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Add a photoA yummy Greek dish that brings plain cod, Basa, Talapia to a wonderful level of amazing
Ингредиенты
- 8 Fish Fillets
- 2 Cans whole tomatoes
- 1 Large onion chopped
- 4 Large carrots
- 5 Large mushrooms
- 6 Cloves garlic minced
- 1 Cup chopped Anise fronds
- 1` Anise root chopped
- 3 Tbs Olive oil
Инструкции
- Pour olive oil into a heavy deep pan and add onions cook until tender, then add garlic, carrots, mushrooms anise fronds and root cook until all items are tender.
- Add tomatoes with one cup of water, cook for 10 minutes
- Get a large flat pan and ladle some of the sauce on the bottom, place fish on top of the sauce and add remaining sauce.
- Place in oven and bake at 30-40 minutes at 350
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 8 servings | |
| Calories 135 | |
| Calories from Fat 59 | 44% |
| Total Fat 6.65g | 8% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 140mg | 6% |
| Potassium 462mg | 13% |
| Total Carbs 7.65g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.61g | 2% |
| Protein 11.68g | 19% |
