Рецепт Fish Soup With Shellfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb head-on shrimp
1 lb hard oily fish such as swordfish or possibly shark
18 slc baguette, 1/2" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		celery
17.8g 		carrots
13.57g 		onion
12.38g 		garlics
0.98g 		wine
59.0g 		tomatoes
30.0g 		clams
56.7g 		mussels
56.7g 		saffron threads
0.04g 		fish
56.7g 		pepper
0.32g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.13 0.14 0.06 0.04 0.23 7.24 6.75 0.01 10.82 0.0 25.54 204.32
Total Fat (g) 0.03 0.03 0.01 0.0 0.0 0.04 0.55 1.27 0.0 3.32 0.0 5.27 42.16
Carbohydrates (g) 0.53 1.3 1.16 0.32 1.6 1.2 1.46 2.09 0.03 0.0 0.02 9.71 77.68
Ash (g) 0.13 0.13 0.04 0.01 0.14 0.24 1.06 0.9 0.0 0.64 0.0 3.31 26.48
Calories (kcal) 2.848 5.565 4.95 1.458 48.97 5.1 41.957 48.761 0.136 75.976 0.099 235.82 1886.56
Starch (g) 0.0 0.19 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.19 1.52
Sucrose (g) 0.02 0.49 0.12 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.63 5.04
Glucose (dextrose) (g) 0.1 0.08 0.24 н/д н/д 0.33 н/д н/д н/д н/д 0.01 0.76 6.08
Fructose (g) 0.09 0.07 0.16 н/д н/д 0.38 н/д н/д н/д н/д 0.01 0.71 5.68
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 48.8
Water (g) 16.99 11.98 11.03 0.57 51.08 28.28 46.39 45.69 0.01 41.26 0.29 253.57 2028.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.64 0.52 0.01 0.47 0.71 0.0 0.0 н/д 0.0 0.01 2.7 21.6
Galactose (g) 0.12 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.12 0.96
Dietary Fiber (g) 0.3 0.4 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 7.12 4.479 2.846 1.772 4.72 9.3 26.081 14.742 0.049 14.742 0.022 85.872 686.976
Iron (mg) 0.04 0.04 0.03 0.02 0.22 0.29 7.93 2.24 0.0 0.21 0.0 11.01 88.08
Magnesium (mg) 1.958 1.629 1.238 0.245 6.49 3.3 5.103 19.278 0.116 18.711 0.038 58.104 464.832
Phosphorus (mg) 4.272 4.75 3.589 1.497 11.8 5.7 95.821 111.697 0.11 153.087 0.083 392.406 3139.248
Potassium (mg) 46.28 43.432 18.068 3.925 58.41 56.4 178.034 181.436 0.754 179.735 0.67 767.144 6137.152
Sodium (mg) 14.24 9.365 0.495 0.166 2.95 42.9 31.751 162.158 0.065 28.916 0.013 293.02 2344.16
Zinc (mg) 0.02 0.03 0.02 0.01 0.08 0.04 0.78 0.91 0.0 0.56 0.0 2.45 19.6
Copper (mg) 0.007 0.007 0.005 0.003 0.006 0.021 0.193 0.051 0.0 0.04 0.0 0.332 2.656
Manganese (mg) 0.018 0.019 0.016 0.016 0.071 0.024 0.283 1.928 0.012 0.04 0.0 2.428 19.424
Selenium (mcg) 0.1 0.0 0.1 0.1 0.1 0.0 13.8 25.4 0.0 7.1 0.0 46.8 374.4
Vitamin A, IU (IU) 79.922 2267.422 0.248 0.088 0.0 35.1 170.096 90.718 0.232 68.039 9.949 2721.813 21774.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.029 27.215 0.0 20.412 0.0 98.656 789.248
Vitamin A, RAE (mcg_RAE) 3.916 113.33 0.0 0.0 0.0 1.8 51.029 27.215 0.012 20.412 0.499 218.213 1745.704
Beta Carotene (mcg) 48.06 1124.482 0.124 0.049 0.0 21.0 0.0 0.0 н/д 0.0 5.16 1198.875 9591.0
Vitamin E (mg) 0.05 0.09 0.0 0.0 0.0 0.2 0.18 0.31 н/д 0.11 0.01 0.95 7.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.268 н/д н/д н/д н/д 2.268 18.144
