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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg foil cooking bag
24 ounce halibut steaks cut into
4 ounce portions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peas
67.0g 		onions
8.0g 		margarine
4.67g 		parsley
1.2g 		lemon zest
0.33g 		tarragon
0.1g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 3.5 0.15 0.01 0.04 0.01 0.02 0.0 0.01 3.72 22.32
Total Fat (g) 0.27 0.02 3.77 0.01 0.0 0.01 0.0 0.0 4.07 24.42
Carbohydrates (g) 9.13 0.59 0.03 0.08 0.05 0.05 0.0 0.06 9.98 59.88
Ash (g) 0.52 0.06 0.09 0.03 0.0 0.01 0.5 0.0 1.22 7.32
Calories (kcal) 51.59 2.56 33.46 0.433 0.157 0.295 0.0 0.225 88.72 532.32
Starch (g) 2.79 н/д н/д н/д н/д н/д н/д н/д 2.79 16.74
Sucrose (g) 3.08 н/д н/д н/д н/д н/д н/д н/д 3.08 18.48
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.3
Fructose (g) 0.17 н/д н/д н/д н/д н/д н/д н/д 0.17 1.02
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.59 7.19 0.77 1.06 0.27 0.01 0.0 0.01 62.89 377.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.19 0.0 0.01 0.01 н/д 0.0 0.0 3.56 21.36
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 14.74 5.76 0.14 1.661 0.447 1.139 0.12 0.386 24.392 146.352
Iron (mg) 1.03 0.12 0.0 0.07 0.0 0.03 0.0 0.03 1.28 7.68
Magnesium (mg) 17.42 1.6 0.14 0.602 0.05 0.347 0.005 0.171 20.335 122.01
Phosphorus (mg) 54.94 2.96 0.233 0.698 0.04 0.313 0.0 0.153 59.337 356.022
Potassium (mg) 102.51 22.08 0.84 6.666 0.533 3.02 0.04 1.112 136.802 820.812
Sodium (mg) 72.36 1.28 44.007 0.674 0.02 0.062 193.79 0.039 312.231 1873.386
Zinc (mg) 0.55 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.6 3.6
Copper (mg) 0.08 0.006 0.0 0.002 0.0 0.001 0.0 0.001 0.091 0.546
Manganese (mg) 0.228 0.013 н/д 0.002 н/д 0.008 0.001 0.005 0.256 1.536
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 1378.86 79.76 166.647 101.369 0.167 4.2 0.0 0.264 1731.266 10387.596
Retinol (mcg) 0.0 0.0 35.84 0.0 0.0 0.0 0.0 0.0 35.84 215.04
Vitamin A, RAE (mcg_RAE) 69.01 4.0 38.22 5.066 0.01 0.21 0.0 0.013 116.529 699.174
Beta Carotene (mcg) 820.75 47.84 28.467 60.816 0.023 н/д 0.0 0.138 958.034 5748.204
Vitamin E (mg) 0.01 0.04 0.42 0.01 0.0 н/д 0.0 0.0 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 1575.84 90.96 0.0 66.917 0.06 н/д 0.0 0.181 1733.958 10403.748
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.5 н/д н/д 0.01 н/д н/д н/д 0.0 0.51 3.06
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 12.1 1.5 0.0 1.6 0.4 0.1 0.0 0.0 15.7 94.2
Thiamin (mg) 0.174 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.181 1.086
Riboflavin (mg) 0.067 0.006 0.002 0.001 0.0 0.001 0.0 0.0 0.078 0.468
Niacin (mg) 1.152 0.042 0.001 0.016 0.001 0.009 0.0 0.001 1.223 7.338
Pantothenic acid (mg) 0.369 0.006 0.0 0.005 0.001 н/д 0.0 н/д 0.381 2.286
Vitamin B-6 (mg) 0.054 0.005 0.0 0.001 0.001 0.002 0.0 0.0 0.063 0.378
Folate (mcg) 35.51 5.12 0.047 1.829 0.043 0.274 0.0 0.009 42.832 256.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.1 0.5 0.6 0.2 0.0 н/д 0.0 0.0 19.3 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.002 н/д 0.001 н/д н/д 0.0 н/д 0.029 0.174
Threonine (g) 0.134 0.006 н/д 0.001 н/д н/д 0.0 н/д 0.141 0.846
Isoleucine (g) 0.127 0.006 н/д 0.001 н/д н/д 0.0 н/д 0.135 0.81
Leucine (g) 0.208 0.009 н/д 0.002 н/д н/д 0.0 н/д 0.219 1.314
Lysine (g) 0.208 0.007 н/д 0.002 н/д н/д 0.0 н/д 0.217 1.302
Methionine (g) 0.054 0.002 н/д 0.0 н/д н/д 0.0 н/д 0.056 0.336
Cystine (g) 0.02 н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 0.12
Phenylalanine (g) 0.127 0.005 н/д 0.002 н/д н/д 0.0 н/д 0.134 0.804
Tyrosine (g) 0.074 0.004 н/д 0.001 н/д н/д 0.0 н/д 0.079 0.474
Valine (g) 0.154 0.006 н/д 0.002 н/д н/д 0.0 н/д 0.163 0.978
Arginine (g) 0.275 0.01 н/д 0.001 н/д н/д 0.0 н/д 0.287 1.722
Histidine (g) 0.067 0.002 н/д 0.001 н/д н/д 0.0 н/д 0.07 0.42
Alanine (g) 0.154 0.006 н/д 0.002 н/д н/д 0.0 н/д 0.163 0.978
Aspartic acid (g) 0.322 0.014 н/д 0.003 н/д н/д 0.0 н/д 0.339 2.034
Glutamic acid (g) 0.476 0.03 н/д 0.003 н/д н/д 0.0 н/д 0.509 3.054
Glycine (g) 0.121 0.007 н/д 0.002 н/д н/д 0.0 н/д 0.13 0.78
Proline (g) 0.114 0.01 н/д 0.003 н/д н/д 0.0 н/д 0.126 0.756
Serine (g) 0.114 0.006 н/д 0.002 н/д н/д 0.0 н/д 0.122 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.695 н/д н/д н/д н/д н/д 0.695 4.17
Saturated Fat (g) 0.047 0.002 0.709 0.002 0.0 0.002 0.0 0.001 0.763 4.578
Phytosterols (mg) н/д н/д н/д 0.06 0.117 0.081 0.0 0.081 0.339 2.034
Monounsaturated Fat (g) 0.02 0.002 1.814 0.004 0.0 0.0 0.0 0.001 1.842 11.052
Polyunsaturated (g) 0.121 0.006 1.134 0.001 0.0 0.004 0.0 0.001 1.267 7.602