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Рецепт Fish Tacos With Habanero Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Achiote paste
4 x Snapper fillets - (8 ounce ea)
8 x Flour tortillas - (6" dia) warmed Shredded lettuce Avocado slices Habanero Salsa see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
15.13g 		olive oil
6.75g 		garlics
2.61g 		cumin
0.53g 		salt
1.5g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.17 0.09 0.0 н/д 0.32 1.28
Total Fat (g) 0.01 6.75 0.01 0.12 0.0 н/д 6.89 27.56
Carbohydrates (g) 1.27 0.0 0.86 0.23 0.0 н/д 2.37 9.48
Ash (g) 0.05 0.0 0.04 0.04 1.5 н/д 1.62 6.48
Calories (kcal) 3.781 59.67 3.889 1.969 0.0 н/д 69.309 277.236
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.36
Fructose (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.36
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 13.73 0.0 1.53 0.04 0.0 н/д 15.31 61.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.26 0.0 0.03 0.01 0.0 н/д 0.29 1.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 н/д 0.2 0.8
Calcium (mg) 2.118 0.068 4.724 4.888 0.36 н/д 12.157 48.628
Iron (mg) 0.01 0.04 0.04 0.35 0.0 н/д 0.45 1.8
Magnesium (mg) 1.21 0.0 0.653 1.922 0.015 н/д 3.799 15.196
Phosphorus (mg) 2.118 0.0 3.993 2.62 0.0 н/д 8.731 34.924
Potassium (mg) 17.696 0.068 10.466 9.387 0.12 н/д 37.737 150.948
Sodium (mg) 0.303 0.135 0.444 0.882 581.37 н/д 583.133 2332.532
Zinc (mg) 0.01 0.0 0.03 0.03 0.0 н/д 0.07 0.28
Copper (mg) 0.005 0.0 0.008 0.005 0.0 н/д 0.017 0.068
Manganese (mg) 0.003 0.0 0.044 0.017 0.002 н/д 0.066 0.264
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 н/д 0.4 1.6
Vitamin A, IU (IU) 7.563 0.0 0.235 6.668 0.0 н/д 14.465 57.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.303 0.0 0.0 0.336 0.0 н/д 0.639 2.556
Beta Carotene (mcg) 4.538 0.0 0.131 4.001 0.0 н/д 8.669 34.676
Vitamin E (mg) 0.03 0.97 0.0 0.02 0.0 н/д 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 2.352 0.0 н/д 2.77 11.08
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.8 0.0 0.0 н/д 5.4 21.6
Thiamin (mg) 0.005 0.0 0.005 0.003 0.0 н/д 0.013 0.052
Riboflavin (mg) 0.003 0.0 0.003 0.002 0.0 н/д 0.008 0.032
Niacin (mg) 0.021 0.0 0.018 0.024 0.0 н/д 0.063 0.252
Pantothenic acid (mg) 0.018 0.0 0.016 н/д 0.0 н/д 0.034 0.136
Vitamin B-6 (mg) 0.006 0.0 0.032 0.002 0.0 н/д 0.041 0.164
Folate (mcg) 1.513 0.0 0.078 0.053 0.0 н/д 1.643 6.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.8 0.0 0.6 0.1 0.0 н/д 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 н/д 0.0 н/д 0.002 0.008
Threonine (g) 0.0 0.0 0.004 н/д 0.0 н/д 0.004 0.016
Isoleucine (g) 0.0 0.0 0.006 н/д 0.0 н/д 0.006 0.024
Leucine (g) 0.003 0.0 0.008 н/д 0.0 н/д 0.011 0.044
Lysine (g) 0.003 0.0 0.007 н/д 0.0 н/д 0.01 0.04
Methionine (g) 0.0 0.0 0.002 н/д 0.0 н/д 0.002 0.008
Cystine (g) 0.0 0.0 0.002 н/д 0.0 н/д 0.002 0.008
Phenylalanine (g) 0.002 0.0 0.005 н/д 0.0 н/д 0.006 0.024
Tyrosine (g) 0.0 0.0 0.002 н/д 0.0 н/д 0.002 0.008
Valine (g) 0.002 0.0 0.008 н/д 0.0 н/д 0.009 0.036
Arginine (g) 0.003 0.0 0.016 н/д 0.0 н/д 0.019 0.076
Histidine (g) 0.0 0.0 0.003 н/д 0.0 н/д 0.003 0.012
Alanine (g) 0.003 0.0 0.003 н/д 0.0 н/д 0.006 0.024
Aspartic acid (g) 0.017 0.0 0.013 н/д 0.0 н/д 0.029 0.116
Glutamic acid (g) 0.011 0.0 0.021 н/д 0.0 н/д 0.032 0.128
Glycine (g) 0.002 0.0 0.005 н/д 0.0 н/д 0.007 0.028
Proline (g) 0.005 0.0 0.003 н/д 0.0 н/д 0.007 0.028
Serine (g) 0.006 0.0 0.005 н/д 0.0 н/д 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.932 0.002 0.008 0.0 н/д 0.944 3.776
Phytosterols (mg) н/д 14.918 н/д 0.357 0.0 н/д 15.275 61.1
Monounsaturated Fat (g) 0.002 4.925 0.0 0.074 0.0 н/д 5.0 20.0
Polyunsaturated (g) 0.003 0.71 0.007 0.017 0.0 н/д 0.737 2.948