Рецепт Fish Tacos - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
fish
226.8g |
corn tortillas
144.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 43.3 | 8.21 | 51.5 | 103.0 |
| Total Fat (g) | 13.29 | 4.1 | 17.39 | 34.78 |
| Carbohydrates (g) | 0.0 | 64.28 | 64.28 | 128.56 |
| Ash (g) | 2.54 | 1.34 | 3.88 | 7.76 |
| Calories (kcal) | 303.905 | 313.92 | 617.825 | 1235.65 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 165.04 | 66.08 | 231.12 | 462.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.27 | 1.27 | 2.54 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 9.1 | 9.1 | 18.2 |
| Calcium (mg) | 58.967 | 116.64 | 175.607 | 351.214 |
| Iron (mg) | 0.84 | 1.77 | 2.61 | 5.22 |
| Magnesium (mg) | 74.842 | 103.68 | 178.522 | 357.044 |
| Phosphorus (mg) | 612.347 | 452.16 | 1064.507 | 2129.014 |
| Potassium (mg) | 718.94 | 267.84 | 986.78 | 1973.56 |
| Sodium (mg) | 115.665 | 64.8 | 180.465 | 360.93 |
| Zinc (mg) | 2.25 | 1.89 | 4.13 | 8.26 |
| Copper (mg) | 0.159 | 0.216 | 0.375 | 0.75 |
| Manganese (mg) | 0.159 | 0.475 | 0.634 | 1.268 |
| Selenium (mcg) | 28.6 | 8.8 | 37.4 | 74.8 |
| Vitamin A, IU (IU) | 272.154 | 2.88 | 275.034 | 550.068 |
| Retinol (mcg) | 81.646 | 0.0 | 81.646 | 163.292 |
| Vitamin A, RAE (mcg_RAE) | 81.646 | 0.0 | 81.646 | 163.292 |
| Beta Carotene (mcg) | 0.0 | 1.44 | 1.44 | 2.88 |
| Vitamin E (mg) | 0.45 | 0.4 | 0.86 | 1.72 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.32 | 4.32 | 8.64 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.318 | 0.13 | 0.447 | 0.894 |
| Riboflavin (mg) | 0.272 | 0.101 | 0.373 | 0.746 |
| Niacin (mg) | 6.804 | 2.16 | 8.964 | 17.928 |
| Pantothenic acid (mg) | 1.701 | 0.158 | 1.859 | 3.718 |
| Vitamin B-6 (mg) | 0.68 | 0.317 | 0.997 | 1.994 |
| Folate (mcg) | 34.019 | 7.2 | 41.219 | 82.438 |
| Vitamin B-12 (mcg) | 2.27 | 0.0 | 2.27 | 4.54 |
| Choline (mg) | 147.4 | 19.2 | 166.6 | 333.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.476 | 0.058 | 0.534 | 1.068 |
| Threonine (g) | 1.905 | 0.317 | 2.222 | 4.444 |
| Isoleucine (g) | 1.996 | 0.302 | 2.298 | 4.596 |
| Leucine (g) | 3.515 | 1.022 | 4.538 | 9.076 |
| Lysine (g) | 3.969 | 0.23 | 4.199 | 8.398 |
| Methionine (g) | 1.293 | 0.173 | 1.466 | 2.932 |
| Cystine (g) | 0.476 | 0.158 | 0.635 | 1.27 |
| Phenylalanine (g) | 1.701 | 0.418 | 2.119 | 4.238 |
| Tyrosine (g) | 1.451 | 0.346 | 1.797 | 3.594 |
| Valine (g) | 2.223 | 0.418 | 2.64 | 5.28 |
| Arginine (g) | 2.585 | 0.418 | 3.003 | 6.006 |
| Histidine (g) | 1.27 | 0.259 | 1.529 | 3.058 |
| Alanine (g) | 2.608 | 0.619 | 3.227 | 6.454 |
| Aspartic acid (g) | 4.445 | 0.576 | 5.021 | 10.042 |
| Glutamic acid (g) | 6.464 | 1.57 | 8.033 | 16.066 |
| Glycine (g) | 2.087 | 0.346 | 2.432 | 4.864 |
| Proline (g) | 1.542 | 0.734 | 2.277 | 4.554 |
| Serine (g) | 1.769 | 0.403 | 2.172 | 4.344 |
| Cholesterol (mg) | 136.077 | 0.0 | 136.077 | 272.154 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.064 | 0.648 | 2.712 | 5.424 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.536 | 0.994 | 5.53 | 11.06 |
| Polyunsaturated (g) | 4.876 | 2.045 | 6.921 | 13.842 |