Рецепт Fish Pie Surprise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

675 gm Floury potatoes, such as King Edwards Few sprigs of mint

1 x 300 gram pie haddock fillet, skinned and boned

225 gm Button mushrooms

1 x 115 gram pac smoked salmon trimmings

1 x 50 grams blo Cheddar

1 sm Bunc fresh mixed herbs, (chervil, chives and basil) Salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	milk 116.03g	garlic 1.31g	spinach 81.0g	cream 76.08g	pie 12.5g	butter 12.5g	lemon 15.37g	tomatoes 159.25g	Всего в порции	Всего в рецепте
Protein (g)	3.91	0.08	2.32	2.05	0.14	0.11	0.17	1.4	10.18	20.36
Total Fat (g)	1.13	0.01	0.32	14.69	0.02	10.14	0.05	0.32	26.66	53.32
Carbohydrates (g)	5.79	0.43	2.94	2.78	3.3	0.01	1.43	6.24	22.93	45.86
Ash (g)	0.87	0.02	1.39	0.44	0.11	0.01	0.05	0.8	3.69	7.38
Calories (kcal)	48.731	1.944	18.63	148.356	13.0	89.625	4.457	28.665	353.408	706.816
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	0.06	н/д	н/д	н/д	н/д	0.0	0.06	0.12
Glucose (dextrose) (g)	0.0	н/д	0.09	н/д	н/д	н/д	н/д	1.99	2.08	4.16
Fructose (g)	0.0	н/д	0.12	н/д	н/д	н/д	н/д	2.18	2.3	4.6
Lactose (g)	6.03	н/д	0.0	н/д	н/д	н/д	н/д	0.0	6.03	12.06
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	104.33	0.76	74.03	56.11	8.94	2.24	13.68	150.49	410.58	821.16
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.03	0.01	0.34	0.11	н/д	0.01	0.38	4.19	11.07	22.14
Galactose (g)	0.0	н/д	0.08	н/д	н/д	н/д	н/д	0.0	0.08	0.16
Dietary Fiber (g)	0.0	0.0	1.8	0.0	1.0	0.0	0.4	1.9	5.2	10.4
Calcium (mg)	138.07	2.362	80.19	73.037	4.625	3.0	3.996	15.925	321.205	642.41
Iron (mg)	0.03	0.02	2.2	0.03	0.13	0.0	0.09	0.43	2.94	5.88
Magnesium (mg)	12.763	0.326	63.99	6.847	2.0	0.25	1.23	17.518	104.923	209.846
Phosphorus (mg)	110.224	1.997	39.69	60.864	5.625	3.0	2.459	38.22	262.079	524.158
Potassium (mg)	174.038	5.233	451.98	92.818	17.25	3.0	21.211	377.423	1142.951	2285.902
Sodium (mg)	51.051	0.222	63.99	30.432	26.0	1.375	0.307	7.963	181.34	362.68
Zinc (mg)	0.49	0.02	0.43	0.21	0.03	0.01	0.01	0.27	1.46	2.92
Copper (mg)	0.012	0.004	0.105	0.008	0.009	0.003	0.006	0.096	0.241	0.482
Manganese (mg)	0.0	0.022	0.729	0.0	0.05	0.0	0.005	0.175	0.981	1.962
Selenium (mcg)	3.8	0.2	0.8	0.5	0.1	0.1	0.1	0.0	5.6	11.2
Vitamin A, IU (IU)	227.409	0.117	7595.37	499.085	1037.25	312.375	3.381	1326.553	11001.54	22003.08
Retinol (mcg)	67.295	0.0	0.0	135.422	0.0	83.875	0.0	0.0	286.592	573.184
Vitamin A, RAE (mcg_RAE)	67.295	0.0	379.89	137.705	51.875	85.5	0.154	66.885	789.303	1578.606
Beta Carotene (mcg)	2.321	0.065	4557.06	28.15	н/д	19.75	0.461	715.033	5322.839	10645.678
Vitamin E (mg)	0.01	0.0	1.64	0.42	н/д	0.29	0.02	0.86	3.25	6.5
Vitamin D (IU)	60.333	н/д	н/д	н/д	н/д	н/д	н/д	н/д	60.333	120.666
