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Рецепт Fish Tacos With Tropical Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		papaya
50.92g 		banana
12.96g 		onions
7.2g 		cilantro
0.43g 		jalapeno pepper
3.22g 		lime juice
11.35g 		snapper
113.4g 		garlics
1.31g 		cumin
0.13g 		corn tortillas
38.0g 		cabbage
35.6g 		feta cheese
18.75g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.14 0.13 0.01 0.04 0.05 23.26 0.08 0.02 2.17 0.46 2.66 29.33 117.32
Total Fat (g) 0.07 0.04 0.01 0.0 0.02 0.01 1.52 0.01 0.03 1.08 0.04 3.99 6.82 27.28
Carbohydrates (g) 5.0 2.96 0.53 0.02 0.19 0.96 0.0 0.43 0.06 16.96 2.06 0.77 29.93 119.72
Ash (g) 0.31 0.11 0.06 0.01 0.01 0.04 1.49 0.02 0.01 0.35 0.23 0.98 3.6 14.4
Calories (kcal) 19.859 11.534 2.304 0.098 0.966 2.836 113.398 1.944 0.497 82.84 8.9 49.5 294.676 1178.704
Starch (g) н/д 0.7 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.7 2.8
Sucrose (g) н/д 0.31 н/д н/д н/д 0.05 н/д н/д н/д н/д 0.03 н/д 0.39 1.56
Glucose (dextrose) (g) н/д 0.65 н/д н/д н/д 0.07 н/д н/д н/д н/д 0.59 н/д 1.31 5.24
Fructose (g) н/д 0.63 н/д н/д н/д 0.07 н/д н/д н/д н/д 0.52 н/д 1.21 4.84
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.23 9.71 6.47 0.39 2.95 10.3 87.17 0.76 0.01 17.44 32.82 10.35 223.6 894.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 1.59 0.17 0.0 0.11 0.19 0.0 0.01 0.0 0.33 1.14 0.77 7.32 29.28
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.4 0.9 0.0 4.9 19.6
Calcium (mg) 12.221 0.648 5.184 0.285 0.322 1.588 36.287 2.362 1.234 30.78 14.24 92.438 197.588 790.352
Iron (mg) 0.05 0.03 0.11 0.01 0.02 0.01 0.2 0.02 0.09 0.47 0.17 0.12 1.3 5.2
Magnesium (mg) 5.092 3.499 1.44 0.111 0.612 0.908 36.287 0.326 0.485 27.36 4.272 3.563 83.954 335.816
Phosphorus (mg) 2.546 2.851 2.664 0.204 0.998 1.588 224.527 1.997 0.661 119.32 9.256 63.188 429.8 1719.2
Potassium (mg) 130.864 46.397 19.872 2.214 6.923 13.274 472.868 5.233 2.369 70.68 60.52 11.625 842.839 3371.356
Sodium (mg) 1.528 0.13 1.152 0.196 0.032 0.227 72.574 0.222 0.223 17.1 6.408 209.25 309.041 1236.164
Zinc (mg) 0.04 0.02 0.03 0.0 0.01 0.01 0.41 0.02 0.01 0.5 0.06 0.54 1.63 6.52
Copper (mg) 0.01 0.01 0.006 0.001 0.004 0.003 0.034 0.004 0.001 0.057 0.007 0.006 0.144 0.576
Manganese (mg) 0.005 0.035 0.012 0.002 0.008 0.002 0.011 0.022 0.004 0.125 0.057 0.006 0.289 1.156
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 43.3 0.2 0.0 2.3 0.1 2.8 49.3 197.2
Vitamin A, IU (IU) 557.065 8.294 71.784 28.679 25.728 5.673 113.398 0.117 1.683 0.76 34.888 79.125 927.193 3708.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.019 0.0 0.0 0.0 0.0 23.438 57.457 229.828
Vitamin A, RAE (mcg_RAE) 28.006 0.389 3.6 1.432 1.288 0.227 34.019 0.0 0.085 0.0 1.78 23.438 94.264 377.056
Beta Carotene (mcg) 140.539 3.37 43.056 16.703 14.651 3.404 0.0 0.065 1.01 0.38 14.952 0.563 238.691 954.764
Vitamin E (mg) 0.37 0.01 0.04 0.01 0.02 0.02 0.57 0.0 0.0 0.11 0.05 0.03 1.24 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.19 2.851 81.864 3.676 15.842 0.0 0.0 0.209 0.594 1.14 10.68 0.0 155.046 620.184
