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Рецепт Fish Stuffed Peppers With Orzo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg Chiles, or possibly
8 x Long, slender sweet peppers, or possibly
3 Tbsp. Every day extra virgin olive oil
2 Tbsp. Extra-virgin extra virgin olive oil Roast, peel and seed the peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chiles
0.0g 		bell peppers
134.48g 		rockfish
113.4g 		garlic
1.85g 		salt
0.75g 		lemon juice
3.81g 		coriander
0.23g 		basil
1.92g 		orzo
14.18g 		garlics
1.96g 		tomatoes
50.85g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.33 21.26 0.12 0.0 0.01 0.03 0.06 1.85 0.12 0.45 25.23 100.92
Total Fat (g) н/д 0.4 1.78 0.01 0.0 0.0 0.04 0.01 0.21 0.01 0.1 2.57 10.28
Carbohydrates (g) н/д 8.11 0.0 0.61 0.0 0.33 0.12 0.05 10.58 0.65 1.99 22.45 89.8
Ash (g) н/д 0.63 1.36 0.03 0.75 0.01 0.01 0.03 0.12 0.03 0.25 3.23 12.92
Calories (kcal) н/д 41.689 106.594 2.755 0.0 0.953 0.671 0.442 52.589 2.917 9.152 217.761 871.044
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 8.85 н/д 0.0 8.85 35.4
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.07 н/д 0.0 0.07 0.28
Glucose (dextrose) (g) н/д 2.61 н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.64 3.26 13.04
Fructose (g) н/д 3.04 н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.7 3.75 15.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.28 н/д 0.0 0.28 1.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 124.0 89.88 1.08 0.0 3.46 0.02 1.77 1.4 1.15 48.05 270.81 1083.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 5.65 0.0 0.02 0.0 0.09 н/д 0.01 0.38 0.02 1.34 7.5 30.0
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) н/д 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.6 4.1 16.4
Calcium (mg) н/д 9.414 10.206 3.346 0.18 0.267 1.595 3.398 2.977 3.543 5.085 40.011 160.044
Iron (mg) н/д 0.58 0.46 0.03 0.0 0.0 0.04 0.06 0.47 0.03 0.14 1.81 7.24
Magnesium (mg) н/д 16.138 29.483 0.462 0.008 0.229 0.743 1.229 7.513 0.489 5.593 61.886 247.544
Phosphorus (mg) н/д 34.965 201.848 2.829 0.0 0.229 0.92 1.075 26.791 2.995 12.203 283.854 1135.416
Potassium (mg) н/д 283.753 459.26 7.413 0.06 4.728 2.851 5.664 31.61 7.85 120.506 923.694 3694.776
Sodium (mg) н/д 5.379 68.039 0.314 290.685 0.038 0.079 0.077 0.851 0.333 2.542 368.336 1473.344
Zinc (mg) н/д 0.34 0.46 0.02 0.0 0.0 0.01 0.02 0.2 0.02 0.09 1.16 4.64
Copper (mg) н/д 0.027 0.034 0.006 0.0 0.001 0.002 0.007 0.041 0.006 0.031 0.155 0.62
Manganese (mg) н/д 0.148 0.023 0.031 0.001 0.0 0.004 0.022 0.13 0.033 0.056 0.448 1.792
Selenium (mcg) н/д 0.1 41.4 0.3 0.0 0.0 0.1 0.0 9.0 0.3 0.0 51.1 204.4
Vitamin A, IU (IU) н/д 4210.569 215.455 0.166 0.0 0.763 0.0 101.28 0.0 0.176 423.549 4951.958 19807.832
Retinol (mcg) н/д 0.0 64.637 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.637 258.548
Vitamin A, RAE (mcg_RAE) н/д 211.134 64.637 0.0 0.0 0.038 0.0 5.069 0.0 0.0 21.355 302.233 1208.932
Beta Carotene (mcg) н/д 2183.955 0.0 0.092 0.0 0.114 н/д 60.326 0.0 0.098 228.3 2472.886 9891.544
Vitamin E (mg) н/д 2.12 1.42 0.0 0.0 0.01 н/д 0.02 0.02 0.0 0.27 3.86 15.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1308.274 1308.274 5233.096
