Рецепт FISH stuffed FILLET rolls with goat CHEESE roasted TOMATO rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

.>(American / Metric measures)<

. 2 long Basa fish fillets * (large and long)

. 3-4 oz (~100gr) creamy Goat cheese

. 1/2 cup (100gr) small cooked beans (Mung or Lentils are preferred)

. 1/4 cup (30 gr) walnuts (chopped)

. 2 tbsp. (30ml) olive oil

. 1 tsp. (5ml) âFleur dâailâ (or 1 small crushed garlic clove)

Seasoning: pinch of sea salt...1/4 tsp. (1ml) each of dried basil, oregano and tarragon

. 6 slices of roasted Roma tomatoes (or de-hydrated sun-dried tomatoes)

. a small handful of fresh, Italian parsley

. 1/8 cup (25ml) Sherry (or white wine + 1/4 tsp. (1ml) of sugar)

. * fillet alternatives: Catfish, Flounder, Sole and Tilapia

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	seasoning 0.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.0
Total Fat (g)	н/д	0.0	0.0
Carbohydrates (g)	н/д	0.0	0.0
Ash (g)	н/д	0.0	0.0
Calories (kcal)	н/д	0.0	0.0
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0
Water (g)	н/д	0.0	0.0
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0
Calcium (mg)	н/д	0.0	0.0
Iron (mg)	н/д	0.0	0.0
Magnesium (mg)	н/д	0.0	0.0
Phosphorus (mg)	н/д	0.0	0.0
Potassium (mg)	н/д	0.0	0.0
Sodium (mg)	н/д	0.0	0.0
Zinc (mg)	н/д	0.0	0.0
Copper (mg)	н/д	0.0	0.0
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	н/д	0.0	0.0
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0
Thiamin (mg)	н/д	0.0	0.0
Riboflavin (mg)	н/д	0.0	0.0
Niacin (mg)	н/д	0.0	0.0
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	н/д	0.0	0.0
Folate (mcg)	н/д	0.0	0.0
Vitamin B-12 (mcg)	н/д	0.0	0.0
Choline (mg)	н/д	0.0	0.0
Folic acid (mcg)	н/д	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	н/д	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.0
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.0
Polyunsaturated (g)	н/д	0.0	0.0