Это предварительный просмотр рецепта "Fish Taco".

Рецепт Fish Taco
by Gretchen Wasniewski

Fish Taco

Tasty, nutritious and EASY!

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: США American
Приготовление: Порций: 6

Ингредиенты

  • 2 T low sodium taco seasoning
  • 1 t. sugar
  • 1 T flour
  • 1 lb. frozen fish fillets
  • 12 corn tortillas
  • 1/2 head shredded red cabbage
  • 1/4 c + 1 T cider vinegar
  • 3 T sugar divided
  • 1 t salt
  • 1 1/2 T olive oil
  • Spray canola oil

Инструкции

  1. For the cabbage: Combine cider vinegar, 1 T sugar, salt and olive oil stirring until sugar and salt dissolve. Mix with shredded cabbage. Stir in remaining 2 T sugar. Allow to sit at least 30 min. to wilt.
  2. For the fish: Combine taco seasoning, sugar and flour. Slice cod fillets into finger sized pieces. Sprinkle with seasoning mixture. spray non-stick pan with canola oil. saute fish over medium heat until lightly browned and cooked through.
  3. Heat tortillas in a small skillet until warm and flexible. Add fish fillet and top with sweet & sour red cabbage.