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Рецепт Fish Tacos With Chipotle Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. freshly-squeezed lime juice
1 Tbsp. canned chipotle chiles - (abt 1 chile)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		grouper
113.4g 		flour
3.91g 		cornmeal
4.97g 		olive oil
3.38g 		corn tortillas
38.0g 		butter
3.55g 		lettuce
11.2g 		avocado
25.0g 		cream
19.17g 		mayonnaise
11.25g 		garlics
1.31g 		chili
0.33g 		Всего в порции Всего в рецепте
Protein (g) 21.98 0.4 0.36 0.0 2.17 0.03 0.15 0.5 0.4 0.0 0.08 0.04 26.11 104.44
Total Fat (g) 1.16 0.04 0.09 3.38 1.08 2.88 0.02 3.67 3.78 8.75 0.01 0.05 24.91 99.64
Carbohydrates (g) 0.0 2.98 3.93 0.0 16.96 0.0 0.25 2.13 0.55 0.03 0.43 0.18 27.46 109.84
Ash (g) 1.33 0.02 0.03 0.0 0.35 0.07 0.06 н/д 0.16 0.05 0.02 0.03 2.12 8.48
Calories (kcal) 104.326 14.223 18.339 29.835 82.84 25.454 1.792 40.0 36.993 77.4 1.944 1.021 434.167 1736.668
Starch (g) н/д н/д 3.66 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 3.66 14.64
Sucrose (g) н/д н/д 0.04 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д 0.02 н/д 0.0 н/д н/д 0.01 0.06 0.24
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.03 н/д 0.0 н/д н/д 0.01 0.05 0.2
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.67 н/д н/д 0.0 0.67 2.68
Maltose (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.83 0.47 0.56 0.0 17.44 0.56 10.71 18.31 14.27 2.44 0.76 0.03 155.38 621.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.08 0.0 0.33 0.0 0.05 0.17 0.67 0.03 0.01 0.02 1.39 5.56
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 2.4 0.0 0.1 1.7 0.0 0.0 0.0 0.1 4.6 18.4
Calcium (mg) 30.617 0.586 0.149 0.034 30.78 0.852 3.696 3.0 21.084 0.788 2.362 0.904 94.852 379.408
Iron (mg) 1.01 0.18 0.05 0.02 0.47 0.0 0.13 0.14 0.03 0.03 0.02 0.05 2.13 8.52
Magnesium (mg) 35.153 0.86 1.74 0.0 27.36 0.071 1.344 7.25 1.917 0.113 0.326 0.553 76.685 306.74
Phosphorus (mg) 183.704 4.22 5.219 0.0 119.32 0.852 3.136 13.0 22.043 2.813 1.997 0.985 357.287 1429.148
Potassium (mg) 547.71 4.181 7.554 0.034 70.68 0.852 20.944 121.25 27.026 1.575 5.233 6.227 813.266 3253.064
Sodium (mg) 60.101 0.078 0.348 0.068 17.1 20.448 2.8 1.75 15.334 54.675 0.222 3.283 176.206 704.824
Zinc (mg) 0.54 0.03 0.04 0.0 0.5 0.0 0.02 0.16 0.07 0.01 0.02 0.01 1.4 5.6
Copper (mg) 0.023 0.005 0.004 0.0 0.057 0.0 0.003 0.048 0.004 0.0 0.004 0.001 0.149 0.596
Manganese (mg) 0.011 0.027 0.009 0.0 0.125 0.0 0.022 н/д 0.002 н/д 0.022 0.007 0.225 0.9
Selenium (mcg) 41.4 1.3 0.6 0.0 2.3 0.0 0.2 0.1 0.5 0.2 0.2 0.0 46.8 187.2
Vitamin A, IU (IU) 162.158 0.0 10.636 0.0 0.76 88.715 839.104 н/д 110.405 0.0 0.117 96.363 1308.257 5233.028
Retinol (mcg) 48.761 0.0 0.0 0.0 0.0 23.821 н/д 0.0 30.668 0.0 0.0 0.0 103.249 412.996
Vitamin A, RAE (mcg_RAE) 48.761 0.0 0.547 0.0 0.0 24.282 42.0 1.75 31.051 0.0 0.0 4.82 153.211 612.844
Beta Carotene (mcg) н/д 0.0 4.821 0.0 0.38 5.609 503.44 15.5 4.984 0.0 0.065 48.75 583.549 2334.196
Vitamin E (mg) н/д 0.0 0.01 0.48 0.11 0.08 0.02 0.52 0.08 1.33 0.0 0.09 2.72 10.88
Vitamin D (IU) н/д н/д н/д н/д н/д 1.988 н/д н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.068 0.272
