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Рецепт Fish Taco Brochettes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Mexican crema
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cilantro
1.13g 		pasilla
0.39g 		salt
0.5g 		fish
75.6g 		corn tortillas
38.0g 		cabbage
4.67g 		cabbage
4.67g 		sugar
0.7g 		milk
10.17g 		serrano chile
0.99g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.05 0.0 13.62 2.17 0.06 0.06 0.0 0.34 0.02 16.33 97.98
Total Fat (g) 0.01 0.06 0.0 1.82 1.08 0.0 0.0 0.0 0.1 0.0 3.08 18.48
Carbohydrates (g) 0.04 0.2 0.0 0.0 16.96 0.27 0.27 0.7 0.51 0.07 19.02 114.12
Ash (g) 0.02 0.02 0.5 н/д 0.35 0.03 0.03 0.0 0.08 0.01 1.04 6.24
Calories (kcal) 0.261 1.33 0.0 74.842 82.84 1.167 1.167 2.709 4.27 0.316 168.901 1013.406
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.08 0.08 н/д 0.0 н/д 0.16 0.96
Fructose (g) н/д н/д н/д н/д н/д 0.07 0.07 н/д 0.0 н/д 0.14 0.84
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.53 н/д 0.53 3.18
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.05 0.06 0.0 59.84 17.44 4.3 4.3 0.0 9.14 0.89 97.02 582.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.0 0.0 0.33 0.15 0.15 0.7 0.53 0.04 1.91 11.46
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 2.4 0.1 0.1 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 0.759 0.374 0.12 11.34 30.78 1.867 1.867 0.007 12.098 0.108 59.32 355.92
Iron (mg) 0.02 0.04 0.0 0.27 0.47 0.02 0.02 0.0 0.0 0.01 0.85 5.1
Magnesium (mg) 0.295 0.501 0.005 33.263 27.36 0.56 0.56 0.0 1.118 0.217 63.879 383.274
Phosphorus (mg) 0.544 1.029 0.0 228.307 119.32 1.213 1.213 0.0 9.658 0.394 361.679 2170.074
Potassium (mg) 5.905 8.564 0.04 256.278 70.68 7.933 7.933 0.014 15.25 3.008 375.605 2253.63
Sodium (mg) 0.521 0.343 193.79 63.503 17.1 0.84 0.84 0.0 4.473 0.099 281.509 1689.054
Zinc (mg) 0.01 0.01 0.0 0.4 0.5 0.01 0.01 0.0 0.04 0.0 0.97 5.82
Copper (mg) 0.003 0.002 0.0 0.03 0.057 0.001 0.001 0.0 0.001 0.001 0.096 0.576
Manganese (mg) 0.005 0.006 0.001 н/д 0.125 0.007 0.007 0.0 0.0 0.002 0.154 0.924
Selenium (mcg) 0.0 0.0 0.0 20.6 2.3 0.0 0.0 0.0 0.3 0.0 23.3 139.8
Vitamin A, IU (IU) 76.477 137.819 0.0 н/д 0.76 4.573 4.573 0.0 19.927 9.24 253.37 1520.22
Retinol (mcg) 0.0 0.0 0.0 18.9 0.0 0.0 0.0 0.0 5.897 0.0 24.796 148.776
Vitamin A, RAE (mcg_RAE) 3.819 6.891 0.0 18.9 0.0 0.233 0.233 0.0 5.897 0.463 36.437 218.622
Beta Carotene (mcg) 44.54 н/д 0.0 0.0 0.38 1.96 1.96 0.0 0.203 5.266 54.309 325.854
Vitamin E (mg) 0.03 н/д 0.0 0.48 0.11 0.01 0.01 0.0 0.0 0.01 0.64 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 5.287 н/д 5.287 31.722
