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Рецепт Fish Steamed In Banana Leaves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece galangal, (thumb-size)
5 x Candlenuts
1 Tbsp. Shrimp paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turmeric
0.55g 		chilies
82.13g 		chilies
32.85g 		lime juice
3.78g 		sea bass
28.35g 		onions
49.5g 		eggs
24.64g 		coconut
5.2g 		sugar
3.15g 		salt
3.0g 		lime
56.28g 		banana
377.6g 		Всего в порции Всего в рецепте
Protein (g) 0.04 1.64 0.66 0.02 5.22 0.54 3.1 0.17 0.0 0.0 0.39 4.12 15.91 63.64
Total Fat (g) 0.05 0.16 0.07 0.0 0.57 0.05 2.45 1.74 0.0 0.0 0.11 1.25 6.45 25.8
Carbohydrates (g) 0.36 7.77 3.11 0.32 0.0 4.62 0.19 0.79 3.15 0.0 5.93 86.24 112.48 449.92
Ash (g) 0.03 0.49 0.2 0.01 0.31 0.17 0.21 0.05 0.0 2.99 0.17 3.1 7.74 30.96
Calories (kcal) 1.947 32.85 13.14 0.946 27.5 19.8 35.235 18.408 12.191 0.0 16.884 336.064 514.964 2059.856
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 20.31 20.31 81.24
Sucrose (g) 0.01 н/д н/д 0.02 н/д 0.49 0.03 н/д н/д н/д н/д 9.02 9.57 38.28
Glucose (dextrose) (g) 0.0 н/д н/д 0.02 н/д 0.98 0.05 н/д н/д н/д н/д 18.8 19.86 79.44
Fructose (g) 0.0 н/д н/д 0.02 н/д 0.64 0.03 н/д н/д н/д н/д 18.31 19.0 76.0
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.03 н/д н/д н/д н/д 0.0 0.03 0.12
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.03 н/д н/д н/д н/д 0.04 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 72.06 28.82 3.43 22.19 44.11 18.69 2.44 0.0 0.01 49.67 282.86 524.34 2097.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 4.19 1.68 0.06 0.0 2.1 0.19 0.32 3.15 0.0 0.95 46.18 58.84 235.36
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.03 н/д н/д н/д н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.1 1.2 0.5 0.0 0.0 0.8 0.0 0.5 0.0 0.0 1.6 9.8 14.6 58.4
Calcium (mg) 1.007 14.783 5.913 0.53 2.835 11.385 13.059 0.728 0.032 0.72 18.572 18.88 88.443 353.772
Iron (mg) 0.23 0.99 0.39 0.0 0.08 0.1 0.45 0.13 0.0 0.01 0.34 0.98 3.7 14.8
Magnesium (mg) 1.062 20.531 8.213 0.303 11.624 4.95 2.957 1.664 0.0 0.03 3.377 101.952 156.661 626.644
Phosphorus (mg) 1.474 37.778 15.111 0.53 54.999 14.355 47.062 5.876 0.0 0.0 10.13 83.072 270.387 1081.548
Potassium (mg) 13.888 279.225 111.69 4.426 72.576 72.27 33.018 18.512 0.063 0.24 57.406 1351.808 2015.12 8060.48
Sodium (mg) 0.209 5.749 2.3 0.076 19.278 1.98 34.496 1.04 0.0 1162.74 1.126 3.776 1232.769 4931.076
Zinc (mg) 0.02 0.25 0.1 0.0 0.11 0.08 0.27 0.06 0.0 0.0 0.06 0.57 1.53 6.12
Copper (mg) 0.003 0.14 0.056 0.001 0.006 0.02 0.025 0.023 0.0 0.001 0.039 0.302 0.615 2.46
Manganese (mg) 0.043 0.197 0.079 0.001 0.006 0.064 0.01 0.078 0.0 0.003 0.006 1.02 1.506 6.024
Selenium (mcg) 0.0 0.4 0.2 0.0 10.3 0.2 7.8 0.5 0.0 0.0 0.2 3.8 23.6 94.4
Vitamin A, IU (IU) 0.0 968.254 387.302 1.891 51.881 0.99 119.997 0.0 0.0 0.0 28.14 241.664 1800.118 7200.472
Retinol (mcg) 0.0 0.0 0.0 0.0 15.593 0.0 34.25 0.0 0.0 0.0 0.0 0.0 49.842 199.368
Vitamin A, RAE (mcg_RAE) 0.0 48.454 19.382 0.076 15.593 0.0 34.496 0.0 0.0 0.0 1.126 11.328 130.453 521.812
Beta Carotene (mcg) 0.0 551.059 220.424 1.135 0.0 0.495 2.464 0.0 0.0 0.0 16.884 98.176 890.636 3562.544
