Рецепт Fish Veracruz Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
6 x Canned chiles, gueros or possibly jalapenos for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
2.27g 		garlics
1.74g 		onion
12.0g 		tomatoes
137.59g 		bell pepper
16.26g 		salt
1.0g 		pepper
0.18g 		oregano
0.17g 		olives
11.08g 		capers
5.73g 		sea bass
129.0g 		butter
4.73g 		chiles
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.13 1.21 0.14 0.0 0.02 0.02 0.11 0.14 23.77 0.04 н/д 25.7 154.2
Total Fat (g) 2.27 0.01 0.01 0.28 0.03 0.0 0.01 0.02 1.7 0.05 2.58 3.84 н/д 10.78 64.68
Carbohydrates (g) 0.0 0.58 1.12 5.39 0.75 0.0 0.11 0.11 0.43 0.28 0.0 0.0 н/д 8.77 52.62
Ash (g) 0.0 0.03 0.04 0.69 0.07 1.0 0.01 0.01 н/д 0.46 1.41 0.1 н/д 3.81 22.86
Calories (kcal) 20.037 2.593 4.8 24.766 3.253 0.0 0.446 0.51 16.071 1.319 125.13 33.938 н/д 232.862 1397.172
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.0 0.02 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.14 0.84
Glucose (dextrose) (g) н/д н/д 0.24 1.72 0.19 н/д н/д 0.0 н/д н/д н/д н/д н/д 2.15 12.9
Fructose (g) н/д н/д 0.15 1.88 0.18 н/д н/д 0.0 н/д н/д н/д н/д н/д 2.22 13.32
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 1.02 10.69 130.02 15.27 0.0 0.02 0.01 8.34 4.81 100.97 0.75 н/д 271.91 1631.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 0.51 3.62 0.39 0.0 0.0 0.01 0.06 0.02 0.0 0.0 н/д 4.63 27.78
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.7 0.3 0.0 0.0 0.1 0.4 0.2 0.0 0.0 н/д 2.8 16.8
Calcium (mg) 0.0 3.149 2.76 13.759 1.626 0.24 0.765 2.627 5.763 2.293 12.9 1.136 н/д 47.019 282.114
Iron (mg) 0.0 0.03 0.03 0.37 0.06 0.0 0.05 0.07 0.05 0.1 0.37 0.0 н/д 1.13 6.78
Magnesium (mg) 0.0 0.435 1.2 15.135 1.626 0.01 0.34 0.45 1.219 1.892 52.89 0.095 н/д 75.291 451.746
Phosphorus (mg) 0.0 2.662 3.48 33.021 3.253 0.0 0.303 0.333 0.443 0.573 250.26 1.136 н/д 295.465 1772.79
Potassium (mg) 0.0 6.977 17.52 326.086 28.461 0.08 2.203 2.782 4.655 2.293 330.24 1.136 н/д 722.433 4334.598
Sodium (mg) 0.0 0.296 0.48 6.879 0.488 387.58 0.077 0.025 172.457 169.936 87.72 27.264 н/д 853.202 5119.212
Zinc (mg) 0.0 0.02 0.02 0.23 0.02 0.0 0.0 0.01 0.0 0.02 0.52 0.0 н/д 0.85 5.1
Copper (mg) 0.0 0.005 0.005 0.083 0.011 0.0 0.002 0.002 0.013 0.021 0.026 0.0 н/д 0.168 1.008
Manganese (mg) н/д 0.029 0.016 0.151 0.02 0.001 0.01 0.008 н/д 0.005 0.026 0.0 н/д 0.265 1.59
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 47.1 0.0 н/д 47.6 285.6
Vitamin A, IU (IU) 0.0 0.157 0.24 1146.116 60.174 0.0 0.523 11.505 н/д 7.912 236.07 118.286 н/д 1580.983 9485.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.95 31.761 н/д 102.711 616.266
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 57.787 2.927 0.0 0.026 0.575 2.217 0.401 70.95 32.376 н/д 167.26 1003.56
Beta Carotene (mcg) 0.0 0.087 0.12 617.774 33.828 0.0 0.273 6.853 25.603 4.759 0.0 7.479 н/д 696.775 4180.65
Vitamin E (mg) 0.21 0.0 0.0 0.74 0.06 0.0 0.0 0.03 0.42 0.05 0.65 0.11 н/д 2.28 13.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.651 н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 3540.164 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 н/д 3540.175 21241.05
Lutein + zeaxanthin (mcg) 0.0 0.278 0.48 169.234 55.458 0.0 0.359 1.437 56.525 0.0 0.0 0.0 н/д 283.771 1702.626
