Рецепт Fish Tinola
Ингредиенты
- 600g fleshy white fish fillets, sliced (i.e. grouper, snapper)
- bunch of green leafy vegetables (i.e. bok choy, shanghai)
- 2 cups water
- 2 cups dashi stock or seafood stock
- 1/2 thumb sized ginger, thinly sliced
- 2 tomatoes, sliced
- 3 green finger chillies
- 1 onion, sliced
- fish sauce or sea salt
- freshly ground black pepper
View Full Recipe at Ang Sarap
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 685g | |
Calories 60 | |
Calories from Fat 3 | 5% |
Total Fat 0.32g | 0% |
Saturated Fat 0.07g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 29mg | 1% |
Potassium 412mg | 12% |
Total Carbs 13.67g | 4% |
Dietary Fiber 3.0g | 10% |
Sugars 7.17g | 5% |
Protein 2.08g | 3% |