Рецепт Fish & Vegetable Packets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 170.88g	snow peas 216.0g	onions 28.8g	cod 924.0g	lemon juice 10.17g	salt 1.5g	thyme 0.25g	pepper 0.64g	pepper 0.53g	butter 18.92g	Всего в порции	Всего в рецепте
Protein (g)	1.59	6.05	0.53	164.56	0.04	0.0	0.02	0.01	0.06	0.16	173.02	173.02
Total Fat (g)	0.41	0.65	0.05	6.19	0.0	0.0	0.02	0.0	0.02	15.35	22.69	22.69
Carbohydrates (g)	16.37	15.55	2.11	0.0	0.88	0.0	0.16	0.04	0.34	0.01	35.47	35.47
Ash (g)	1.66	0.86	0.23	10.72	0.03	1.5	0.03	0.0	0.02	0.4	15.45	15.45
Calories (kcal)	70.061	90.72	9.216	757.68	2.543	0.0	0.69	0.198	1.352	135.656	1068.115	1068.115
Starch (g)	2.44	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	2.44	2.44
Sucrose (g)	6.13	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	6.13	6.13
Glucose (dextrose) (g)	1.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	1.02	1.02
Fructose (g)	0.94	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.95	0.95
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	150.87	192.89	25.87	750.47	9.23	0.0	0.02	0.59	0.06	3.0	1133.0	1133.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.1	н/д	0.67	0.0	0.24	0.0	0.0	0.03	0.0	0.01	9.06	9.06
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.8	6.7	0.7	0.0	0.0	0.0	0.1	0.0	0.1	0.0	12.5	12.5
Calcium (mg)	56.39	108.0	20.736	147.84	0.712	0.36	4.725	0.045	2.316	4.541	345.665	345.665
Iron (mg)	0.51	4.32	0.43	3.51	0.0	0.0	0.31	0.0	0.15	0.0	9.25	9.25
Magnesium (mg)	20.506	49.68	5.76	295.68	0.61	0.015	0.55	0.077	1.028	0.378	374.284	374.284
Phosphorus (mg)	59.808	110.16	10.656	1875.72	0.61	0.0	0.503	0.166	0.917	4.541	2063.081	2063.081
Potassium (mg)	546.816	414.72	79.488	3816.12	12.611	0.12	2.035	1.35	6.673	4.541	4884.473	4884.473
Sodium (mg)	117.907	8.64	4.608	498.96	0.102	581.37	0.138	0.026	0.233	108.979	1320.962	1320.962
Zinc (mg)	0.41	0.89	0.11	4.16	0.01	0.0	0.02	0.0	0.01	0.02	5.61	5.61
Copper (mg)	0.085	0.173	0.023	0.277	0.003	0.0	0.002	0.0	0.006	0.0	0.57	0.57
Manganese (mg)	0.239	0.518	0.046	0.185	0.001	0.002	0.02	0.001	0.03	0.0	1.041	1.041
Selenium (mcg)	0.2	1.5	0.2	305.8	0.0	0.0	0.0	0.0	0.0	0.2	307.9	307.9
Vitamin A, IU (IU)	28547.213	302.4	287.136	369.6	2.034	0.0	9.5	20.026	1.585	472.811	30012.304	30012.304
Retinol (mcg)	0.0	0.0	0.0	110.88	0.0	0.0	0.0	0.0	0.0	126.953	237.833	237.833
Vitamin A, RAE (mcg_RAE)	1426.848	15.12	14.4	110.88	0.102	0.0	0.475	1.004	0.08	129.413	1698.321	1698.321
Beta Carotene (mcg)	14157.408	н/д	172.224	0.0	0.305	0.0	5.66	10.387	0.827	29.894	14376.705	14376.705
Vitamin E (mg)	1.13	н/д	0.16	5.91	0.02	0.0	0.02	0.01	0.0	0.44	7.69	7.69
Vitamin D (IU)	н/д	н/д	н/д	406.56	н/д	н/д	н/д	н/д	н/д	10.595	417.155	417.155
Lycopene (mcg)	1.709	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	1.741	1.741
