboflavin (mg)	0.238	0.0	0.011	0.001	0.053	0.302	1.208
Niacin (mg)	5.94	0.003	0.006	0.009	0.008	5.965	23.86
Pantothenic acid (mg)	1.485	0.001	0.03	н/д	0.158	1.675	6.7
Vitamin B-6 (mg)	0.594	0.001	0.002	0.003	0.015	0.616	2.464
Folate (mcg)	29.7	0.221	0.536	0.385	5.17	36.012	144.048
Vitamin B-12 (mcg)	1.98	0.0	0.03	0.0	0.14	2.15	8.6
Choline (mg)	128.7	0.1	1.2	0.2	27.6	157.7	630.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.416	0.0	0.002	н/д	0.019	0.436	1.744
Threonine (g)	1.663	0.001	0.011	н/д	0.062	1.737	6.948
Isoleucine (g)	1.742	0.001	0.015	н/д	0.074	1.832	7.328
Leucine (g)	3.069	0.003	0.027	н/д	0.12	3.218	12.872
Lysine (g)	3.465	0.001	0.024	н/д	0.1	3.59	14.36
Methionine (g)	1.129	0.001	0.008	н/д	0.042	1.179	4.716
Cystine (g)	0.416	0.0	0.002	н/д	0.03	0.448	1.792
Phenylalanine (g)	1.485	0.002	0.015	н/д	0.075	1.576	6.304
Tyrosine (g)	1.267	0.001	0.014	н/д	0.055	1.337	5.348
Valine (g)	1.94	0.002	0.022	н/д	0.095	2.059	8.236
Arginine (g)	2.257	0.005	0.008	н/д	0.09	2.36	9.44
Histidine (g)	1.109	0.001	0.007	н/д	0.034	1.151	4.604
Alanine (g)	2.277	0.002	0.011	н/д	0.081	2.371	9.484
Aspartic acid (g)	3.881	0.004	0.021	н/д	0.146	4.053	16.212
Glutamic acid (g)	5.643	0.006	0.052	н/д	0.185	5.886	23.544
Glycine (g)	1.822	0.002	0.006	н/д	0.047	1.877	7.508
Proline (g)	1.346	0.002	0.031	н/д	0.056	1.435	5.74
Serine (g)	1.544	0.002	0.017	н/д	0.107	1.67	6.68
Cholesterol (mg)	118.8	0.0	0.995	0.0	46.53	166.325	665.3
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.802	0.014	0.161	0.006	0.341	2.323	9.292
Phytosterols (mg)	н/д	0.162	н/д	0.18	н/д	0.342	1.368
Monounsaturated Fat (g)	3.96	0.02	0.068	0.014	0.419	4.481	17.924
Polyunsaturated (g)	4.257	0.106	0.007	0.006	0.15	4.526	18.104