Lutein + zeaxanthin (mcg) н/д 0.703 67.344 0.0 1.14 0.0 193.088 67.75 0.0 0.0 0.209 1.008 331.241 1324.964
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 0.03 0.03 н/д 0.0 0.03 н/д 0.01 н/д н/д 0.01 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.5 0.2 0.0 0.4 0.2 3.7 14.8
Thiamin (mg) 0.079 0.031 0.007 0.0 0.034 0.0 0.007 0.018 0.008 0.001 0.003 0.001 0.189 0.756
Riboflavin (mg) 0.011 0.019 0.002 0.0 0.027 0.001 0.009 0.033 0.033 0.007 0.001 0.003 0.145 0.58
Niacin (mg) 0.352 0.231 0.05 0.0 0.57 0.001 0.036 0.435 0.021 0.001 0.009 0.026 1.731 6.924
Pantothenic acid (mg) 0.85 0.017 0.014 0.0 0.042 0.004 0.016 н/д 0.065 н/д 0.008 н/д 1.016 4.064
Vitamin B-6 (mg) 0.34 0.002 0.01 0.0 0.084 0.0 0.011 0.065 0.012 0.001 0.016 0.012 0.552 2.208
Folate (mcg) 10.206 7.151 1.491 0.0 1.9 0.107 4.032 20.25 1.342 0.0 0.039 0.325 46.842 187.368
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.05 0.0 0.0 0.0 0.74 2.96
Choline (mg) н/д 0.4 0.5 0.0 5.1 0.7 1.3 3.6 3.7 0.1 0.3 0.2 15.8 63.2
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.249 0.005 0.002 0.0 0.015 0.0 0.002 н/д 0.008 н/д 0.001 н/д 0.283 1.132
Threonine (g) 0.964 0.011 0.009 0.0 0.084 0.001 0.006 н/д 0.023 н/д 0.002 н/д 1.099 4.396
Isoleucine (g) 1.009 0.014 0.012 0.0 0.08 0.002 0.004 н/д 0.027 н/д 0.003 н/д 1.151 4.604
Leucine (g) 1.792 0.028 0.051 0.0 0.27 0.003 0.008 н/д 0.052 н/д 0.004 н/д 2.207 8.828
Lysine (g) 2.018 0.009 0.005 0.0 0.061 0.002 0.006 н/д 0.044 н/д 0.004 н/д 2.149 8.596
Methionine (g) 0.646 0.007 0.008 0.0 0.046 0.001 0.002 н/д 0.013 н/д 0.001 н/д 0.725 2.9
Cystine (g) 0.238 0.009 0.008 0.0 0.042 0.0 0.001 н/д 0.006 н/д 0.001 н/д 0.305 1.22
Phenylalanine (g) 0.862 0.02 0.018 0.0 0.11 0.001 0.008 н/д 0.025 н/д 0.002 н/д 1.047 4.188
Tyrosine (g) 0.737 0.012 0.009 0.0 0.091 0.001 0.003 н/д 0.025 н/д 0.001 н/д 0.881 3.524
Valine (g) 1.134 0.016 0.017 0.0 0.11 0.002 0.006 н/д 0.033 н/д 0.004 н/д 1.322 5.288
Arginine (g) 1.315 0.016 0.012 0.0 0.11 0.001 0.004 н/д 0.019 н/д 0.008 н/д 1.487 5.948
Histidine (g) 0.646 0.009 0.009 0.0 0.068 0.001 0.002 н/д 0.015 н/д 0.001 н/д 0.752 3.008
Alanine (g) 1.327 0.013 0.028 0.0 0.163 0.001 0.006 н/д 0.019 н/д 0.002 н/д 1.559 6.236
Aspartic acid (g) 2.245 0.017 0.023 0.0 0.152 0.002 0.016 н/д 0.042 н/д 0.006 н/д 2.504 10.016
Glutamic acid (g) 3.277 0.136 0.074 0.0 0.414 0.006 0.018 н/д 0.109 н/д 0.011 н/д 4.045 16.18
Glycine (g) 1.055 0.014 0.011 0.0 0.091 0.001 0.006 н/д 0.012 н/д 0.003 н/д 1.192 4.768
Proline (g) 0.782 0.047 0.038 0.0 0.194 0.003 0.004 н/д 0.05 н/д 0.001 н/д 1.119 4.476
Serine (g) 0.896 0.02 0.017 0.0 0.106 0.002 0.004 н/д 0.031 н/д 0.002 н/д 1.079 4.316
Cholesterol (mg) 41.957 0.0 0.0 0.0 0.0 7.633 н/д 0.0 9.967 0.0 0.0 0.0 59.557 238.228
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.261 0.006 0.009 0.466 0.171 1.824 н/д 0.533 2.206 1.213 0.001 0.01 6.699 26.796
Phytosterols (mg) н/д н/д н/д 7.459 н/д н/д н/д н/д н/д н/д н/д 0.27 7.729 30.916
Monounsaturated Fat (g) 0.227 0.004 0.017 2.462 0.262 0.746 н/д 2.45 0.972 2.028 0.0 0.012 9.18 36.72
Polyunsaturated (g) 0.363 0.016 0.036 0.355 0.54 0.108 н/д 0.455 0.161 5.123 0.003 0.024 7.185 28.74