Vitamin E (mg) 0.02 0.57 0.23 0.01 0.14 0.01 0.24 0.01 0.0 0.0 0.12 0.38 1.72 6.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 8.624 н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 595.406 238.163 0.0 0.0 1.98 81.558 0.0 0.0 0.0 0.0 83.072 1000.179 4000.716
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.12 0.03 н/д н/д н/д 0.08 0.23 0.92
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.04 0.04 0.16
Vitamin C (mg) 0.1 199.2 79.7 1.1 0.0 3.7 0.0 0.2 0.0 0.0 16.4 32.9 333.2 1332.8
Thiamin (mg) 0.001 0.074 0.03 0.001 0.031 0.025 0.017 0.004 0.0 0.0 0.017 0.113 0.312 1.248
Riboflavin (mg) 0.001 0.074 0.03 0.001 0.034 0.015 0.118 0.001 0.001 0.0 0.011 0.264 0.55 2.2
Niacin (mg) 0.028 0.78 0.312 0.005 0.454 0.059 0.017 0.028 0.0 0.0 0.113 2.53 4.327 17.308
Pantothenic acid (mg) н/д 0.049 0.02 0.005 0.213 0.059 0.355 0.016 0.0 0.0 0.124 1.246 2.086 8.344
Vitamin B-6 (mg) 0.01 0.23 0.092 0.002 0.113 0.059 0.034 0.003 0.0 0.0 0.023 1.397 1.963 7.852
Folate (mcg) 0.215 18.889 7.556 0.378 1.418 9.405 11.581 1.352 0.0 0.0 4.502 75.52 130.815 523.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 0.3 9.1 3.6 0.2 18.4 3.0 61.9 0.6 0.0 0.0 2.9 37.0 137.0 548.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.025 0.01 0.0 0.06 0.005 0.042 0.002 н/д 0.0 0.0 0.038 0.181 0.724
Threonine (g) н/д 0.057 0.023 0.0 0.23 0.01 0.138 0.006 н/д 0.0 н/д 0.113 0.578 2.312
Isoleucine (g) н/д 0.057 0.023 0.0 0.241 0.005 0.165 0.007 н/д 0.0 н/д 0.113 0.612 2.448
Leucine (g) н/д 0.09 0.036 0.001 0.425 0.015 0.269 0.013 н/д 0.0 н/д 0.264 1.113 4.452
Lysine (g) н/д 0.074 0.03 0.001 0.479 0.02 0.224 0.008 н/д 0.0 0.006 0.189 1.03 4.12
Methionine (g) н/д 0.016 0.007 0.0 0.156 0.0 0.094 0.003 н/д 0.0 0.0 0.038 0.313 1.252
Cystine (g) н/д 0.033 0.013 0.0 0.057 0.0 0.067 0.004 н/д 0.0 н/д 0.038 0.211 0.844
Phenylalanine (g) н/д 0.049 0.02 0.0 0.204 0.015 0.168 0.009 н/д 0.0 н/д 0.189 0.654 2.616
Tyrosine (g) н/д 0.033 0.013 0.0 0.176 0.005 0.123 0.005 н/д 0.0 н/д 0.038 0.393 1.572
Valine (g) н/д 0.066 0.026 0.0 0.269 0.01 0.212 0.01 н/д 0.0 н/д 0.189 0.783 3.132
Arginine (g) н/д 0.082 0.033 0.001 0.312 0.05 0.202 0.029 н/д 0.0 н/д 0.189 0.897 3.588
Histidine (g) н/д 0.033 0.013 0.0 0.153 0.005 0.076 0.004 н/д 0.0 н/д 0.302 0.587 2.348
Alanine (g) н/д 0.066 0.026 0.001 0.318 0.01 0.182 0.009 н/д 0.0 н/д 0.151 0.762 3.048
Aspartic acid (g) н/д 0.238 0.095 0.004 0.536 0.045 0.328 0.017 н/д 0.0 н/д 0.453 1.716 6.864
Glutamic acid (g) н/д 0.214 0.085 0.003 0.78 0.129 0.414 0.04 н/д 0.0 н/д 0.566 2.23 8.92
Glycine (g) н/д 0.057 0.023 0.0 0.252 0.015 0.106 0.008 н/д 0.0 н/д 0.151 0.613 2.452
Proline (g) н/д 0.074 0.03 0.001 0.184 0.005 0.126 0.007 н/д 0.0 н/д 0.113 0.54 2.16
Serine (g) н/д 0.066 0.026 0.002 0.213 0.01 0.239 0.009 н/д 0.0 н/д 0.151 0.715 2.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.624 0.0 104.227 0.0 0.0 0.0 0.0 0.0 115.851 463.404
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.016 0.007 0.0 0.145 0.02 0.764 1.544 0.0 0.0 0.011 0.415 2.94 11.76
Phytosterols (mg) 0.451 н/д н/д н/д н/д 7.425 н/д 2.444 н/д 0.0 н/д 60.416 70.736 282.944
Monounsaturated Fat (g) 0.009 0.008 0.003 0.0 0.119 0.005 0.939 0.074 0.0 0.0 0.011 0.113 1.283 5.132
Polyunsaturated (g) 0.012 0.09 0.036 0.001 0.21 0.01 0.335 0.019 0.0 0.0 0.034 0.264 1.011 4.044