Рецепт Fish Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sardines 92.0g	onion 63.0g	lemon 15.37g	Всего в порции	Всего в рецепте
Protein (g)	22.65	0.69	0.17	23.51	23.51
Total Fat (g)	10.53	0.06	0.05	10.64	10.64
Carbohydrates (g)	0.0	5.88	1.43	7.32	7.32
Ash (g)	3.11	0.22	0.05	3.38	3.38
Calories (kcal)	191.36	25.2	4.457	221.017	221.017
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.62	н/д	0.62	0.62
Glucose (dextrose) (g)	н/д	1.24	н/д	1.24	1.24
Fructose (g)	н/д	0.81	н/д	0.81	0.81
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	54.84	56.14	13.68	124.66	124.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	0.38	3.06	3.06
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.4	1.5	1.5
Calcium (mg)	351.44	14.49	3.996	369.926	369.926
Iron (mg)	2.69	0.13	0.09	2.91	2.91
Magnesium (mg)	35.88	6.3	1.23	43.41	43.41
Phosphorus (mg)	450.8	18.27	2.459	471.529	471.529
Potassium (mg)	365.24	91.98	21.211	478.431	478.431
Sodium (mg)	464.6	2.52	0.307	467.427	467.427
Zinc (mg)	1.21	0.11	0.01	1.32	1.32
Copper (mg)	0.175	0.025	0.006	0.206	0.206
Manganese (mg)	0.101	0.082	0.005	0.188	0.188
Selenium (mcg)	48.5	0.3	0.1	48.9	48.9
Vitamin A, IU (IU)	99.36	1.26	3.381	104.001	104.001
Retinol (mcg)	29.44	0.0	0.0	29.44	29.44
Vitamin A, RAE (mcg_RAE)	29.44	0.0	0.154	29.594	29.594
Beta Carotene (mcg)	0.0	0.63	0.461	1.091	1.091
Vitamin E (mg)	1.88	0.01	0.02	1.91	1.91
Vitamin D (IU)	250.24	н/д	н/д	250.24	250.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	1.691	4.211	4.211
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.7	8.1	12.8	12.8
Thiamin (mg)	0.074	0.031	0.006	0.111	0.111
Riboflavin (mg)	0.212	0.019	0.003	0.234	0.234
Niacin (mg)	4.83	0.076	0.015	4.921	4.921
Pantothenic acid (mg)	0.589	0.076	0.029	0.694	0.694
Vitamin B-6 (mg)	0.156	0.076	0.012	0.244	0.244
Folate (mcg)	11.04	11.97	1.691	24.701	24.701
Vitamin B-12 (mcg)	8.22	0.0	0.0	8.22	8.22
Choline (mg)	78.2	3.8	0.8	82.8	82.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.258	0.006	н/д	0.264	0.264
Threonine (g)	0.994	0.013	н/д	1.006	1.006
Isoleucine (g)	1.04	0.006	н/д	1.046	1.046
Leucine (g)	1.84	0.019	н/д	1.859	1.859
Lysine (g)	2.079	0.025	н/д	2.104	2.104
Methionine (g)	0.672	0.0	н/д	0.672	0.672
Cystine (g)	0.239	0.0	н/д	0.239	0.239
Phenylalanine (g)	0.883	0.019	н/д	0.902	0.902
Tyrosine (g)	0.764	0.006	н/д	0.77	0.77
Valine (g)	1.168	0.013	н/д	1.181	1.181
Arginine (g)	1.352	0.063	н/д	1.415	1.415
Histidine (g)	0.672	0.006	н/д	0.678	0.678
Alanine (g)	1.371	0.013	н/д	1.383	1.383
Aspartic acid (g)	2.318	0.057	н/д	2.375	2.375
Glutamic acid (g)	3.376	0.164	н/д	3.54	3.54
Glycine (g)	1.086	0.019	н/д	1.104	1.104
Proline (g)	0.8	0.006	н/д	0.807	0.807
Serine (g)	0.92	0.013	н/д	0.933	0.933
Cholesterol (mg)	130.64	0.0	0.0	130.64	130.64
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.408	0.025	0.006	1.439	1.439
Phytosterols (mg)	н/д	9.45	н/д	9.45	9.45
Monounsaturated Fat (g)	3.56	0.006	0.002	3.568	3.568
Polyunsaturated (g)	4.738	0.013	0.014	4.764	4.764