Рецепт Fish, Tomato, Avocado And Basil Beurre Blanc - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x skinless fish fillets, abt 1/2" thk - (3 to 4 ounce ea)

2 lrg just-ripe avocados peeled, seeded, and sliced about 1/4" thick

1 x lemon juice only

2 Tbsp. chopped fresh basil Salt to taste Freshly-grnd white pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemon pepper 0.53g	butter 7.1g	olive oil 3.38g	wine 14.75g	tomatoes 82.81g	wine 118.0g	shallot 4.4g	butter 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.06	0.0	0.01	0.73	0.08	0.11	0.48	1.53	6.12
Total Fat (g)	0.02	5.76	3.38	0.0	0.17	0.0	0.0	45.99	55.31	221.24
Carbohydrates (g)	0.34	0.0	0.0	0.4	3.25	3.21	0.74	0.03	7.97	31.88
Ash (g)	0.02	0.15	0.0	0.04	0.41	0.28	0.04	1.2	2.14	8.56
Calories (kcal)	1.339	50.907	29.835	12.243	14.906	97.94	3.168	406.539	616.876	2467.504
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.04	н/д	н/д	н/д	1.04	4.16
Fructose (g)	н/д	н/д	н/д	н/д	1.13	н/д	н/д	н/д	1.13	4.52
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	1.5	0.0	12.3	н/д	0.0	13.8	55.2
Water (g)	0.06	1.13	0.0	12.77	78.26	102.16	3.51	9.0	206.88	827.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.12	2.18	0.93	н/д	0.03	3.27	13.08
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	1.0	0.0	н/д	0.0	1.1	4.4
Calcium (mg)	2.294	1.704	0.034	1.18	8.281	9.44	1.628	13.608	38.169	152.676
Iron (mg)	0.15	0.0	0.02	0.05	0.22	0.44	0.05	0.01	0.95	3.8
Magnesium (mg)	1.019	0.142	0.0	1.623	9.109	12.98	0.924	1.134	26.93	107.72
Phosphorus (mg)	0.908	1.704	0.0	2.95	19.874	23.6	2.64	13.608	65.285	261.14
Potassium (mg)	6.61	1.704	0.034	14.603	196.26	116.82	14.696	13.608	364.334	1457.336
Sodium (mg)	0.231	40.896	0.068	0.738	4.141	5.9	0.528	326.592	379.093	1516.372
Zinc (mg)	0.01	0.01	0.0	0.02	0.14	0.15	0.02	0.05	0.4	1.6
Copper (mg)	0.006	0.0	0.0	0.001	0.05	0.012	0.004	0.0	0.073	0.292
Manganese (mg)	0.03	0.0	0.0	0.018	0.091	0.142	0.013	0.0	0.293	1.172
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.2	0.1	0.6	1.0	4.0
Vitamin A, IU (IU)	1.57	177.429	0.0	0.0	689.807	0.0	52.36	1416.933	2338.099	9352.396
Retinol (mcg)	0.0	47.641	0.0	0.0	0.0	0.0	0.0	380.457	428.098	1712.392
Vitamin A, RAE (mcg_RAE)	0.079	48.564	0.0	0.0	34.78	0.0	2.64	387.828	473.891	1895.564
Beta Carotene (mcg)	0.819	11.218	0.0	0.0	371.817	0.0	н/д	89.586	473.44	1893.76
Vitamin E (mg)	0.0	0.16	0.48	0.0	0.45	0.0	н/д	1.32	2.42	9.68
Vitamin D (IU)	н/д	3.976	н/д	н/д	н/д	н/д	н/д	31.752	35.728	142.912
Lycopene (mcg)	0.032	0.0	0.0	0.0	2130.701	0.0	н/д	0.0	2130.733	8522.932
Lutein + zeaxanthin (mcg)	1.076	0.0	0.0	0.0	101.856	0.0	н/д	0.0	102.933	411.732
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.01	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.0	0.03	н/д	0.1	н/д	н/д	0.0	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	10.5	0.0	0.4	0.0	11.0	44.0
Thiamin (mg)	0.001	0.001	0.0	0.001	0.033	0.012	0.003	0.006	0.056	0.224
Riboflavin (mg)	0.001	0.002	0.0	0.003	0.017	0.024	0.001	0.017	0.064	0.256
Niacin (mg)	0.006	0.003	0.0	0.025	0.489	0.201	0.009	0.023	0.755	3.02
Pantothenic acid (mg)	н/д	0.008	0.0	0.006	0.075	0.047	0.013	0.062	0.211	0.844
Vitamin B-6 (mg)	0.002	0.0	0.0	0.007	0.066	0.059	0.015	0.0	0.15	0.6
Folate (mcg)	0.053	0.213	0.0	0.148	12.422	1.18	1.496	1.701	17.212	68.848
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	н/д	0.1	0.11	0.44
Choline (mg)	0.1	1.3	0.0	0.7	5.5	5.9	н/д	10.7	24.2	96.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	н/д	0.008	н/д	0.001	0.006	0.016	0.064
Threonine (g)	н/д	0.003	0.0	н/д	0.025	н/д	0.004	0.023	0.055	0.22
Isoleucine (g)	н/д	0.004	0.0	н/д	0.017	н/д	0.005	0.028	0.053	0.212
Leucine (g)	н/д	0.006	0.0	н/д	0.025	н/д	0.007	0.045	0.082	0.328
Lysine (g)	н/д	0.005	0.0	н/д	0.025	н/д	0.006	0.04	0.075	0.3
Methionine (g)	н/д	0.001	0.0	н/д	0.008	н/д	0.001	0.011	0.022	0.088
Cystine (g)	н/д	0.001	0.0	н/д	0.008	н/д	н/д	0.006	0.015	0.06
Phenylalanine (g)	н/д	0.003	0.0	н/д	0.058	н/д	0.004	0.023	0.087	0.348
Tyrosine (g)	н/д	0.003	0.0	н/д	0.008	н/д	0.003	0.023	0.037	0.148
Valine (g)	н/д	0.004	0.0	н/д	0.017	н/д	0.005	0.034	0.06	0.24
Arginine (g)	н/д	0.002	0.0	н/д	0.017	н/д	0.008	0.017	0.044	0.176
Histidine (g)	н/д	0.001	0.0	н/д	0.008	н/д	0.002	0.011	0.023	0.092
Alanine (g)	н/д	0.002	0.0	н/д	0.025	н/д	0.005	0.017	0.049	0.196
Aspartic acid (g)	н/д	0.004	0.0	н/д	0.116	н/д	0.01	0.034	0.164	0.656
Glutamic acid (g)	н/д	0.013	0.0	н/д	0.356	н/д	0.023	0.102	0.494	1.976
Glycine (g)	н/д	0.001	0.0	н/д	0.017	н/д	0.005	0.011	0.035	0.14
Proline (g)	н/д	0.006	0.0	н/д	0.017	н/д	0.007	0.045	0.075	0.3
Serine (g)	н/д	0.004	0.0	н/д	0.025	н/д	0.005	0.028	0.062	0.248
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	0.0	0.0	121.905	137.17	548.68
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	3.647	0.466	0.0	0.025	0.0	0.001	29.127	33.271	133.084
Phytosterols (mg)	0.483	н/д	7.459	н/д	5.797	н/д	0.22	н/д	13.958	55.832
Monounsaturated Fat (g)	0.005	1.492	2.462	0.0	0.025	0.0	0.0	11.918	15.904	63.616
Polyunsaturated (g)	0.006	0.216	0.355	0.0	0.066	0.0	0.002	1.724	2.369	9.476