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	4097.503	4097.503	8195.006
Lutein + zeaxanthin (mcg)	0.0	0.209	9880.38	0.0	н/д	0.0	1.691	195.878	10078.157	20156.314
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.02	0.02	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.15	н/д	н/д	0.0	н/д	0.19	0.34	0.68
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	22.8	0.6	0.4	0.0	8.1	20.2	52.6	105.2
Thiamin (mg)	0.023	0.003	0.065	0.023	0.003	0.001	0.006	0.064	0.187	0.374
Riboflavin (mg)	0.22	0.001	0.154	0.114	0.015	0.004	0.003	0.032	0.544	1.088
Niacin (mg)	0.104	0.009	0.583	0.046	0.046	0.005	0.015	0.94	1.749	3.498
Pantothenic acid (mg)	0.418	0.008	0.057	0.213	0.143	0.014	0.029	0.143	1.024	2.048
Vitamin B-6 (mg)	0.046	0.016	0.162	0.023	0.02	0.0	0.012	0.127	0.407	0.814
Folate (mcg)	5.801	0.039	157.14	1.522	4.375	0.375	1.691	23.888	194.83	389.66
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.17	0.0	0.02	0.0	0.0	0.7	1.4
Choline (mg)	20.5	0.3	14.6	12.8	н/д	2.4	0.8	10.7	62.0	124.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	0.001	0.032	0.03	0.001	0.001	н/д	0.016	0.129	0.258
Threonine (g)	0.104	0.002	0.097	0.091	0.004	0.005	н/д	0.048	0.352	0.704
Isoleucine (g)	0.22	0.003	0.122	0.122	0.004	0.006	н/д	0.032	0.508	1.016
Leucine (g)	0.441	0.004	0.178	0.198	0.006	0.01	н/д	0.048	0.885	1.77
Lysine (g)	0.336	0.004	0.138	0.16	0.008	0.009	н/д	0.048	0.701	1.402
Methionine (g)	0.093	0.001	0.041	0.053	0.001	0.003	н/д	0.016	0.207	0.414
Cystine (g)	0.139	0.001	0.032	0.023	0.0	0.001	н/д	0.016	0.213	0.426
Phenylalanine (g)	0.197	0.002	0.105	0.099	0.005	0.005	н/д	0.111	0.525	1.05
Tyrosine (g)	0.162	0.001	0.089	0.099	0.006	0.005	н/д	0.016	0.379	0.758
Valine (g)	0.255	0.004	0.13	0.137	0.005	0.008	н/д	0.032	0.57	1.14
Arginine (g)	0.116	0.008	0.13	0.076	0.008	0.004	н/д	0.032	0.373	0.746
Histidine (g)	0.093	0.001	0.049	0.053	0.003	0.003	н/д	0.016	0.217	0.434
Alanine (g)	0.128	0.002	0.113	0.068	0.004	0.004	н/д	0.048	0.366	0.732
Aspartic acid (g)	0.36	0.006	0.194	0.16	0.014	0.008	н/д	0.223	0.964	1.928
Glutamic acid (g)	0.905	0.011	0.275	0.434	0.025	0.023	н/д	0.685	2.357	4.714
Glycine (g)	0.07	0.003	0.105	0.046	0.004	0.003	н/д	0.032	0.261	0.522
Proline (g)	0.418	0.001	0.089	0.198	0.004	0.01	н/д	0.032	0.752	1.504
Serine (g)	0.244	0.002	0.081	0.114	0.006	0.006	н/д	0.048	0.502	1.004
Cholesterol (mg)	5.801	0.0	0.0	50.213	0.0	26.875	0.0	0.0	82.889	165.778
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.731	0.001	0.049	9.145	0.009	6.421	0.006	0.048	16.409	32.818
Phytosterols (mg)	н/д	н/д	7.29	н/д	н/д	н/д	н/д	11.148	18.438	36.876
Monounsaturated Fat (g)	0.325	0.0	0.008	4.245	0.003	2.628	0.002	0.048	7.258	14.516
Polyunsaturated (g)	0.046	0.003	0.138	0.548	0.001	0.38	0.014	0.127	1.258	2.516