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д 0.0 0.02 н/д н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.0 0.17 0.0 н/д 0.01 0.03 н/д н/д н/д 0.0 н/д 0.21 1.26
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.5 0.9 17.5 13.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 н/д 32.3 193.8
Thiamin (mg) 0.0 0.003 0.006 0.055 0.01 0.0 0.0 0.001 0.002 0.001 0.142 0.0 н/д 0.221 1.326
Riboflavin (mg) 0.0 0.002 0.004 0.028 0.005 0.0 0.0 0.001 0.001 0.008 0.155 0.001 н/д 0.204 1.224
Niacin (mg) 0.0 0.012 0.014 0.812 0.078 0.0 0.002 0.01 0.027 0.037 2.064 0.002 н/д 3.059 18.354
Pantothenic acid (mg) 0.0 0.01 0.014 0.124 0.016 0.0 н/д н/д н/д 0.002 0.968 0.005 н/д 1.139 6.834
Vitamin B-6 (mg) 0.0 0.022 0.014 0.11 0.036 0.0 0.001 0.002 0.003 0.001 0.516 0.0 н/д 0.705 4.23
Folate (mcg) 0.0 0.052 2.28 20.638 1.626 0.0 0.018 0.457 0.333 1.319 6.45 0.142 н/д 33.314 199.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.01 н/д 0.4 2.4
Choline (mg) н/д 0.4 0.7 9.2 0.9 0.0 0.0 0.1 1.6 0.4 83.9 0.9 н/д 98.0 588.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.014 0.002 0.0 н/д н/д н/д н/д 0.271 0.0 н/д 0.289 1.734
Threonine (g) 0.0 0.003 0.002 0.041 0.007 0.0 н/д н/д н/д н/д 1.045 0.002 н/д 1.1 6.6
Isoleucine (g) 0.0 0.004 0.001 0.028 0.003 0.0 н/д н/д н/д н/д 1.097 0.002 н/д 1.135 6.81
Leucine (g) 0.0 0.005 0.004 0.041 0.007 0.0 н/д н/д н/д н/д 1.935 0.004 н/д 1.996 11.976
Lysine (g) 0.0 0.005 0.005 0.041 0.007 0.0 н/д н/д н/д н/д 2.18 0.003 н/д 2.241 13.446
Methionine (g) 0.0 0.001 0.0 0.014 0.002 0.0 н/д н/д н/д н/д 0.71 0.001 н/д 0.727 4.362
Cystine (g) 0.0 0.001 0.0 0.014 0.002 0.0 н/д н/д н/д н/д 0.258 0.0 н/д 0.275 1.65
Phenylalanine (g) 0.0 0.003 0.004 0.096 0.015 0.0 н/д н/д н/д н/д 0.929 0.002 н/д 1.048 6.288
Tyrosine (g) 0.0 0.001 0.001 0.014 0.002 0.0 н/д н/д н/д н/д 0.8 0.002 н/д 0.82 4.92
Valine (g) 0.0 0.005 0.002 0.028 0.007 0.0 н/д н/д н/д н/д 1.226 0.003 н/д 1.27 7.62
Arginine (g) 0.0 0.011 0.012 0.028 0.005 0.0 н/д н/д н/д н/д 1.419 0.001 н/д 1.476 8.856
Histidine (g) 0.0 0.002 0.001 0.014 0.002 0.0 н/д н/д н/д н/д 0.697 0.001 н/д 0.716 4.296
Alanine (g) 0.0 0.002 0.002 0.041 0.007 0.0 н/д н/д н/д н/д 1.445 0.001 н/д 1.499 8.994
Aspartic acid (g) 0.0 0.009 0.011 0.193 0.034 0.0 н/д н/д н/д н/д 2.438 0.003 н/д 2.687 16.122
Glutamic acid (g) 0.0 0.014 0.031 0.592 0.031 0.0 н/д н/д н/д н/д 3.548 0.009 н/д 4.224 25.344
Glycine (g) 0.0 0.003 0.004 0.028 0.005 0.0 н/д н/д н/д н/д 1.148 0.001 н/д 1.189 7.134
Proline (g) 0.0 0.002 0.001 0.028 0.003 0.0 н/д н/д н/д н/д 0.839 0.004 н/д 0.876 5.256
Serine (g) 0.0 0.003 0.002 0.041 0.008 0.0 н/д н/д н/д н/д 0.968 0.002 н/д 1.025 6.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.89 10.177 н/д 63.067 378.402
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.168 0.002 0.005 0.041 0.01 0.0 0.002 0.004 0.225 0.013 0.658 2.432 н/д 3.56 21.36
Phytosterols (mg) 5.667 н/д 1.8 9.631 1.464 0.0 0.161 0.338 н/д 2.752 н/д н/д н/д 21.813 130.878
Monounsaturated Fat (g) 0.515 0.0 0.001 0.041 0.002 0.0 0.002 0.001 1.254 0.003 0.542 0.995 н/д 3.356 20.136
Polyunsaturated (g) 1.477 0.004 0.002 0.11 0.01 0.0 0.002 0.009 0.145 0.017 0.955 0.144 н/д 2.875 17.25