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.5 1.1 1.4 0.1 1.4 3.4 1.8 0.4 0.0 0.0 13.0 0.0 54.2 216.8
Thiamin (mg) 0.015 0.004 0.004 0.0 0.005 0.003 0.057 0.003 0.001 0.034 0.021 0.028 0.176 0.704
Riboflavin (mg) 0.015 0.009 0.006 0.001 0.002 0.002 0.0 0.001 0.0 0.027 0.014 0.158 0.235 0.94
Niacin (mg) 0.173 0.087 0.038 0.005 0.036 0.016 0.318 0.009 0.006 0.57 0.082 0.186 1.525 6.1
Pantothenic acid (mg) 0.112 0.043 0.006 0.002 0.007 0.014 0.85 0.008 н/д 0.042 0.075 0.182 1.341 5.364
Vitamin B-6 (mg) 0.01 0.048 0.004 0.001 0.016 0.005 0.454 0.016 0.001 0.084 0.043 0.079 0.759 3.036
Folate (mcg) 19.35 2.592 4.608 0.264 1.513 1.135 5.67 0.039 0.013 1.9 15.308 6.0 58.391 233.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.32 3.72 14.88
Choline (mg) 3.1 1.3 0.4 0.1 0.2 0.6 73.7 0.3 0.0 5.1 3.8 2.9 91.5 366.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.001 н/д 0.001 0.0 0.261 0.001 н/д 0.015 0.004 0.038 0.326 1.304
Threonine (g) 0.005 0.004 0.005 н/д 0.002 0.0 1.021 0.002 н/д 0.084 0.014 0.12 1.256 5.024
Isoleucine (g) 0.005 0.004 0.006 н/д 0.001 0.0 1.077 0.003 н/д 0.08 0.011 0.15 1.337 5.348
Leucine (g) 0.01 0.009 0.008 н/д 0.002 0.002 1.894 0.004 н/д 0.27 0.014 0.263 2.476 9.904
Lysine (g) 0.015 0.006 0.006 н/д 0.002 0.002 2.132 0.004 н/д 0.061 0.014 0.229 2.472 9.888
Methionine (g) 0.0 0.001 0.001 н/д 0.001 0.0 0.692 0.001 н/д 0.046 0.004 0.069 0.815 3.26
Cystine (g) н/д 0.001 н/д н/д 0.001 0.0 0.249 0.001 н/д 0.042 0.004 0.015 0.313 1.252
Phenylalanine (g) 0.005 0.006 0.004 н/д 0.001 0.001 0.907 0.002 н/д 0.11 0.011 0.128 1.176 4.704
Tyrosine (g) 0.005 0.001 0.004 н/д 0.001 0.0 0.782 0.001 н/д 0.091 0.007 0.126 1.018 4.072
Valine (g) 0.005 0.006 0.006 н/д 0.002 0.001 1.202 0.004 н/д 0.11 0.014 0.201 1.551 6.204
Arginine (g) 0.005 0.006 0.009 н/д 0.002 0.002 1.395 0.008 н/д 0.11 0.028 0.088 1.655 6.62
Histidine (g) 0.005 0.01 0.002 н/д 0.001 0.0 0.68 0.001 н/д 0.068 0.007 0.075 0.851 3.404
Alanine (g) 0.005 0.005 0.006 н/д 0.002 0.002 1.406 0.002 н/д 0.163 0.014 0.12 1.726 6.904
Aspartic acid (g) 0.025 0.016 0.012 н/д 0.006 0.012 2.381 0.006 н/д 0.152 0.043 0.146 2.801 11.204
Glutamic acid (g) 0.015 0.019 0.027 н/д 0.006 0.008 3.47 0.011 н/д 0.414 0.103 0.454 4.528 18.112
Glycine (g) 0.01 0.005 0.006 н/д 0.002 0.001 1.111 0.003 н/д 0.091 0.011 0.019 1.259 5.036
Proline (g) 0.005 0.004 0.009 н/д 0.002 0.003 0.828 0.001 н/д 0.194 0.018 0.259 1.322 5.288
Serine (g) 0.01 0.005 0.006 н/д 0.002 0.005 0.953 0.002 н/д 0.106 0.018 0.219 1.326 5.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.957 0.0 0.0 0.0 0.0 16.688 58.645 234.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.014 0.002 0.0 0.002 0.001 0.329 0.001 0.002 0.171 0.011 2.803 3.357 13.428
Phytosterols (mg) н/д 2.074 н/д 0.021 н/д н/д н/д н/д 0.09 н/д 3.916 н/д 6.101 24.404
Monounsaturated Fat (g) 0.02 0.004 0.002 0.001 0.001 0.001 0.283 0.0 0.019 0.262 0.007 0.866 1.468 5.872
Polyunsaturated (g) 0.015 0.009 0.005 0.0 0.01 0.002 0.522 0.003 0.004 0.54 0.007 0.111 1.229 4.916