Рецепт FISH TACOS - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon coconut nectar
MANGO SALSA
⅛ cup cilantro, roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		fish
141.75g 		coconut milk
56.5g 		coconut
15.6g 		curry
3.15g 		sea salt
3.0g 		onions
139.02g 		onion
62.16g 		vinegar
15.0g 		sea salt
0.2g 		mango
71.41g 		ginger root
1.86g 		squeezed juice
22.0g 		tacos
10.5g 		lettuce
136.0g 		Всего в порции Всего в рецепте
Protein (g) 27.06 1.14 0.52 0.4 0.0 1.11 0.5 0.0 0.0 0.36 0.03 0.09 0.74 1.81 33.77 67.54
Total Fat (g) 8.31 12.05 5.22 0.44 0.0 0.11 0.05 0.0 0.0 0.19 0.01 0.02 2.19 0.3 28.89 57.78
Carbohydrates (g) 0.0 1.59 2.38 1.83 0.0 10.5 4.69 0.14 0.0 12.14 0.33 1.85 6.59 3.07 45.11 90.22
Ash (g) 1.59 0.55 0.15 0.18 2.99 0.47 0.21 н/д 0.2 0.36 0.01 н/д н/д 0.75 7.46 14.92
Calories (kcal) 189.945 111.305 55.224 10.238 0.0 44.486 19.891 3.15 0.0 46.42 1.488 5.5 49.035 21.76 558.442 1116.884
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 1.0 0.45 н/д н/д н/д н/д н/д н/д 0.0 1.47 2.94
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д 3.14 1.4 н/д н/д н/д н/д н/д н/д 0.27 4.85 9.7
Fructose (g) н/д н/д н/д 0.02 н/д 2.81 1.26 н/д н/д н/д н/д н/д н/д 0.38 4.47 8.94
Lactose (g) н/д н/д н/д 0.0 н/д 0.03 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.04 0.08
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 103.15 41.18 7.33 0.3 0.01 126.84 56.71 14.07 0.0 58.35 1.47 19.97 0.77 130.07 560.23 1120.46
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.97 0.09 0.0 6.98 3.12 0.06 0.0 10.57 0.03 0.37 0.13 0.65 22.97 45.94
Galactose (g) н/д н/д н/д 0.01 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.02
Dietary Fiber (g) 0.0 н/д 1.4 1.0 0.0 1.3 0.6 0.0 0.0 1.3 0.0 0.1 0.5 1.2 7.4 14.8
Calcium (mg) 36.855 10.17 2.184 15.057 0.72 27.804 12.432 1.05 0.048 7.142 0.298 3.08 10.605 44.88 172.324 344.648
Iron (mg) 0.52 1.86 0.38 0.93 0.01 0.36 0.16 0.03 0.0 0.09 0.01 0.02 0.2 1.63 6.21 12.42
Magnesium (mg) 46.778 25.99 4.992 8.001 0.03 12.512 5.594 0.75 0.002 6.427 0.8 1.76 8.925 16.32 138.881 277.762
Phosphorus (mg) 382.725 54.24 17.628 10.994 0.0 37.535 16.783 1.2 0.0 7.856 0.632 3.08 23.73 38.08 594.483 1188.966
Potassium (mg) 449.348 124.3 55.536 48.605 0.24 165.434 73.97 10.95 0.016 111.407 7.719 25.74 23.415 254.32 1351.0 2702.0
Sodium (mg) 72.293 7.345 3.12 1.638 1162.74 11.122 4.973 0.75 77.516 1.428 0.242 0.44 40.845 34.0 1418.451 2836.902
Zinc (mg) 1.4 0.32 0.17 0.13 0.0 0.18 0.08 0.01 0.0 0.03 0.01 0.02 0.17 0.27 2.78 5.56
Copper (mg) 0.099 0.124 0.069 0.026 0.001 0.083 0.037 0.002 0.0 0.079 0.004 0.007 0.014 0.041 0.585 1.17
Manganese (mg) 0.099 0.435 0.234 0.135 0.003 0.111 0.05 н/д 0.0 0.021 0.004 н/д н/д 0.272 1.365 2.73
Selenium (mcg) 17.9 н/д 1.6 0.5 0.0 0.7 0.3 0.0 0.0 0.4 0.0 0.0 0.5 2.0 24.0 48.0
Vitamin A, IU (IU) 170.1 0.0 0.0 31.059 0.0 1.39 0.622 н/д 0.0 546.325 0.0 н/д н/д 10189.12 10938.616 21877.232
Retinol (mcg) 51.03 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 51.03 102.06
Vitamin A, RAE (mcg_RAE) 51.03 0.0 0.0 1.544 0.0 0.0 0.0 0.0 0.0 27.138 0.0 0.44 0.105 510.0 590.256 1180.512
Beta Carotene (mcg) 0.0 н/д 0.0 18.648 0.0 1.39 0.622 0.0 0.0 317.797 0.0 6.6 0.315 6113.2 6458.572 12917.144
Vitamin E (mg) 0.28 н/д 0.04 0.69 0.0 0.03 0.01 0.0 0.0 0.8 0.0 0.05 0.07 0.2 2.18 4.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.315 0.0 0.315 0.63
