2 1/2 lt water |
3/8 l |
n/a
|
|
6 Tbsp. extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
1 sm onion finely minced |
1/6 onion |
$0.79 per pound
|
$0.02 |
350 gm monkfish cut into 2.5cm chunks |
58 1/3 g |
$15.00 per pound
|
$1.93 |
300 gm red mullet cleaned filleted and cut into 2.5cm chunks |
50 g |
$58.10 per 6 ounces
|
$17.08 |
100 gm octopus cut into 2.5 cm slices tentacles removed |
16 2/3 g |
$9.99 per pound
|
$0.37 |
100 gm squid cut into 2.5cm rings |
16 2/3 g |
$3.00 per pound
|
$0.11 |
100 gm cuttlefish cut into 2.5cm strips |
16 2/3 g |
n/a
|
|
12 x clams |
2 clams |
$7.99 per pound
|
$0.51 |
12 x mussels |
2 mussels |
$4.67 per pound
|
$0.33 |
6 x scallops shelled |
1 scallops |
$9.99 per pound
|
$0.66 |
2 Tbsp. fresh parsley minced |
1 teaspoon |
$1.09 per cup
|
$0.02 |
Total per Serving |
$21.22 |
Total Recipe |
$127.29 |