Рецепт Fish Tacos Marion Cunningham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallions
16.0g 		tomatoes
167.9g 		cilantro
3.4g 		cumin
0.26g 		fish
113.4g 		lime juice
7.56g 		corn oil
13.6g 		tortillas
112.0g 		Всего в порции Всего в рецепте
Protein (g) 0.29 1.48 0.07 0.05 21.65 0.03 0.0 7.84 31.41 125.64
Total Fat (g) 0.03 0.34 0.02 0.06 6.65 0.01 13.6 5.94 26.63 106.52
Carbohydrates (g) 1.17 6.58 0.12 0.12 0.0 0.64 0.0 53.76 62.39 249.56
Ash (g) 0.13 0.84 0.05 0.02 1.27 0.02 0.0 н/д 2.33 9.32
Calories (kcal) 5.12 30.221 0.782 0.984 151.953 1.891 120.224 296.8 607.975 2431.9
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 2.1 н/д н/д н/д 0.05 н/д н/д 2.14 8.56
Fructose (g) н/д 2.3 н/д н/д н/д 0.05 н/д н/д 2.35 9.4
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.37 158.66 3.14 0.02 82.52 6.87 0.0 42.63 308.2 1232.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 4.42 0.03 0.01 0.0 0.13 0.0 1.57 6.52 26.08
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 2.0 0.1 0.0 0.0 0.0 0.0 5.3 7.8 31.2
Calcium (mg) 11.521 16.79 2.278 2.444 29.483 1.059 0.0 117.6 181.174 724.696
Iron (mg) 0.24 0.45 0.06 0.17 0.42 0.01 0.0 2.55 3.9 15.6
Magnesium (mg) 3.2 18.468 0.884 0.961 37.421 0.605 0.0 52.64 114.18 456.72
Phosphorus (mg) 5.92 40.295 1.632 1.31 306.173 1.059 0.0 245.28 601.669 2406.676
Potassium (mg) 44.162 397.911 17.714 4.694 359.47 8.848 0.0 190.4 1023.199 4092.796
Sodium (mg) 2.56 8.395 1.564 0.441 57.833 0.151 0.0 380.8 451.744 1806.976
Zinc (mg) 0.06 0.29 0.02 0.01 1.12 0.01 0.0 1.03 2.54 10.16
Copper (mg) 0.013 0.101 0.008 0.002 0.079 0.002 0.0 0.168 0.373 1.492
Manganese (mg) 0.026 0.185 0.015 0.009 0.079 0.002 н/д н/д 0.315 1.26
Selenium (mcg) 0.1 0.0 0.0 0.0 14.3 0.0 0.0 15.9 30.3 121.2
Vitamin A, IU (IU) 159.528 1398.565 229.432 3.334 136.077 3.781 0.0 н/д 1930.717 7722.868
Retinol (mcg) 0.0 0.0 0.0 0.0 40.823 0.0 0.0 0.0 40.823 163.292
Vitamin A, RAE (mcg_RAE) 8.0 70.516 11.458 0.168 40.823 0.151 0.0 0.0 131.117 524.468
Beta Carotene (mcg) 95.685 753.849 133.62 2.0 0.0 2.269 0.0 0.0 987.422 3949.688
Vitamin E (mg) 0.09 0.91 0.09 0.01 0.23 0.02 1.94 0.27 3.55 14.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4319.938 0.0 0.0 0.0 0.0 0.0 0.0 4319.938 17279.752
Lutein + zeaxanthin (mcg) 181.929 206.511 29.41 1.176 0.0 0.0 0.0 8.96 427.986 1711.944
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.2 н/д н/д н/д 0.0 н/д н/д 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.0 21.3 0.9 0.0 0.0 2.3 0.0 0.0 27.5 110.0
Thiamin (mg) 0.01 0.067 0.002 0.002 0.159 0.002 0.0 0.358 0.6 2.4
Riboflavin (mg) 0.013 0.034 0.005 0.001 0.136 0.002 0.0 0.19 0.381 1.524
Niacin (mg) 0.085 0.991 0.038 0.012 3.402 0.011 0.0 2.845 7.382 29.528
Pantothenic acid (mg) 0.013 0.151 0.019 н/д 0.85 0.009 0.0 н/д 1.043 4.172
Vitamin B-6 (mg) 0.01 0.134 0.005 0.001 0.34 0.003 0.0 0.146 0.639 2.556
Folate (mcg) 10.241 25.184 2.108 0.026 17.01 0.756 0.0 60.48 115.805 463.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.13 0.0 0.0 0.0 1.13 4.52
Choline (mg) 0.9 11.2 0.4 0.1 73.7 0.4 0.0 11.9 98.7 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.52 51.52 206.08
Tryptophan (g) 0.003 0.017 н/д н/д 0.238 0.0 0.0 н/д 0.258 1.032
Threonine (g) 0.011 0.05 н/д н/д 0.953 0.0 0.0 н/д 1.014 4.056
Isoleucine (g) 0.013 0.034 н/д н/д 0.998 0.0 0.0 н/д 1.044 4.176
Leucine (g) 0.018 0.05 н/д н/д 1.758 0.002 0.0 н/д 1.827 7.308
Lysine (g) 0.014 0.05 н/д н/д 1.984 0.002 0.0 н/д 2.051 8.204
Methionine (g) 0.003 0.017 н/д н/д 0.646 0.0 0.0 н/д 0.666 2.664
Cystine (g) н/д 0.017 н/д н/д 0.238 0.0 0.0 н/д 0.255 1.02
Phenylalanine (g) 0.01 0.118 н/д н/д 0.85 0.001 0.0 н/д 0.978 3.912
Tyrosine (g) 0.008 0.017 н/д н/д 0.726 0.0 0.0 н/д 0.751 3.004
Valine (g) 0.013 0.034 н/д н/д 1.111 0.001 0.0 н/д 1.158 4.632
Arginine (g) 0.021 0.034 н/д н/д 1.293 0.002 0.0 н/д 1.349 5.396
Histidine (g) 0.005 0.017 н/д н/д 0.635 0.0 0.0 н/д 0.657 2.628
Alanine (g) 0.013 0.05 н/д н/д 1.304 0.002 0.0 н/д 1.369 5.476
Aspartic acid (g) 0.027 0.235 н/д н/д 2.223 0.008 0.0 н/д 2.493 9.972
Glutamic acid (g) 0.061 0.722 н/д н/д 3.232 0.005 0.0 н/д 4.02 16.08
Glycine (g) 0.014 0.034 н/д н/д 1.043 0.001 0.0 н/д 1.092 4.368
Proline (g) 0.019 0.034 н/д н/д 0.771 0.002 0.0 н/д 0.826 3.304
Serine (g) 0.013 0.05 н/д н/д 0.885 0.003 0.0 н/д 0.951 3.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 68.039 0.0 0.0 0.0 68.039 272.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.039 н/д 0.039 0.156
Saturated Fat (g) 0.005 0.05 0.0 0.004 1.032 0.001 1.761 1.31 4.164 16.656
Phytosterols (mg) н/д 11.753 0.17 0.179 н/д н/д 131.648 н/д 143.749 574.996
Monounsaturated Fat (g) 0.005 0.05 0.01 0.037 2.268 0.001 3.751 2.565 8.686 34.744
Polyunsaturated (g) 0.011 0.134 0.001 0.009 2.438 0.002 7.436 1.68 11.712 46.848