Рецепт Fish Stew (Moqueca De Peixe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 2.25g	fish 198.0g	tomatoes 28.21g	bell peppers 48.79g	bell peppers 48.79g	onions 49.5g	salt 1.5g	garlics 1.31g	coconut 1.3g	onion 3.6g	Всего в порции	Всего в рецепте
Protein (g)	0.0	37.8	0.25	0.42	0.48	0.54	0.0	0.08	0.04	0.07	39.69	158.76
Total Fat (g)	2.25	11.6	0.06	0.08	0.15	0.05	0.0	0.01	0.44	0.01	14.64	58.56
Carbohydrates (g)	0.0	0.0	1.11	2.26	2.94	4.62	0.0	0.43	0.2	0.26	11.83	47.32
Ash (g)	0.0	2.22	0.14	0.21	0.23	0.17	1.5	0.02	0.01	0.03	4.53	18.12
Calories (kcal)	19.89	265.32	5.078	9.758	15.125	19.8	0.0	1.944	4.602	1.152	342.669	1370.676
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.05	0.0	0.49	н/д	н/д	н/д	н/д	0.54	2.16
Glucose (dextrose) (g)	н/д	н/д	0.35	0.57	0.95	0.98	н/д	н/д	н/д	н/д	2.84	11.36
Fructose (g)	н/д	н/д	0.39	0.55	1.1	0.64	н/д	н/д	н/д	н/д	2.67	10.68
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	144.08	26.66	45.81	44.99	44.11	0.0	0.76	0.61	3.23	310.26	1241.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.74	1.17	2.05	2.1	0.0	0.01	0.08	0.08	6.24	24.96
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.8	1.0	0.8	0.0	0.0	0.1	0.1	3.3	13.2
Calcium (mg)	0.023	51.48	2.821	4.879	3.415	11.385	0.36	2.362	0.182	2.592	79.499	317.996
Iron (mg)	0.01	0.73	0.08	0.17	0.21	0.1	0.0	0.02	0.03	0.05	1.41	5.64
Magnesium (mg)	0.0	65.34	3.103	4.879	5.855	4.95	0.015	0.326	0.416	0.72	85.604	342.416
Phosphorus (mg)	0.0	534.6	6.77	9.758	12.685	14.355	0.0	1.997	1.469	1.332	582.966	2331.864
Potassium (mg)	0.023	627.66	66.858	85.383	102.947	72.27	0.12	5.233	4.628	9.936	975.057	3900.228
Sodium (mg)	0.045	100.98	1.411	1.464	1.952	1.98	581.37	0.222	0.26	0.576	690.259	2761.036
Zinc (mg)	0.0	1.96	0.05	0.06	0.12	0.08	0.0	0.02	0.01	0.01	2.32	9.28
Copper (mg)	0.0	0.139	0.017	0.034	0.01	0.02	0.0	0.004	0.006	0.003	0.232	0.928
Manganese (mg)	0.0	0.139	0.031	0.059	0.054	0.064	0.002	0.022	0.02	0.006	0.395	1.58
Selenium (mcg)	0.0	24.9	0.0	0.0	0.0	0.2	0.0	0.2	0.1	0.0	25.6	102.4
Vitamin A, IU (IU)	0.0	237.6	234.989	180.523	1527.615	0.99	0.0	0.117	0.0	35.892	2217.727	8870.908
Retinol (mcg)	0.0	71.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	71.28	285.12
Vitamin A, RAE (mcg_RAE)	0.0	71.28	11.848	8.782	76.6	0.0	0.0	0.0	0.0	1.8	170.311	681.244
Beta Carotene (mcg)	0.0	0.0	126.663	101.483	792.35	0.495	0.0	0.065	0.0	21.528	1042.584	4170.336
Vitamin E (mg)	0.32	0.4	0.15	0.18	0.77	0.01	0.0	0.0	0.0	0.02	1.86	7.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	725.843	0.0	0.0	0.0	0.0	0.0	0.0	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	0.0	34.698	166.374	24.883	1.98	0.0	0.209	0.0	40.932	269.076	1076.304
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.02	0.0	н/д	н/д	0.0	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.02	н/д	0.03	0.0	0.07	0.0	н/д	н/д	0.01	н/д	0.13	0.52
