Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x skinless fish fillets, abt 1/2" thk - (3 to 4 ounce ea)
2 lrg just-ripe avocados peeled, seeded, and sliced about 1/4" thick
1 x lemon juice only
2 Tbsp. chopped fresh basil Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon pepper
0.53g 		butter
7.1g 		olive oil
3.38g 		wine
14.75g 		tomatoes
82.81g 		wine
118.0g 		shallot
4.4g 		butter
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.06 0.0 0.01 0.73 0.08 0.11 0.48 1.53 6.12
Total Fat (g) 0.02 5.76 3.38 0.0 0.17 0.0 0.0 45.99 55.31 221.24
Carbohydrates (g) 0.34 0.0 0.0 0.4 3.25 3.21 0.74 0.03 7.97 31.88
Ash (g) 0.02 0.15 0.0 0.04 0.41 0.28 0.04 1.2 2.14 8.56
Calories (kcal) 1.339 50.907 29.835 12.243 14.906 97.94 3.168 406.539 616.876 2467.504
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 1.04 н/д н/д н/д 1.04 4.16
Fructose (g) н/д н/д н/д н/д 1.13 н/д н/д н/д 1.13 4.52
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 12.3 н/д 0.0 13.8 55.2
Water (g) 0.06 1.13 0.0 12.77 78.26 102.16 3.51 9.0 206.88 827.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.12 2.18 0.93 н/д 0.03 3.27 13.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.0 0.0 н/д 0.0 1.1 4.4
Calcium (mg) 2.294 1.704 0.034 1.18 8.281 9.44 1.628 13.608 38.169 152.676
Iron (mg) 0.15 0.0 0.02 0.05 0.22 0.44 0.05 0.01 0.95 3.8
Magnesium (mg) 1.019 0.142 0.0 1.623 9.109 12.98 0.924 1.134 26.93 107.72
Phosphorus (mg) 0.908 1.704 0.0 2.95 19.874 23.6 2.64 13.608 65.285 261.14
Potassium (mg) 6.61 1.704 0.034 14.603 196.26 116.82 14.696 13.608 364.334 1457.336
Sodium (mg) 0.231 40.896 0.068 0.738 4.141 5.9 0.528 326.592 379.093 1516.372
Zinc (mg) 0.01 0.01 0.0 0.02 0.14 0.15 0.02 0.05 0.4 1.6
Copper (mg) 0.006 0.0 0.0 0.001 0.05 0.012 0.004 0.0 0.073 0.292
Manganese (mg) 0.03 0.0 0.0 0.018 0.091 0.142 0.013 0.0 0.293 1.172
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.6 1.0 4.0
Vitamin A, IU (IU) 1.57 177.429 0.0 0.0 689.807 0.0 52.36 1416.933 2338.099 9352.396
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 380.457 428.098 1712.392
Vitamin A, RAE (mcg_RAE) 0.079 48.564 0.0 0.0 34.78 0.0 2.64 387.828 473.891 1895.564
Beta Carotene (mcg) 0.819 11.218 0.0 0.0 371.817 0.0 н/д 89.586 473.44 1893.76
Vitamin E (mg) 0.0 0.16 0.48 0.0 0.45 0.0 н/д 1.32 2.42 9.68
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д 31.752 35.728 142.912
Lycopene (mcg) 0.032 0.0 0.0 0.0 2130.701 0.0 н/д 0.0 2130.733 8522.932
Lutein + zeaxanthin (mcg) 1.076 0.0 0.0 0.0 101.856 0.0 н/д 0.0 102.933 411.732
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.03 н/д 0.1 н/д н/д 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 10.5 0.0 0.4 0.0 11.0 44.0
Thiamin (mg) 0.001 0.001 0.0 0.001 0.033 0.012 0.003 0.006 0.056 0.224
Riboflavin (mg) 0.001 0.002 0.0 0.003 0.017 0.024 0.001 0.017 0.064 0.256
Niacin (mg) 0.006 0.003 0.0 0.025 0.489 0.201 0.009 0.023 0.755 3.02
Pantothenic acid (mg) н/д 0.008 0.0 0.006 0.075 0.047 0.013 0.062 0.211 0.844
Vitamin B-6 (mg) 0.002 0.0 0.0 0.007 0.066 0.059 0.015 0.0 0.15 0.6
Folate (mcg) 0.053 0.213 0.0 0.148 12.422 1.18 1.496 1.701 17.212 68.848
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.1 0.11 0.44
Choline (mg) 0.1 1.3 0.0 0.7 5.5 5.9 н/д 10.7 24.2 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 н/д 0.008 н/д 0.001 0.006 0.016 0.064
Threonine (g) н/д 0.003 0.0 н/д 0.025 н/д 0.004 0.023 0.055 0.22
Isoleucine (g) н/д 0.004 0.0 н/д 0.017 н/д 0.005 0.028 0.053 0.212
Leucine (g) н/д 0.006 0.0 н/д 0.025 н/д 0.007 0.045 0.082 0.328
Lysine (g) н/д 0.005 0.0 н/д 0.025 н/д 0.006 0.04 0.075 0.3
Methionine (g) н/д 0.001 0.0 н/д 0.008 н/д 0.001 0.011 0.022 0.088
Cystine (g) н/д 0.001 0.0 н/д 0.008 н/д н/д 0.006 0.015 0.06
Phenylalanine (g) н/д 0.003 0.0 н/д 0.058 н/д 0.004 0.023 0.087 0.348
Tyrosine (g) н/д 0.003 0.0 н/д 0.008 н/д 0.003 0.023 0.037 0.148
Valine (g) н/д 0.004 0.0 н/д 0.017 н/д 0.005 0.034 0.06 0.24
Arginine (g) н/д 0.002 0.0 н/д 0.017 н/д 0.008 0.017 0.044 0.176
Histidine (g) н/д 0.001 0.0 н/д 0.008 н/д 0.002 0.011 0.023 0.092
Alanine (g) н/д 0.002 0.0 н/д 0.025 н/д 0.005 0.017 0.049 0.196
Aspartic acid (g) н/д 0.004 0.0 н/д 0.116 н/д 0.01 0.034 0.164 0.656
Glutamic acid (g) н/д 0.013 0.0 н/д 0.356 н/д 0.023 0.102 0.494 1.976
Glycine (g) н/д 0.001 0.0 н/д 0.017 н/д 0.005 0.011 0.035 0.14
Proline (g) н/д 0.006 0.0 н/д 0.017 н/д 0.007 0.045 0.075 0.3
Serine (g) н/д 0.004 0.0 н/д 0.025 н/д 0.005 0.028 0.062 0.248
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 121.905 137.17 548.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 3.647 0.466 0.0 0.025 0.0 0.001 29.127 33.271 133.084
Phytosterols (mg) 0.483 н/д 7.459 н/д 5.797 н/д 0.22 н/д 13.958 55.832
Monounsaturated Fat (g) 0.005 1.492 2.462 0.0 0.025 0.0 0.0 11.918 15.904 63.616
Polyunsaturated (g) 0.006 0.216 0.355 0.0 0.066 0.0 0.002 1.724 2.369 9.476