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 830.1 0.0 0.0 н/д 0.0 0.0 830.236 6641.888
Lutein + zeaxanthin (mcg) 50.374 34.746 0.495 0.157 0.0 25.8 0.0 0.0 н/д 0.0 0.162 111.733 893.864
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.02 0.0 0.01 н/д н/д 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.6 0.8 0.9 0.3 0.0 2.8 7.4 4.5 0.0 0.0 0.4 17.7 141.6
Thiamin (mg) 0.004 0.01 0.006 0.002 0.006 0.015 0.045 0.091 0.0 0.079 0.0 0.258 2.064
Riboflavin (mg) 0.011 0.008 0.004 0.001 0.012 0.018 0.119 0.119 0.0 0.068 0.0 0.36 2.88
Niacin (mg) 0.057 0.133 0.015 0.007 0.1 0.213 1.004 0.907 0.001 1.701 0.003 4.14 33.12
Pantothenic acid (mg) 0.045 0.037 0.015 0.006 0.024 0.036 0.204 0.283 н/д 0.425 0.001 1.075 8.6
Vitamin B-6 (mg) 0.012 0.019 0.015 0.012 0.03 0.033 0.034 0.028 0.0 0.17 0.001 0.355 2.84
Folate (mcg) 6.408 2.579 2.351 0.029 0.59 2.4 9.072 23.813 0.041 8.505 0.146 55.934 447.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.03 6.8 0.0 0.57 0.0 35.4 283.2
Choline (mg) 1.1 1.2 0.8 0.2 3.0 2.1 36.9 36.9 н/д 36.9 0.0 118.9 951.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.001 н/д 0.003 0.079 0.074 н/д 0.119 0.0 0.28 2.24
Threonine (g) 0.004 0.026 0.002 0.002 н/д 0.012 0.312 0.289 н/д 0.476 0.0 1.123 8.984
Isoleucine (g) 0.004 0.011 0.001 0.002 н/д 0.006 0.318 0.295 н/д 0.499 0.0 1.135 9.08
Leucine (g) 0.005 0.014 0.004 0.003 н/д 0.009 0.51 0.476 н/д 0.879 0.0 1.9 15.2
Lysine (g) 0.005 0.014 0.005 0.003 н/д 0.009 0.539 0.505 н/д 0.992 0.0 2.071 16.568
Methionine (g) 0.002 0.003 0.0 0.001 н/д 0.003 0.164 0.153 н/д 0.323 0.0 0.649 5.192
Cystine (g) 0.0 0.011 0.0 0.001 н/д 0.003 0.096 0.091 н/д 0.119 0.0 0.321 2.568
Phenylalanine (g) 0.004 0.008 0.004 0.002 н/д 0.009 0.261 0.244 н/д 0.425 0.0 0.956 7.648
Tyrosine (g) 0.002 0.005 0.001 0.001 н/д 0.006 0.232 0.215 н/д 0.363 0.0 0.826 6.608
Valine (g) 0.005 0.01 0.002 0.003 н/д 0.006 0.318 0.295 н/д 0.556 0.0 1.194 9.552
Arginine (g) 0.004 0.012 0.012 0.006 н/д 0.006 0.527 0.493 н/д 0.646 0.0 1.707 13.656
Histidine (g) 0.002 0.005 0.001 0.001 н/д 0.006 0.142 0.13 н/д 0.318 0.0 0.605 4.84
Alanine (g) 0.004 0.015 0.002 0.001 н/д 0.009 0.437 0.408 н/д 0.652 0.0 1.528 12.224
Aspartic acid (g) 0.021 0.026 0.011 0.005 н/д 0.048 0.697 0.652 н/д 1.111 0.001 2.573 20.584
Glutamic acid (g) 0.016 0.05 0.032 0.008 н/д 0.144 0.987 0.919 н/д 1.616 0.001 3.772 30.176
Glycine (g) 0.004 0.007 0.004 0.002 н/д 0.006 0.454 0.42 н/д 0.522 0.0 1.417 11.336
Proline (g) 0.004 0.007 0.001 0.001 н/д 0.006 0.295 0.278 н/д 0.386 0.0 0.977 7.816
Serine (g) 0.004 0.007 0.002 0.002 н/д 0.009 0.323 0.301 н/д 0.442 0.0 1.09 8.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.278 15.876 0.0 34.019 0.0 69.172 553.376
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.005 0.005 0.001 0.0 0.006 0.051 0.244 0.001 0.516 0.0 0.836 6.688
Phytosterols (mg) 1.068 н/д 1.856 н/д н/д н/д н/д н/д н/д н/д н/д 2.924 23.392
Monounsaturated Fat (g) 0.005 0.001 0.001 0.0 0.0 0.006 0.045 0.289 0.0 1.134 0.0 1.483 11.864
Polyunsaturated (g) 0.014 0.016 0.002 0.002 0.0 0.015 0.159 0.346 0.001 1.219 0.0 1.775 14.2