Рецепт Fish Stock ( Brodo Di Pesce ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x bones of 1 large white fish, including the head (turbot, halibut, or possibly monkfish)

6 x white or possibly black peppercorns

2 x bay leaves

1 x fennel bulb untrimmed cut in half

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	onions 124.32g	carrots 54.29g	celery 71.2g	parsley 1.9g	peppercorns 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.99	0.5	0.49	0.06	н/д	2.05	4.1
Total Fat (g)	0.1	0.13	0.12	0.02	н/д	0.37	0.74
Carbohydrates (g)	9.39	5.2	2.11	0.12	н/д	16.82	33.64
Ash (g)	0.42	0.53	0.53	0.04	н/д	1.53	3.06
Calories (kcal)	39.782	22.259	11.392	0.684	н/д	74.117	148.234
Starch (g)	0.0	0.78	0.0	н/д	н/д	0.78	1.56
Sucrose (g)	0.9	1.95	0.08	н/д	н/д	2.92	5.84
Glucose (dextrose) (g)	2.81	0.32	0.39	н/д	н/д	3.52	7.04
Fructose (g)	2.51	0.3	0.36	н/д	н/д	3.17	6.34
Lactose (g)	0.02	0.0	0.0	н/д	н/д	0.02	0.04
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	113.43	47.93	67.95	1.67	н/д	230.97	461.94
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	6.24	2.57	1.3	0.02	н/д	10.13	20.26
Galactose (g)	0.0	0.0	0.47	н/д	н/д	0.47	0.94
Dietary Fiber (g)	1.1	1.5	1.1	0.1	н/д	3.8	7.6
Calcium (mg)	24.864	17.916	28.48	2.622	н/д	73.882	147.764
Iron (mg)	0.32	0.16	0.14	0.12	н/д	0.75	1.5
Magnesium (mg)	11.189	6.515	7.832	0.95	н/д	26.486	52.972
Phosphorus (mg)	33.566	19.002	17.088	1.102	н/д	70.758	141.516
Potassium (mg)	147.941	173.728	185.12	10.526	н/д	517.315	1034.63
Sodium (mg)	9.946	37.46	56.96	1.064	н/д	105.43	210.86
Zinc (mg)	0.16	0.13	0.09	0.02	н/д	0.4	0.8
Copper (mg)	0.075	0.027	0.028	0.003	н/д	0.133	0.266
Manganese (mg)	0.099	0.076	0.071	0.003	н/д	0.25	0.5
Selenium (mcg)	0.6	0.1	0.3	0.0	н/д	1.0	2.0
Vitamin A, IU (IU)	1.243	9069.687	319.688	160.056	н/д	9550.675	19101.35
Retinol (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	453.322	15.664	7.999	н/д	476.985	953.97
Beta Carotene (mcg)	1.243	4497.927	192.24	96.026	н/д	4787.436	9574.872
Vitamin E (mg)	0.02	0.36	0.19	0.01	н/д	0.59	1.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	0.0	н/д	0.543	1.086
Lutein + zeaxanthin (mcg)	7.459	138.982	201.496	105.659	н/д	453.597	907.194
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	н/д	0.01	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.0	3.2	2.2	2.5	н/д	13.9	27.8
Thiamin (mg)	0.05	0.038	0.014	0.002	н/д	0.104	0.208
Riboflavin (mg)	0.025	0.033	0.043	0.002	н/д	0.102	0.204
Niacin (mg)	0.162	0.532	0.228	0.025	н/д	0.946	1.892
Pantothenic acid (mg)	0.124	0.147	0.178	0.008	н/д	0.457	0.914
Vitamin B-6 (mg)	0.162	0.076	0.05	0.002	н/д	0.289	0.578
Folate (mcg)	28.594	10.315	25.632	2.888	н/д	67.429	134.858
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	6.8	4.8	4.3	0.2	н/д	16.2	32.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.012	0.005	0.007	0.001	н/д	0.026	0.052
Threonine (g)	0.025	0.103	0.014	0.002	н/д	0.145	0.29
Isoleucine (g)	0.012	0.043	0.014	0.002	н/д	0.072	0.144
Leucine (g)	0.037	0.054	0.021	0.004	н/д	0.117	0.234
Lysine (g)	0.037	0.054	0.021	0.003	н/д	0.116	0.232
Methionine (g)	0.012	0.011	0.007	0.001	н/д	0.031	0.062
Cystine (g)	0.012	0.043	0.0	0.0	н/д	0.056	0.112
Phenylalanine (g)	0.025	0.033	0.014	0.003	н/д	0.075	0.15
Tyrosine (g)	0.012	0.022	0.007	0.002	н/д	0.043	0.086
Valine (g)	0.025	0.038	0.021	0.003	н/д	0.087	0.174
Arginine (g)	0.137	0.049	0.014	0.002	н/д	0.202	0.404
Histidine (g)	0.012	0.022	0.007	0.001	н/д	0.042	0.084
Alanine (g)	0.025	0.06	0.014	0.004	н/д	0.103	0.206
Aspartic acid (g)	0.087	0.103	0.085	0.006	н/д	0.281	0.562
Glutamic acid (g)	0.224	0.201	0.064	0.005	н/д	0.493	0.986
Glycine (g)	0.025	0.027	0.014	0.003	н/д	0.069	0.138
Proline (g)	0.025	0.027	0.014	0.004	н/д	0.07	0.14
Serine (g)	0.025	0.027	0.014	0.003	н/д	0.069	0.138
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.022	0.028	0.002	н/д	0.053	0.106
Phytosterols (mg)	н/д	н/д	4.272	0.095	н/д	4.367	8.734
Monounsaturated Fat (g)	н/д	0.005	0.021	0.006	н/д	0.032	0.064
Polyunsaturated (g)	н/д	0.065	0.057	0.002	н/д	0.124	0.248