Lutein + zeaxanthin (mcg) н/д 68.585 0.0 0.296 0.0 0.343 н/д 108.48 2.552 0.313 62.541 243.109 972.436
Tocopherol, beta (mg) н/д 0.07 н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.08 0.32
Tocopherol, gamma (mg) н/д 0.19 н/д н/д н/д н/д н/д 0.0 0.12 н/д 0.06 0.38 1.52
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) н/д 171.7 0.0 0.6 0.0 1.8 0.0 0.3 0.0 0.6 6.5 181.5 726.0
Thiamin (mg) н/д 0.067 0.045 0.004 0.0 0.001 0.001 0.001 0.126 0.004 0.02 0.269 1.076
Riboflavin (mg) н/д 0.121 0.079 0.002 0.0 0.0 0.001 0.002 0.057 0.002 0.01 0.274 1.096
Niacin (mg) н/д 1.318 3.651 0.013 0.0 0.004 0.005 0.017 1.018 0.014 0.3 6.34 25.36
Pantothenic acid (mg) н/д 0.43 0.85 0.011 0.0 0.004 н/д 0.004 0.061 0.012 0.046 1.418 5.672
Vitamin B-6 (mg) н/д 0.39 0.261 0.023 0.0 0.002 н/д 0.003 0.02 0.024 0.041 0.764 3.056
Folate (mcg) н/д 61.861 10.206 0.055 0.0 0.496 0.0 1.306 33.595 0.059 7.627 115.204 460.816
Vitamin B-12 (mcg) н/д 0.0 1.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.13 4.52
Choline (mg) н/д 7.5 73.7 0.4 0.0 0.2 н/д 0.2 2.1 0.5 3.4 88.1 352.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.043 0.0 0.0 31.043 124.172
Tryptophan (g) н/д 0.013 0.238 0.001 0.0 н/д н/д 0.001 0.027 0.001 0.005 0.287 1.148
Threonine (g) н/д 0.054 0.93 0.003 0.0 н/д н/д 0.002 0.065 0.003 0.015 1.072 4.288
Isoleucine (g) н/д 0.027 0.975 0.004 0.0 н/д н/д 0.002 0.072 0.004 0.01 1.095 4.38
Leucine (g) н/д 0.054 1.724 0.006 0.0 н/д н/д 0.004 0.14 0.006 0.015 1.948 7.792
Lysine (g) н/д 0.054 1.95 0.005 0.0 н/д н/д 0.002 0.043 0.005 0.015 2.074 8.296
Methionine (g) н/д 0.013 0.635 0.001 0.0 н/д н/д 0.001 0.021 0.002 0.005 0.679 2.716
Cystine (g) н/д 0.027 0.227 0.001 0.0 н/д н/д 0.001 0.037 0.001 0.005 0.299 1.196
Phenylalanine (g) н/д 0.067 0.828 0.003 0.0 н/д н/д 0.002 0.095 0.004 0.036 1.035 4.14
Tyrosine (g) н/д 0.013 0.714 0.001 0.0 н/д н/д 0.002 0.034 0.002 0.005 0.772 3.088
Valine (g) н/д 0.04 1.1 0.005 0.0 н/д н/д 0.002 0.084 0.006 0.01 1.248 4.992
Arginine (g) н/д 0.054 1.27 0.012 0.0 н/д н/д 0.002 0.067 0.012 0.01 1.427 5.708
Histidine (g) н/д 0.027 0.624 0.002 0.0 н/д н/д 0.001 0.043 0.002 0.005 0.703 2.812
Alanine (g) н/д 0.04 1.281 0.002 0.0 н/д н/д 0.002 0.062 0.003 0.015 1.407 5.628
Aspartic acid (g) н/д 0.377 2.177 0.009 0.0 н/д н/д 0.006 0.088 0.01 0.071 2.737 10.948
Glutamic acid (g) н/д 0.282 3.175 0.015 0.0 н/д н/д 0.005 0.652 0.016 0.219 4.364 17.456
Glycine (g) н/д 0.04 1.021 0.004 0.0 н/д н/д 0.002 0.062 0.004 0.01 1.143 4.572
Proline (g) н/д 0.027 0.748 0.002 0.0 н/д н/д 0.002 0.223 0.002 0.01 1.014 4.056
Serine (g) н/д 0.067 0.873 0.004 0.0 н/д н/д 0.002 0.088 0.004 0.015 1.053 4.212
Cholesterol (mg) н/д 0.0 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.04 0.42 0.002 0.0 0.0 0.002 0.001 0.04 0.002 0.015 0.521 2.084
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.104 н/д н/д н/д 3.559 3.663 14.652
Monounsaturated Fat (g) н/д 0.0 0.374 0.0 0.0 0.0 0.031 0.002 0.024 0.0 0.015 0.446 1.784
Polyunsaturated (g) н/д 0.094 0.544 0.005 0.0 0.0 0.004 0.007 0.079 0.005 0.041 0.779 3.116