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.803 н/д 0.0 0.0 1.14 1.4 1.4 0.0 0.0 5.365 19.108 114.648
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.2 0.0 1.7 1.7 0.0 0.0 0.4 4.4 26.4
Thiamin (mg) 0.001 0.001 0.0 0.068 0.034 0.003 0.003 0.0 0.002 0.0 0.112 0.672
Riboflavin (mg) 0.002 0.012 0.0 0.06 0.027 0.002 0.002 0.0 0.019 0.001 0.125 0.75
Niacin (mg) 0.013 0.028 0.0 1.64 0.57 0.011 0.011 0.0 0.009 0.015 2.297 13.782
Pantothenic acid (mg) 0.006 0.006 0.0 н/д 0.042 0.01 0.01 0.0 0.037 0.002 0.113 0.678
Vitamin B-6 (mg) 0.002 0.016 0.0 0.098 0.084 0.006 0.006 0.0 0.004 0.005 0.22 1.32
Folate (mcg) 0.703 0.655 0.0 3.78 1.9 2.007 2.007 0.0 0.508 0.227 11.786 70.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.82 0.0 0.0 0.0 0.0 0.04 0.0 2.86 17.16
Choline (mg) 0.1 н/д 0.0 51.9 5.1 0.5 0.5 0.0 1.8 0.1 59.9 359.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.015 0.0 0.0 н/д 0.004 н/д 0.02 0.12
Threonine (g) н/д н/д 0.0 н/д 0.084 0.002 0.002 н/д 0.009 н/д 0.096 0.576
Isoleucine (g) н/д н/д 0.0 н/д 0.08 0.001 0.001 н/д 0.019 н/д 0.102 0.612
Leucine (g) н/д н/д 0.0 н/д 0.27 0.002 0.002 н/д 0.039 н/д 0.312 1.872
Lysine (g) н/д н/д 0.0 н/д 0.061 0.002 0.002 н/д 0.029 н/д 0.094 0.564
Methionine (g) н/д н/д 0.0 н/д 0.046 0.0 0.0 н/д 0.008 н/д 0.055 0.33
Cystine (g) н/д н/д 0.0 н/д 0.042 0.0 0.0 н/д 0.012 н/д 0.055 0.33
Phenylalanine (g) н/д н/д 0.0 н/д 0.11 0.001 0.001 н/д 0.017 н/д 0.13 0.78
Tyrosine (g) н/д н/д 0.0 н/д 0.091 0.001 0.001 н/д 0.014 н/д 0.107 0.642
Valine (g) н/д н/д 0.0 н/д 0.11 0.002 0.002 н/д 0.022 н/д 0.136 0.816
Arginine (g) н/д н/д 0.0 н/д 0.11 0.004 0.004 н/д 0.01 н/д 0.128 0.768
Histidine (g) н/д н/д 0.0 н/д 0.068 0.001 0.001 н/д 0.008 н/д 0.078 0.468
Alanine (g) н/д н/д 0.0 н/д 0.163 0.002 0.002 н/д 0.011 н/д 0.178 1.068
Aspartic acid (g) н/д н/д 0.0 н/д 0.152 0.006 0.006 н/д 0.032 н/д 0.195 1.17
Glutamic acid (g) н/д н/д 0.0 н/д 0.414 0.014 0.014 н/д 0.079 н/д 0.521 3.126
Glycine (g) н/д н/д 0.0 н/д 0.091 0.001 0.001 н/д 0.006 н/д 0.1 0.6
Proline (g) н/д н/д 0.0 н/д 0.194 0.002 0.002 н/д 0.037 н/д 0.235 1.41
Serine (g) н/д н/д 0.0 н/д 0.106 0.002 0.002 н/д 0.021 н/д 0.132 0.792
Cholesterol (mg) 0.0 0.0 0.0 48.383 0.0 0.0 0.0 0.0 0.508 0.0 48.891 293.346
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 н/д 0.0 0.363 0.171 0.001 0.001 0.0 0.064 0.001 0.601 3.606
Phytosterols (mg) 0.057 н/д 0.0 н/д н/д 0.513 0.513 н/д н/д 0.059 1.143 6.858
Monounsaturated Fat (g) 0.003 н/д 0.0 0.68 0.262 0.001 0.001 0.0 0.028 0.0 0.976 5.856
Polyunsaturated (g) 0.0 н/д 0.0 0.529 0.54 0.001 0.001 0.0 0.004 0.002 1.077 6.462