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.6	39.2	62.3	3.7	0.0	0.4	0.0	0.7	109.9	439.6
Thiamin (mg)	0.0	0.277	0.011	0.029	0.024	0.025	0.0	0.003	0.001	0.002	0.373	1.492
Riboflavin (mg)	0.0	0.238	0.006	0.015	0.044	0.015	0.0	0.001	0.0	0.003	0.321	1.284
Niacin (mg)	0.0	5.94	0.166	0.234	0.478	0.059	0.0	0.009	0.007	0.019	6.913	27.652
Pantothenic acid (mg)	0.0	1.485	0.025	0.049	0.156	0.059	0.0	0.008	0.004	0.003	1.789	7.156
Vitamin B-6 (mg)	0.0	0.594	0.023	0.107	0.141	0.059	0.0	0.016	0.001	0.002	0.944	3.776
Folate (mcg)	0.0	29.7	4.232	4.879	22.443	9.405	0.0	0.039	0.338	2.304	73.34	293.36
Vitamin B-12 (mcg)	0.0	1.98	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.98	7.92
Choline (mg)	0.0	128.7	1.9	2.7	2.7	3.0	0.0	0.3	0.2	0.2	139.7	558.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.416	0.003	0.005	0.005	0.005	0.0	0.001	0.001	0.001	0.435	1.74
Threonine (g)	0.0	1.663	0.008	0.02	0.02	0.01	0.0	0.002	0.002	0.003	1.727	6.908
Isoleucine (g)	0.0	1.742	0.006	0.01	0.01	0.005	0.0	0.003	0.002	0.003	1.78	7.12
Leucine (g)	0.0	3.069	0.008	0.02	0.02	0.015	0.0	0.004	0.003	0.004	3.143	12.572
Lysine (g)	0.0	3.465	0.008	0.02	0.02	0.02	0.0	0.004	0.002	0.003	3.541	14.164
Methionine (g)	0.0	1.129	0.003	0.005	0.005	0.0	0.0	0.001	0.001	0.001	1.144	4.576
Cystine (g)	0.0	0.416	0.003	0.005	0.01	0.0	0.0	0.001	0.001	н/д	0.435	1.74
Phenylalanine (g)	0.0	1.485	0.02	0.044	0.024	0.015	0.0	0.002	0.002	0.002	1.595	6.38
Tyrosine (g)	0.0	1.267	0.003	0.005	0.005	0.005	0.0	0.001	0.001	0.002	1.289	5.156
Valine (g)	0.0	1.94	0.006	0.02	0.015	0.01	0.0	0.004	0.003	0.003	1.999	7.996
Arginine (g)	0.0	2.257	0.006	0.015	0.02	0.05	0.0	0.008	0.007	0.005	2.367	9.468
Histidine (g)	0.0	1.109	0.003	0.005	0.01	0.005	0.0	0.001	0.001	0.001	1.135	4.54
Alanine (g)	0.0	2.277	0.008	0.02	0.015	0.01	0.0	0.002	0.002	0.003	2.336	9.344
Aspartic acid (g)	0.0	3.881	0.039	0.102	0.137	0.045	0.0	0.006	0.004	0.006	4.221	16.884
Glutamic acid (g)	0.0	5.643	0.121	0.093	0.102	0.129	0.0	0.011	0.01	0.014	6.122	24.488
Glycine (g)	0.0	1.822	0.006	0.015	0.015	0.015	0.0	0.003	0.002	0.003	1.879	7.516
Proline (g)	0.0	1.346	0.006	0.01	0.01	0.005	0.0	0.001	0.002	0.004	1.384	5.536
Serine (g)	0.0	1.544	0.008	0.024	0.024	0.01	0.0	0.002	0.002	0.003	1.619	6.476
Cholesterol (mg)	0.0	118.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	118.8	475.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.311	1.802	0.008	0.029	0.015	0.02	0.0	0.001	0.386	0.001	2.573	10.292
Phytosterols (mg)	4.973	н/д	1.975	4.391	н/д	7.425	0.0	н/д	0.611	н/д	19.374	77.496
Monounsaturated Fat (g)	1.642	3.96	0.008	0.005	0.0	0.005	0.0	0.0	0.019	0.001	5.64	22.56
Polyunsaturated (g)	0.237	4.257	0.023	0.029	0.034	0.01	0.0	0.003	0.005	0.003	4.6	18.4