Рецепт Fish Piquant Psari Savore - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	fish 166.67g	garlics 1.31g	wine vinegar 9.96g	wine 9.83g	Всего в порции	Всего в рецепте
Protein (g)	30.02	0.08	0.0	0.01	30.11	180.66
Total Fat (g)	4.02	0.01	0.0	0.0	4.02	24.12
Carbohydrates (g)	0.0	0.43	0.03	0.27	0.73	4.38
Ash (g)	н/д	0.02	0.02	0.02	0.06	0.36
Calories (kcal)	165.0	1.944	1.892	8.162	176.998	1061.988
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	1.0	1.0	6.0
Water (g)	131.93	0.76	9.41	8.51	150.62	903.72
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.08	0.09	0.54
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	25.0	2.362	0.598	0.787	28.746	172.476
Iron (mg)	0.6	0.02	0.04	0.04	0.7	4.2
Magnesium (mg)	73.333	0.326	0.398	1.082	75.14	450.84
Phosphorus (mg)	503.333	1.997	0.797	1.967	508.093	3048.558
Potassium (mg)	565.0	5.233	3.884	9.735	583.852	3503.112
Sodium (mg)	140.0	0.222	0.797	0.492	141.51	849.06
Zinc (mg)	0.88	0.02	0.0	0.01	0.91	5.46
Copper (mg)	0.067	0.004	0.001	0.001	0.073	0.438
Manganese (mg)	н/д	0.022	0.005	0.012	0.039	0.234
Selenium (mcg)	45.3	0.2	н/д	0.0	45.5	273.0
Vitamin A, IU (IU)	н/д	0.117	0.0	0.0	0.117	0.702
Retinol (mcg)	41.667	0.0	н/д	0.0	41.667	250.002
Vitamin A, RAE (mcg_RAE)	41.667	0.0	0.0	0.0	41.667	250.002
Beta Carotene (mcg)	0.0	0.065	н/д	0.0	0.065	0.39
Vitamin E (mg)	1.07	0.0	н/д	0.0	1.07	6.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	н/д	0.0	0.209	1.254
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.4	0.0	0.0	1.0	6.0
Thiamin (mg)	0.15	0.003	н/д	0.001	0.154	0.924
Riboflavin (mg)	0.133	0.001	н/д	0.002	0.137	0.822
Niacin (mg)	3.617	0.009	н/д	0.017	3.643	21.858
Pantothenic acid (mg)	н/д	0.008	н/д	0.004	0.012	0.072
Vitamin B-6 (mg)	0.217	0.016	н/д	0.005	0.238	1.428
Folate (mcg)	8.333	0.039	н/д	0.098	8.471	50.826
Vitamin B-12 (mcg)	6.22	0.0	н/д	0.0	6.22	37.32
Choline (mg)	114.3	0.3	н/д	0.5	115.1	690.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	н/д	0.001	0.006
Threonine (g)	н/д	0.002	н/д	н/д	0.002	0.012
Isoleucine (g)	н/д	0.003	н/д	н/д	0.003	0.018
Leucine (g)	н/д	0.004	н/д	н/д	0.004	0.024
Lysine (g)	н/д	0.004	н/д	н/д	0.004	0.024
Methionine (g)	н/д	0.001	н/д	н/д	0.001	0.006
Cystine (g)	н/д	0.001	н/д	н/д	0.001	0.006
Phenylalanine (g)	н/д	0.002	н/д	н/д	0.002	0.012
Tyrosine (g)	н/д	0.001	н/д	н/д	0.001	0.006
Valine (g)	н/д	0.004	н/д	н/д	0.004	0.024
Arginine (g)	н/д	0.008	н/д	н/д	0.008	0.048
Histidine (g)	н/д	0.001	н/д	н/д	0.001	0.006
Alanine (g)	н/д	0.002	н/д	н/д	0.002	0.012
Aspartic acid (g)	н/д	0.006	н/д	н/д	0.006	0.036
Glutamic acid (g)	н/д	0.011	н/д	н/д	0.011	0.066
Glycine (g)	н/д	0.003	н/д	н/д	0.003	0.018
Proline (g)	н/д	0.001	н/д	н/д	0.001	0.006
Serine (g)	н/д	0.002	н/д	н/д	0.002	0.012
Cholesterol (mg)	106.667	0.0	н/д	0.0	106.667	640.002
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.8	0.001	0.0	0.0	0.801	4.806
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.5	0.0	н/д	0.0	1.5	9.0
Polyunsaturated (g)	1.167	0.003	н/д	0.0	1.17	7.02