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Рецепт Fish Tacos

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Fish Tacos
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Порций: 4

Ингредиенты

  • red onion, thinly sliced
  • chopped cilantro leaves, chopped
  • sour cream
  • mayonnaise
  • sweet chilli sauce (I find this really good)
  • Ingredients (Fish)
  • 2 medium sized white flaky fish
  • 1/3 cup cooking oil
  • 1/2 tsp cayenne
  • 2 pcs jalapeno, finely chopped
  • juice from 1 lime
  • handful of fresh cilantro leaves, chopped
  • freshly ground black pepper
  • salt
  • Ingredients (Tomato salsa)
  • 4 large tomatoes, chopped
  • 1 red chilli, finely chopped
  • 1 pc jalapeno, finely chopped
  • 1 tbsp oregano, finely chopped
  • 3 tbsp cilantro leaves, finely chopped
  • 1 red onion, finely chopped
  • 1 tsp minced garlic
  • salt
  • freshly ground black pepper
  • oil

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Nutrition Facts

Amount Per Serving %DV
Serving Size 391g
Recipe makes 4 servings
Calories 274  
Calories from Fat 167 61%
Total Fat 18.88g 24%
Saturated Fat 1.45g 6%
Trans Fat 0.47g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 684mg 20%
Total Carbs 26.22g 7%
Dietary Fiber 4.2g 14%
Sugars 18.91g 13%
Protein 3.22g 5%
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