Рецепт Fish Tacos With Citrus Salsa And Cabbage Slaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
18.0g |
ancho
3.7g |
halibut
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.0 | 0.44 | 23.6 | 24.04 | 96.16 |
Total Fat (g) | 18.0 | 0.3 | 2.6 | 20.9 | 83.6 |
Carbohydrates (g) | 0.0 | 1.9 | 0.0 | 1.9 | 7.6 |
Ash (g) | 0.0 | 0.22 | 1.54 | 1.76 | 7.04 |
Calories (kcal) | 159.12 | 10.39 | 124.74 | 294.25 | 1177.0 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.84 | 88.36 | 89.2 | 356.8 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.8 | 3.2 |
Calcium (mg) | 0.18 | 2.255 | 53.298 | 55.733 | 222.932 |
Iron (mg) | 0.1 | 0.4 | 0.95 | 1.46 | 5.84 |
Magnesium (mg) | 0.0 | 4.178 | 94.122 | 98.3 | 393.2 |
Phosphorus (mg) | 0.0 | 7.432 | 251.748 | 259.18 | 1036.72 |
Potassium (mg) | 0.18 | 89.147 | 510.3 | 599.627 | 2398.508 |
Sodium (mg) | 0.36 | 1.59 | 61.236 | 63.186 | 252.744 |
Zinc (mg) | 0.0 | 0.05 | 0.48 | 0.53 | 2.12 |
Copper (mg) | 0.0 | 0.019 | 0.034 | 0.053 | 0.212 |
Manganese (mg) | 0.0 | 0.047 | 0.023 | 0.07 | 0.28 |
Selenium (mcg) | 0.0 | 0.1 | 41.4 | 41.5 | 166.0 |
Vitamin A, IU (IU) | 0.0 | 755.695 | 178.038 | 933.733 | 3734.932 |
Retinol (mcg) | 0.0 | 0.0 | 53.298 | 53.298 | 213.192 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 37.788 | 53.298 | 91.086 | 364.344 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 2.58 | н/д | 0.96 | 3.55 | 14.2 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.15 | н/д | н/д | 0.15 | 0.6 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
Thiamin (mg) | 0.0 | 0.007 | 0.068 | 0.075 | 0.3 |
Riboflavin (mg) | 0.0 | 0.084 | 0.091 | 0.174 | 0.696 |
Niacin (mg) | 0.0 | 0.237 | 6.634 | 6.871 | 27.484 |
Pantothenic acid (mg) | 0.0 | 0.074 | 0.374 | 0.448 | 1.792 |
Vitamin B-6 (mg) | 0.0 | 0.131 | 0.386 | 0.516 | 2.064 |
Folate (mcg) | 0.0 | 2.551 | 13.608 | 16.159 | 64.636 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.34 | 1.34 | 5.36 |
Choline (mg) | 0.1 | н/д | 70.1 | 70.1 | 280.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.006 | 0.261 | 0.267 | 1.068 |
Threonine (g) | 0.0 | 0.016 | 1.032 | 1.048 | 4.192 |
Isoleucine (g) | 0.0 | 0.014 | 1.089 | 1.102 | 4.408 |
Leucine (g) | 0.0 | 0.023 | 1.916 | 1.939 | 7.756 |
Lysine (g) | 0.0 | 0.019 | 2.166 | 2.185 | 8.74 |
Methionine (g) | 0.0 | 0.005 | 0.703 | 0.708 | 2.832 |
Cystine (g) | 0.0 | 0.008 | 0.249 | 0.258 | 1.032 |
Phenylalanine (g) | 0.0 | 0.013 | 0.919 | 0.932 | 3.728 |
Tyrosine (g) | 0.0 | 0.009 | 0.794 | 0.803 | 3.212 |
Valine (g) | 0.0 | 0.018 | 1.213 | 1.231 | 4.924 |
Arginine (g) | 0.0 | 0.02 | 1.418 | 1.438 | 5.752 |
Histidine (g) | 0.0 | 0.009 | 0.692 | 0.7 | 2.8 |
Alanine (g) | 0.0 | 0.018 | 1.429 | 1.447 | 5.788 |
Aspartic acid (g) | 0.0 | 0.061 | 2.415 | 2.477 | 9.908 |
Glutamic acid (g) | 0.0 | 0.057 | 3.527 | 3.583 | 14.332 |
Glycine (g) | 0.0 | 0.016 | 1.134 | 1.15 | 4.6 |
Proline (g) | 0.0 | 0.018 | 0.839 | 0.858 | 3.432 |
Serine (g) | 0.0 | 0.017 | 0.964 | 0.981 | 3.924 |
Cholesterol (mg) | 0.0 | 0.0 | 36.288 | 36.288 | 145.152 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.486 | 0.03 | 0.374 | 2.89 | 11.56 |
Phytosterols (mg) | 39.78 | н/д | н/д | 39.78 | 159.12 |
Monounsaturated Fat (g) | 13.133 | 0.018 | 0.851 | 14.001 | 56.004 |
Polyunsaturated (g) | 1.894 | 0.167 | 0.828 | 2.888 | 11.552 |