Lutein + zeaxanthin (mcg)	437.453	н/д	327.456	0.0	0.915	0.0	2.155	0.326	1.087	0.0	769.392	769.392
Tocopherol, beta (mg)	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.02	0.0	0.03	0.03
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.1	47.5	5.4	9.2	4.7	0.0	0.1	0.8	0.1	0.0	78.0	78.0
Thiamin (mg)	0.12	0.13	0.017	0.739	0.003	0.0	0.001	0.0	0.001	0.002	1.013	1.013
Riboflavin (mg)	0.103	0.216	0.023	0.647	0.001	0.0	0.001	0.001	0.001	0.006	0.998	0.998
Niacin (mg)	1.675	1.08	0.153	19.034	0.01	0.0	0.012	0.006	0.006	0.008	21.984	21.984
Pantothenic acid (mg)	0.461	1.555	0.023	1.386	0.01	0.0	н/д	0.002	н/д	0.021	3.459	3.459
Vitamin B-6 (mg)	0.239	0.324	0.017	2.31	0.005	0.0	0.001	0.002	0.002	0.0	2.901	2.901
Folate (mcg)	32.467	86.4	18.432	64.68	1.322	0.0	0.685	0.294	0.053	0.568	204.901	204.901
Vitamin B-12 (mcg)	0.0	0.0	0.0	8.41	0.0	0.0	0.0	0.0	0.0	0.03	8.44	8.44
Choline (mg)	15.0	н/д	1.6	602.4	0.5	0.0	0.1	0.0	0.1	3.6	623.4	623.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.065	0.006	1.848	н/д	0.0	0.0	0.0	н/д	0.002	1.938	1.938
Threonine (g)	0.325	0.216	0.02	7.207	н/д	0.0	0.001	0.0	н/д	0.008	7.776	7.776
Isoleucine (g)	0.137	0.346	0.023	7.577	н/д	0.0	0.001	0.0	н/д	0.009	8.093	8.093
Leucine (g)	0.171	0.497	0.032	13.398	н/д	0.0	0.001	0.0	н/д	0.015	14.114	14.114
Lysine (g)	0.171	0.432	0.026	15.154	н/д	0.0	0.001	0.0	н/д	0.013	15.796	15.796
Methionine (g)	0.034	0.022	0.006	4.897	н/д	0.0	н/д	0.0	н/д	0.004	4.963	4.963
Cystine (g)	0.137	0.065	н/д	1.756	н/д	0.0	н/д	0.0	н/д	0.002	1.959	1.959
Phenylalanine (g)	0.103	0.194	0.017	6.468	н/д	0.0	н/д	0.0	н/д	0.008	6.79	6.79
Tyrosine (g)	0.068	0.216	0.014	5.544	н/д	0.0	н/д	0.0	н/д	0.008	5.85	5.85
Valine (g)	0.12	0.583	0.023	8.501	н/д	0.0	0.001	0.0	н/д	0.011	9.239	9.239
Arginine (g)	0.154	0.281	0.037	9.887	н/д	0.0	н/д	0.0	н/д	0.006	10.365	10.365
Histidine (g)	0.068	0.043	0.009	4.805	н/д	0.0	н/д	0.0	н/д	0.004	4.929	4.929
Alanine (g)	0.188	0.13	0.023	9.979	н/д	0.0	н/д	0.0	н/д	0.006	10.326	10.326
Aspartic acid (g)	0.325	0.497	0.049	16.817	н/д	0.0	н/д	0.002	н/д	0.011	17.7	17.7
Glutamic acid (g)	0.632	0.972	0.109	24.578	н/д	0.0	н/д	0.001	н/д	0.034	26.327	26.327
Glycine (g)	0.085	0.151	0.026	7.946	н/д	0.0	н/д	0.0	н/д	0.004	8.213	8.213
Proline (g)	0.085	0.13	0.035	5.821	н/д	0.0	н/д	0.0	н/д	0.015	6.086	6.086
Serine (g)	0.085	0.281	0.023	6.745	н/д	0.0	н/д	0.0	н/д	0.009	7.144	7.144
Cholesterol (mg)	0.0	0.0	0.0	397.32	0.0	0.0	0.0	0.0	0.0	40.678	437.998	437.998
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.13	0.009	1.201	0.0	0.0	0.007	0.0	0.005	9.719	11.139	11.139
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.408	н/д	0.488	н/д	0.895	0.895
Monounsaturated Fat (g)	0.017	0.065	0.009	0.832	0.0	0.0	0.001	0.0	0.005	3.977	4.906	4.906
Polyunsaturated (g)	0.205	0.281	0.02	2.125	0.0	0.0	0.003	0.0	0.006	0.575	3.216	3.216