Рецепт Fish Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Redfish fillets or possibly other hard white fish, such as snapper, drum, or possibly grouper
4 tsp Rustic Rub see * Note
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
18.17g 		flour
10.42g 		celery
22.47g 		onions
36.0g 		bell peppers
15.27g 		chilies
16.43g 		garlic
1.85g 		tomatoes
67.8g 		water
59.25g 		chicken broth
103.51g 		salt
1.13g 		cayenne pepper
0.11g 		onions
6.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.08 0.16 0.4 0.13 0.33 0.12 0.6 0.0 1.04 0.0 0.01 0.11 0.05 4.01 16.04
Total Fat (g) 18.17 0.1 0.04 0.04 0.03 0.03 0.01 0.14 0.0 0.1 0.0 0.02 0.01 0.01 18.7 74.8
Carbohydrates (g) 0.0 7.95 0.67 3.36 0.71 1.55 0.61 2.66 0.0 0.41 0.0 0.06 0.44 0.11 18.54 74.16
Ash (g) 0.0 0.05 0.17 0.13 0.07 0.1 0.03 0.34 0.06 0.72 1.12 0.01 0.05 0.04 2.88 11.52
Calories (kcal) 160.601 37.92 3.596 14.4 3.055 6.57 2.755 12.203 0.0 7.246 0.0 0.358 1.92 0.65 251.271 1005.084
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.36 0.02 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.4 1.6
Glucose (dextrose) (g) н/д н/д 0.12 0.71 0.18 н/д н/д 0.85 н/д н/д н/д н/д н/д н/д 1.86 7.44
Fructose (g) н/д н/д 0.11 0.46 0.17 н/д н/д 0.93 н/д н/д н/д н/д н/д н/д 1.68 6.72
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.24 21.45 32.08 14.34 14.41 1.08 64.07 59.19 101.23 0.0 0.01 5.39 1.58 316.07 1264.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.41 1.53 0.37 0.84 0.02 1.78 0.0 0.0 0.0 0.01 0.14 0.02 5.14 20.56
Galactose (g) н/д н/д 0.15 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.3 0.4 0.6 0.3 0.2 0.0 0.8 0.0 0.4 0.0 0.0 0.2 0.1 3.3 13.2
Calcium (mg) 0.0 1.563 8.989 8.28 1.527 2.957 3.346 6.78 1.778 6.21 0.27 0.167 4.32 2.491 48.676 194.704
Iron (mg) 0.0 0.48 0.04 0.08 0.05 0.2 0.03 0.18 0.0 0.21 0.0 0.01 0.09 0.11 1.49 5.96
Magnesium (mg) 0.0 2.292 2.472 3.6 1.527 4.106 0.462 7.457 0.593 1.035 0.011 0.171 1.2 0.903 25.829 103.316
Phosphorus (mg) 0.0 11.251 5.393 10.44 3.055 7.556 2.829 16.271 0.0 13.456 0.0 0.33 2.22 1.047 73.846 295.384
Potassium (mg) 0.0 11.147 58.429 52.56 26.727 55.845 7.413 160.674 0.0 82.806 0.09 2.266 16.56 10.0 484.516 1938.064
Sodium (mg) 0.0 0.208 17.978 1.44 0.458 1.15 0.314 3.39 2.37 163.542 436.028 0.034 0.96 1.011 628.882 2515.528
Zinc (mg) 0.0 0.07 0.03 0.06 0.02 0.05 0.02 0.12 0.01 0.07 0.0 0.0 0.02 0.02 0.49 1.96
Copper (mg) 0.0 0.015 0.009 0.014 0.011 0.028 0.006 0.041 0.006 0.031 0.0 0.0 0.005 0.003 0.168 0.672
Manganese (mg) н/д 0.071 0.022 0.047 0.018 0.039 0.031 0.075 0.0 0.052 0.001 0.002 0.01 0.003 0.371 1.484
Selenium (mcg) 0.0 3.5 0.1 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Vitamin A, IU (IU) 0.0 0.0 100.902 0.72 56.508 193.651 0.166 564.732 0.0 0.0 0.0 46.811 59.82 152.053 1175.364 4701.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 0.0 2.749 9.691 0.0 28.474 0.0 0.0 0.0 2.341 3.0 7.599 58.798 235.192
Beta Carotene (mcg) 0.0 0.0 60.676 0.36 31.767 110.212 0.092 304.4 0.0 0.0 0.0 24.57 35.88 91.225 659.181 2636.724
Vitamin E (mg) 1.67 0.01 0.06 0.01 0.06 0.11 0.0 0.37 0.0 0.0 0.0 0.03 0.03 0.01 2.36 9.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 1.875 63.597 1.44 52.079 119.081 0.296 83.388 0.0 0.0 0.0 14.802 68.22 100.376 505.154 2020.616
