Рецепт Fish Terrine With Smoked Salmon And Herbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	fish 62.5g	egg whites 0.0g	eggs 6.16g	cream 63.4g	herbs 3.55g	cayenne pepper 0.02g	salmon 15.63g	Всего в порции	Всего в рецепте
Protein (g)	11.26	н/д	0.77	1.71	0.03	0.0	3.19	16.97	135.76
Total Fat (g)	1.51	н/д	0.61	12.24	2.88	0.0	2.1	19.34	154.72
Carbohydrates (g)	0.0	н/д	0.05	2.32	0.0	0.01	0.0	2.38	19.04
Ash (g)	н/д	н/д	0.05	0.37	0.07	0.0	0.18	0.67	5.36
Calories (kcal)	61.875	н/д	8.809	123.632	25.454	0.072	32.5	252.341	2018.728
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Fructose (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Lactose (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Maltose (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	49.48	н/д	4.67	46.76	0.56	0.0	10.14	111.61	892.88
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.05	0.09	0.0	0.0	н/д	0.14	1.12
Galactose (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	9.375	н/д	3.265	60.865	0.852	0.033	1.406	75.797	606.376
Iron (mg)	0.23	н/д	0.11	0.03	0.0	0.0	0.05	0.42	3.36
Magnesium (mg)	27.5	н/д	0.739	5.706	0.071	0.034	4.219	38.269	306.152
Phosphorus (mg)	188.75	н/д	11.766	50.721	0.852	0.066	37.5	289.655	2317.24
Potassium (mg)	211.875	н/д	8.254	77.35	0.852	0.453	56.719	355.503	2844.024
Sodium (mg)	52.5	н/д	8.624	25.361	20.448	0.007	9.219	116.158	929.264
Zinc (mg)	0.33	н/д	0.07	0.17	0.0	0.0	0.06	0.63	5.04
Copper (mg)	0.025	н/д	0.006	0.006	0.0	0.0	0.008	0.045	0.36
Manganese (mg)	н/д	н/д	0.002	0.0	0.0	0.0	0.002	0.004	0.032
Selenium (mcg)	17.0	н/д	2.0	0.4	0.0	0.0	3.8	23.1	184.8
Vitamin A, IU (IU)	н/д	н/д	29.999	415.912	88.715	9.362	7.813	551.801	4414.408
Retinol (mcg)	15.625	н/д	8.562	112.854	23.821	0.0	н/д	160.862	1286.896
Vitamin A, RAE (mcg_RAE)	15.625	н/д	8.624	114.756	24.282	0.468	н/д	163.755	1310.04
Beta Carotene (mcg)	0.0	н/д	0.616	23.458	5.609	4.914	н/д	34.597	276.776
Vitamin E (mg)	0.4	н/д	0.06	0.35	0.08	0.01	0.55	1.45	11.6
Vitamin D (IU)	н/д	н/д	2.156	н/д	1.988	н/д	н/д	4.144	33.152
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	20.39	0.0	0.0	2.96	н/д	23.35	186.8
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.03	н/д	0.0	н/д	0.05	0.08	0.64
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.01	0.08
Vitamin C (mg)	0.2	н/д	0.0	0.5	0.0	0.0	0.6	1.3	10.4
Thiamin (mg)	0.056	н/д	0.004	0.019	0.0	0.0	0.033	0.113	0.904
Riboflavin (mg)	0.05	н/д	0.03	0.095	0.001	0.0	0.025	0.201	1.608
Niacin (mg)	1.356	н/д	0.004	0.038	0.001	0.002	1.355	2.757	22.056
Pantothenic acid (mg)	н/д	н/д	0.089	0.178	0.004	н/д	0.242	0.512	4.096
Vitamin B-6 (mg)	0.081	н/д	0.009	0.019	0.0	0.001	0.1	0.209	1.672
Folate (mcg)	3.125	н/д	2.895	1.268	0.107	0.024	4.063	11.481	91.848
Vitamin B-12 (mcg)	2.33	н/д	0.08	0.14	0.01	0.0	0.5	3.06	24.48
Choline (mg)	42.9	н/д	15.5	10.7	0.7	0.0	12.3	81.9	655.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.01	0.025	0.0	н/д	0.033	0.069	0.552
Threonine (g)	н/д	н/д	0.034	0.076	0.001	н/д	0.134	0.246	1.968
Isoleucine (g)	н/д	н/д	0.041	0.101	0.002	н/д	0.152	0.296	2.368
Leucine (g)	н/д	н/д	0.067	0.165	0.003	н/д	0.253	0.488	3.904
Lysine (g)	н/д	н/д	0.056	0.133	0.002	н/д	0.292	0.484	3.872
Methionine (g)	н/д	н/д	0.023	0.044	0.001	н/д	0.098	0.167	1.336
Cystine (g)	н/д	н/д	0.017	0.019	0.0	н/д	0.034	0.07	0.56
Phenylalanine (g)	н/д	н/д	0.042	0.082	0.001	н/д	0.133	0.259	2.072
Tyrosine (g)	н/д	н/д	0.031	0.082	0.001	н/д	0.119	0.233	1.864
Valine (g)	н/д	н/д	0.053	0.114	0.002	н/д	0.173	0.343	2.744
Arginine (g)	н/д	н/д	0.051	0.063	0.001	н/д	0.191	0.306	2.448
Histidine (g)	н/д	н/д	0.019	0.044	0.001	н/д	0.086	0.15	1.2
Alanine (g)	н/д	н/д	0.046	0.057	0.001	н/д	0.198	0.302	2.416
Aspartic acid (g)	н/д	н/д	0.082	0.133	0.002	н/д	0.317	0.534	4.272
Glutamic acid (g)	н/д	н/д	0.103	0.361	0.006	н/д	0.442	0.913	7.304
Glycine (g)	н/д	н/д	0.026	0.038	0.001	н/д	0.15	0.215	1.72
Proline (g)	н/д	н/д	0.031	0.165	0.003	н/д	0.113	0.312	2.496
Serine (g)	н/д	н/д	0.06	0.095	0.002	н/д	0.141	0.297	2.376
Cholesterol (mg)	40.0	н/д	26.057	41.845	7.633	0.0	8.594	124.128	993.024
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.3	н/д	0.191	7.621	1.824	0.001	0.477	10.413	83.304
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.019	н/д	0.019	0.152
Monounsaturated Fat (g)	0.563	н/д	0.235	3.538	0.746	0.001	0.589	5.671	45.368
Polyunsaturated (g)	0.438	н/д	0.084	0.456	0.108	0.002	0.608	1.695	13.56