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 8.341 3.73 0.0 0.0 0.0 0.0 0.0 11.13 2344.64 2367.841 4735.682
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.08 0.03 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.33 0.44 0.88
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.6 0.5 0.4 0.0 6.7 3.0 0.0 0.0 19.8 0.1 6.6 0.0 5.0 42.6 85.2
Thiamin (mg) 0.198 0.011 0.011 0.008 0.0 0.056 0.025 0.0 0.0 0.043 0.001 0.007 0.023 0.082 0.464 0.928
Riboflavin (mg) 0.17 0.0 0.003 0.009 0.0 0.028 0.012 0.0 0.0 0.043 0.001 0.004 0.008 0.109 0.387 0.774
Niacin (mg) 4.253 0.362 0.084 0.109 0.0 0.181 0.081 0.0 0.0 0.414 0.014 0.031 0.196 0.435 6.16 12.32
Pantothenic acid (mg) 1.063 0.085 0.047 н/д 0.0 0.139 0.062 н/д 0.0 0.114 0.004 н/д н/д 0.19 1.704 3.408
Vitamin B-6 (mg) 0.425 0.017 0.008 0.036 0.0 0.181 0.081 0.0 0.0 0.093 0.003 0.009 0.021 0.136 1.009 2.018
Folate (mcg) 21.263 7.91 4.056 4.851 0.0 31.975 14.297 0.0 0.0 9.998 0.205 2.2 7.245 48.96 152.959 305.918
Vitamin B-12 (mcg) 1.42 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.42 2.84
Choline (mg) 92.1 4.8 1.9 2.0 0.0 7.6 3.4 0.0 0.0 5.4 0.5 1.1 3.1 16.0 138.2 276.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 2.52 н/д 2.52 5.04
Tryptophan (g) 0.298 0.011 0.006 н/д 0.0 0.014 0.006 н/д 0.0 0.007 0.0 н/д н/д 0.027 0.37 0.74
Threonine (g) 1.191 0.04 0.019 н/д 0.0 0.028 0.012 н/д 0.0 0.014 0.001 н/д н/д 0.068 1.372 2.744
Isoleucine (g) 1.247 0.045 0.02 н/д 0.0 0.014 0.006 н/д 0.0 0.014 0.001 н/д н/д 0.054 1.403 2.806
Leucine (g) 2.197 0.085 0.039 н/д 0.0 0.042 0.019 н/д 0.0 0.021 0.001 н/д н/д 0.095 2.499 4.998
Lysine (g) 2.481 0.051 0.023 н/д 0.0 0.042 0.019 н/д 0.0 0.029 0.001 н/д н/д 0.068 2.713 5.426
Methionine (g) 0.808 0.023 0.009 н/д 0.0 0.014 0.006 н/д 0.0 0.007 0.0 н/д н/д 0.027 0.895 1.79
Cystine (g) 0.298 0.023 0.011 н/д 0.0 0.014 0.006 н/д 0.0 н/д 0.0 н/д н/д 0.014 0.365 0.73
Phenylalanine (g) 1.063 0.057 0.027 н/д 0.0 0.028 0.012 н/д 0.0 0.014 0.001 н/д н/д 0.095 1.297 2.594
Tyrosine (g) 0.907 0.034 0.016 н/д 0.0 0.014 0.006 н/д 0.0 0.007 0.0 н/д н/д 0.041 1.025 2.05
Valine (g) 1.389 0.068 0.031 н/д 0.0 0.028 0.012 н/д 0.0 0.021 0.001 н/д н/д 0.068 1.619 3.238
Arginine (g) 1.616 0.186 0.086 н/д 0.0 0.153 0.068 н/д 0.0 0.014 0.001 н/д н/д 0.054 2.179 4.358
Histidine (g) 0.794 0.028 0.012 н/д 0.0 0.014 0.006 н/д 0.0 0.007 0.001 н/д н/д 0.027 0.89 1.78
Alanine (g) 1.63 0.057 0.027 н/д 0.0 0.028 0.012 н/д 0.0 0.036 0.001 н/д н/д 0.068 1.858 3.716
Aspartic acid (g) 2.778 0.113 0.051 н/д 0.0 0.097 0.044 н/д 0.0 0.029 0.004 н/д н/д 0.19 3.306 6.612
Glutamic acid (g) 4.04 0.26 0.119 н/д 0.0 0.25 0.112 н/д 0.0 0.043 0.003 н/д н/д 0.218 5.044 10.088
Glycine (g) 1.304 0.057 0.025 н/д 0.0 0.028 0.012 н/д 0.0 0.014 0.001 н/д н/д 0.068 1.509 3.018
Proline (g) 0.964 0.045 0.022 н/д 0.0 0.028 0.012 н/д 0.0 0.014 0.001 н/д н/д 0.054 1.141 2.282
Serine (g) 1.106 0.057 0.027 н/д 0.0 0.028 0.012 н/д 0.0 0.014 0.001 н/д н/д 0.054 1.299 2.598
Cholesterol (mg) 85.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 85.05 170.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.29 10.69 4.633 0.071 0.0 н/д н/д 0.0 0.0 0.05 0.004 0.002 0.656 н/д 17.396 34.792
Phytosterols (mg) н/д н/д 7.332 2.268 0.0 н/д н/д н/д 0.0 н/д 0.279 н/д н/д н/д 9.879 19.758
Monounsaturated Fat (g) 2.835 0.514 0.223 0.175 0.0 н/д н/д 0.0 0.0 0.071 0.003 0.002 0.675 н/д 4.499 8.998
Polyunsaturated (g) 3.048 0.13 0.058 0.081 0.0 н/д н/д 0.0 0.0 0.036 0.003 0.004 0.775 н/д 4.134 8.268