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 0.0 н/д н/д 0.08 н/д н/д н/д н/д н/д 0.01 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 2.7 12.3 39.8 0.6 8.6 0.0 7.2 0.0 0.1 1.1 2.4 75.5 302.0
Thiamin (mg) 0.0 0.082 0.004 0.018 0.009 0.015 0.004 0.027 0.0 0.0 0.0 0.0 0.004 0.002 0.165 0.66
Riboflavin (mg) 0.0 0.051 0.013 0.011 0.005 0.015 0.002 0.014 0.0 0.01 0.0 0.001 0.005 0.002 0.128 0.512
Niacin (mg) 0.0 0.615 0.072 0.043 0.073 0.156 0.013 0.4 0.0 0.528 0.0 0.01 0.032 0.024 1.965 7.86
Pantothenic acid (mg) 0.0 0.046 0.056 0.043 0.015 0.01 0.011 0.061 0.0 0.01 0.0 н/д 0.005 0.007 0.265 1.06
Vitamin B-6 (mg) 0.0 0.004 0.016 0.043 0.034 0.046 0.023 0.054 0.0 0.01 0.0 0.003 0.004 0.002 0.238 0.952
Folate (mcg) 0.0 19.064 8.09 6.84 1.527 3.778 0.055 10.169 0.0 0.0 0.0 0.119 3.84 2.744 56.227 224.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) н/д 1.1 1.4 2.2 0.8 1.8 0.4 4.5 0.0 н/д 0.0 0.1 0.3 0.2 12.9 51.6
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.0 0.014 0.002 0.004 0.002 0.005 0.001 0.007 н/д н/д 0.0 н/д 0.001 0.001 0.036 0.144
Threonine (g) 0.0 0.029 0.004 0.007 0.006 0.011 0.003 0.02 н/д н/д 0.0 н/д 0.004 0.002 0.088 0.352
Isoleucine (g) 0.0 0.038 0.004 0.004 0.003 0.011 0.004 0.014 н/д н/д 0.0 н/д 0.005 0.002 0.085 0.34
Leucine (g) 0.0 0.074 0.007 0.011 0.006 0.018 0.006 0.02 н/д н/д 0.0 н/д 0.007 0.004 0.152 0.608
Lysine (g) 0.0 0.024 0.007 0.014 0.006 0.015 0.005 0.02 н/д н/д 0.0 н/д 0.005 0.003 0.1 0.4
Methionine (g) 0.0 0.019 0.002 0.0 0.002 0.003 0.001 0.007 н/д н/д 0.0 н/д 0.001 0.001 0.036 0.144
Cystine (g) 0.0 0.023 0.0 0.0 0.002 0.007 0.001 0.007 н/д н/д 0.0 н/д н/д 0.0 0.039 0.156
Phenylalanine (g) 0.0 0.054 0.004 0.011 0.014 0.01 0.003 0.047 н/д н/д 0.0 н/д 0.004 0.003 0.15 0.6
Tyrosine (g) 0.0 0.032 0.002 0.004 0.002 0.007 0.001 0.007 н/д н/д 0.0 н/д 0.003 0.001 0.059 0.236
Valine (g) 0.0 0.044 0.007 0.007 0.006 0.013 0.005 0.014 н/д н/д 0.0 н/д 0.005 0.003 0.104 0.416
Arginine (g) 0.0 0.044 0.004 0.036 0.005 0.016 0.012 0.014 н/д н/д 0.0 н/д 0.008 0.002 0.14 0.56
Histidine (g) 0.0 0.024 0.002 0.004 0.002 0.007 0.002 0.007 н/д н/д 0.0 н/д 0.002 0.001 0.05 0.2
Alanine (g) 0.0 0.034 0.004 0.007 0.006 0.013 0.002 0.02 н/д н/д 0.0 н/д 0.005 0.004 0.096 0.384
Aspartic acid (g) 0.0 0.046 0.027 0.032 0.032 0.048 0.009 0.095 н/д н/д 0.0 н/д 0.01 0.005 0.304 1.216
Glutamic acid (g) 0.0 0.363 0.02 0.094 0.029 0.043 0.015 0.292 н/д н/д 0.0 н/д 0.023 0.005 0.882 3.528
Glycine (g) 0.0 0.039 0.004 0.011 0.005 0.011 0.004 0.014 н/д н/д 0.0 н/д 0.005 0.003 0.095 0.38
Proline (g) 0.0 0.125 0.004 0.004 0.003 0.015 0.002 0.014 н/д н/д 0.0 н/д 0.007 0.004 0.177 0.708
Serine (g) 0.0 0.054 0.004 0.007 0.008 0.013 0.004 0.02 н/д н/д 0.0 н/д 0.005 0.003 0.118 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.469 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.469 1.876
Saturated Fat (g) 1.35 0.017 0.009 0.014 0.009 0.003 0.002 0.02 0.0 0.031 0.0 0.004 0.002 0.002 1.463 5.852
Phytosterols (mg) 45.419 н/д 1.348 5.4 1.375 н/д н/д 4.746 н/д н/д 0.0 0.093 н/д 0.09 58.471 233.884
Monounsaturated Fat (g) 4.129 0.009 0.007 0.004 0.002 0.002 0.0 0.02 0.0 0.052 0.0 0.003 0.002 0.005 4.235 16.94
Polyunsaturated (g) 11.834 0.043 0.018 0.007 0.009 0.018 0.005 0.054 0.0 0.021 0.0 0.009 0.004 0.002 12.025 48.1